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Search: Posts Made By: BendtheBar
Forum: Introduce Yourself 09-21-2016, 07:56 AM
Replies: 4
Views: 331
Posted By BendtheBar
I'm in Cincy. About 3 hours away.

I'm in Cincy. About 3 hours away.
Forum: General Board 09-21-2016, 07:52 AM
Replies: 11
Views: 225
Posted By BendtheBar
Add a Gym Rule

http://muscleandbrawn.com/forum/attachment.php?attachmentid=24488&stc=1&d=1474462226
Forum: General Board 09-14-2016, 07:10 AM
Replies: 70
Views: 2,879
Posted By BendtheBar
Reading... Been a crazy run for me. My...

Reading...

Been a crazy run for me. My daughter is now having twins :)
Forum: General Board 09-12-2016, 11:17 AM
Replies: 6
Views: 830
Posted By BendtheBar
I'm Humbled and Overwhelmed

Today I am humbled and overwhelmed. This family, on the way back to Arizona from vacation, stopped by Tiger Fitness to meet me.

2 years ago the father needed to get into shape. He started reading...
Forum: Appreciation Threads 09-12-2016, 09:42 AM
Replies: 56
Views: 16,361
Posted By BendtheBar
So I guess my energy drink and protein bar...

So I guess my energy drink and protein bar addiction isn't a bad thing.
Forum: General Board 09-06-2016, 01:03 AM
Replies: 8
Views: 1,416
Posted By BendtheBar
Well if you see them post a link. I'll do the...

Well if you see them post a link. I'll do the best I can.
Forum: General Board 09-06-2016, 12:10 AM
Replies: 8
Views: 1,416
Posted By BendtheBar
How about link the threads if I miss them and...

How about link the threads if I miss them and I'll check them out?
Forum: General Board 09-06-2016, 12:07 AM
Replies: 8
Views: 1,416
Posted By BendtheBar
Until they prove they are spam.

Until they prove they are spam.
Forum: General Board 07-18-2016, 07:21 AM
Replies: 70
Views: 2,879
Posted By BendtheBar
Getting MAB Back on Track

Suggestions to bet MAB back on track?

What can I do/we do?

I've had a long year. Many life changes and a relocation. Things are finally settling down.
Forum: General Board 06-17-2016, 12:55 PM
Replies: 1
Views: 231
Posted By BendtheBar
Steve Shaw's New Podcast

https://www.youtube.com/watch?v=SwpJZ3NGXQ8

Tiger Fitness Podcast Episode #1 is LIVE! Featuring BPI co-founder James Grage, along with yours truly and Marc Lobliner.
...
Forum: Nutrition, Diet and Supplements 06-17-2016, 08:57 AM
Replies: 0
Views: 146
Posted By BendtheBar
Huge Gainer BOGO + 3 FREE Books Today Only

http://muscleandbrawn.com/forum/attachment.php?attachmentid=23818&stc=1&d=1466171833

FLASH SALE! Huge Gainer BOGO + 3 FREE e-books only $24.99. Buy now => http://bit.ly/HugeGainerBOGO

Sale runs...
Forum: Training Logs 05-27-2016, 08:53 AM
Replies: 14
Views: 485
Posted By BendtheBar
Complete Heavy Bench Work - Details Below | 475...

Complete Heavy Bench Work - Details Below | 475 Reverse Bands, 225 x 18 Raw.

https://www.youtube.com/watch?v=KP05xF1F58o

This is ONLY my bench work that leads of chest/triceps training day....
Forum: Training Logs 05-26-2016, 01:58 PM
Replies: 14
Views: 485
Posted By BendtheBar
Thanks man. :biglifter:

Thanks man. :biglifter:
Forum: Training Logs 05-26-2016, 01:57 PM
Replies: 14
Views: 485
Posted By BendtheBar
Good luck man and stay strong.

Good luck man and stay strong.
Forum: Training Logs 05-26-2016, 01:20 PM
Replies: 14
Views: 485
Posted By BendtheBar
Very true. I lost a lot of strength initially but...

Very true. I lost a lot of strength initially but through persistence I was able to slowly make strength gains again.

Thanks for your support!
Forum: Training Logs 05-26-2016, 12:40 PM
Replies: 14
Views: 485
Posted By BendtheBar
https://www.youtube.com/watch?v=Xs4K8WP7v-A

https://www.youtube.com/watch?v=Xs4K8WP7v-A
Forum: Training Logs 05-26-2016, 12:30 PM
Replies: 14
Views: 485
Posted By BendtheBar
603 x double while sick with a cold. ...

603 x double while sick with a cold.

http://muscleandbrawn.com/forum/attachment.php?attachmentid=23475&stc=1&d=1464283734
Forum: Training Logs 05-26-2016, 12:20 PM
Replies: 14
Views: 485
Posted By BendtheBar
BTB's World Record Chase

According to PL Watch, the over-50 raw WR @ 220 pounds is:



...I'm going after this record.

Current I am 48 years old and weigh 235 pounds. Last November I competed at 266 pounds and hit a...
Forum: General Board 03-28-2016, 09:23 AM
Replies: 32
Views: 1,802
Posted By BendtheBar
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=22649&stc=1&d=1459174977
Forum: Nutrition, Diet and Supplements 03-24-2016, 08:18 AM
Replies: 13
Views: 2,077
Posted By BendtheBar
My current favorites: --Savage Roar --War...

My current favorites:

--Savage Roar
--War Juice
Forum: General Fitness & Health 03-17-2016, 02:11 PM
Replies: 63
Views: 3,478
Posted By BendtheBar
https://www.youtube.com/watch?v=lZg4qpYcvR4

https://www.youtube.com/watch?v=lZg4qpYcvR4
Forum: General Fitness & Health 03-10-2016, 01:35 PM
Replies: 28
Views: 1,562
Posted By BendtheBar
The real reason people bitch that splits don't...

The real reason people bitch that splits don't work has nothing to do with splits. It has everything to do with exercise selection, progression, and making workouts count.

I could train 99% of...
Forum: General Fitness & Health 03-10-2016, 01:30 PM
Replies: 28
Views: 1,562
Posted By BendtheBar
99% of the bodybuilders I've met used splits....

99% of the bodybuilders I've met used splits. Naturals.
95% of the transformation stories I've done used splits. Naturals.

I've read his science and written about full body and frequency more...
Forum: General Fitness & Health 03-10-2016, 12:22 PM
Replies: 28
Views: 1,562
Posted By BendtheBar
I'm Not an Athlete

Apparently I'm not an athlete.

"+Lance Caraccioli as long as you understand that a guy who goes to the gym for an hour a day and does a body part split is not an athlete then we can have a...
Forum: General Fitness & Health 03-09-2016, 10:13 AM
Replies: 63
Views: 3,478
Posted By BendtheBar
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=22384&stc=1&d=1457536370
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