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Search: Posts Made By: Carvar
Forum: Nutrition, Diet and Supplements 07-03-2012, 12:16 AM
Replies: 11
Views: 617
Posted By Carvar
Besides good in taste, coffee is great for health...

Besides good in taste, coffee is great for health also so we must drink coffee daily.
Coffee reduce the risk of diabetes, skin cancer, muscle pain, hypertension, stroke and cardiovascular disease...
Forum: Nutrition, Diet and Supplements 07-02-2012, 10:55 PM
Replies: 10
Views: 535
Posted By Carvar
Milk is great source of calcium and good for...

Milk is great source of calcium and good for bones and teeth. Milk is perfect and complete food for bodybuilders with no side effects so they must add milk in their daily meals. Milk is full of...
Forum: General Fitness & Health 07-02-2012, 04:02 AM
Replies: 11
Views: 576
Posted By Carvar
Hi Titus, I took protein shakes before my...

Hi Titus,
I took protein shakes before my cardio exercise nut I will advice you to consult your coach before having anything. I have been doing exercising regularly since last since last 3 years and...
Forum: General Fitness & Health 07-02-2012, 03:55 AM
Replies: 12
Views: 661
Posted By Carvar
Hi Trent, Agree with you that there is no right...

Hi Trent,
Agree with you that there is no right and wrong time for exercise but it depends on your schedule also. As for me I hardly get time in the evening for workout so do exercise early morning....
Forum: General Fitness & Health 07-02-2012, 03:14 AM
Replies: 18
Views: 790
Posted By Carvar
To boost metabolism do break your meals in 5/6...

To boost metabolism do break your meals in 5/6 small meals including snacks, increase water intake, drink green tea and avoid beverages and flavored juices. Do start exercise as it regulates our...
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