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Search: Posts Made By: KCStrongmanben
Forum: Training Logs 11-29-2014, 12:39 AM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
Training highlites from the week: Squat up...

Training highlites from the week:

Squat up to 595+180 in chains for 3.
Paused squats up to 465x5

Bench up to 275+180 in chains for 3
Floor press with Swiss bar 315x3x5

Deadlifting...
Forum: Training Logs 11-13-2014, 01:47 AM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
I'm running two meets this year so I'm going to...

I'm running two meets this year so I'm going to focus on work and those for a while. My next one will likely be Fit Expo Chicago in May
Forum: Training Logs 11-11-2014, 04:49 PM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
Getting serious again. Working with JByrd and...

Getting serious again. Working with JByrd and 10/20/Life and we decided I need some chains in my life. Here's last night

Squat
Bar
145x8
235x6
Add 150lbs Chains (weight listed without chain)...
Forum: Training Logs 10-21-2014, 02:42 AM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
Hey guys sorry for the absence. Had to take some...

Hey guys sorry for the absence. Had to take some time to start a new job. I've been training but mostly offseason work. Heres tonight's work.

Monday 10/20/14: Offseason bench

Band flyes and...
Forum: Training Logs 09-08-2014, 12:23 AM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
Sunday 9/7/14 Week 1 10/20/Life Offseason ...

Sunday 9/7/14 Week 1 10/20/Life Offseason

Warmup
Mcgill Big 3
Goblet squats 3x10

Squat (sleeves only no belt)
145x10
235x6
325x5
Forum: General Board 09-05-2014, 10:55 AM
Replies: 22
Views: 880
Posted By KCStrongmanben
I often wondered how people like Eliot worked...

I often wondered how people like Eliot worked that gig. You would have to be in a constant state of video production
Forum: Training Logs 09-05-2014, 01:07 AM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
Back in the saddle. Started a new job this week....

Back in the saddle. Started a new job this week. Will be much more travel so I will be training all over the Midwest. I love trying new places.

Going to be ditching the belt and wraps these next...
Forum: Training Logs 09-05-2014, 01:02 AM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
Haha yeah hopefully I didn't sound like an idiot

Haha yeah hopefully I didn't sound like an idiot
Forum: Training Logs 09-01-2014, 01:09 AM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
Here it is. Very long meet yesterday. We got to...

Here it is. Very long meet yesterday. We got to the venue at 9 am and left at 10:46 pm. Missed an 800 pull again (799). Missed my second bench (473) but came back to smoke it. But for the positive...
Forum: Training Logs 08-23-2014, 07:50 PM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
Thanks guys! Feeling really good for next week

Thanks guys! Feeling really good for next week
Forum: Training Logs 08-23-2014, 02:09 AM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
Week 14 Accessory Warmup PVC and softball...

Week 14 Accessory

Warmup
PVC and softball rolling
McGill big 3

McGill pull-up
12x1

1 arm row strapless
Forum: Training Logs 08-20-2014, 09:48 AM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
Monday Week 14 Bench 10/20/Life Warmup ...

Monday Week 14 Bench 10/20/Life

Warmup
Band flyes
Face pulls

Bench
Bar
135x12
225x6
Forum: Training Logs 08-17-2014, 11:05 PM
Replies: 4,316
Views: 87,453
Posted By KCStrongmanben
Good work bossman

Good work bossman
Forum: Training Logs 08-17-2014, 10:54 PM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
Week 14 Squat and DL 10/20/Life Warmup ...

Week 14 Squat and DL 10/20/Life

Warmup
McGill big 3
2 rounds
Goblet squats
2x10

Squat
145x10
Forum: Training Logs 08-15-2014, 07:06 PM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
They suck lol. Literally no legs in it. But helps...

They suck lol. Literally no legs in it. But helps grip, etc
Forum: Training Logs 08-15-2014, 12:32 AM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
Thursday Week 13 Accessory Warmup Band...

Thursday Week 13 Accessory

Warmup
Band flyes
Treadmill

McGill pull-ups
12x1

1 arm db row
Forum: General Board 08-13-2014, 01:35 AM
Replies: 5
Views: 550
Posted By KCStrongmanben
Not sure if this helps? ...

Not sure if this helps?

http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm2006867.htm
Forum: Training Logs 08-13-2014, 01:03 AM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
Tuesday 8/12/14 Week 13 Bench 10/20/Life ...

Tuesday 8/12/14 Week 13 Bench 10/20/Life

Warmup

Bench
135x12
225x8
315x3 last paused
365 paused
405 paused
Forum: Nutrition, Diet and Supplements 08-11-2014, 09:25 AM
Replies: 32
Views: 1,336
Posted By KCStrongmanben
I've used Glutamine in the past for recovery and...

I've used Glutamine in the past for recovery and liked it.

Haven't used Arginine

Like the above poster said I use amino EFP intraworkout and seem to have less soreness.

And I've used...
Forum: Training Logs 08-11-2014, 01:25 AM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
Sunday 8/10/14 Week 13 Squat/DL 10/20/Life ...

Sunday 8/10/14 Week 13 Squat/DL 10/20/Life

Warmup
McGill big 3
Goblet squats 2x10

Squat
Bar
145x10
235x8
Forum: Training Logs 08-11-2014, 01:18 AM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
Thank you very much guys

Thank you very much guys
Forum: Training Logs 08-09-2014, 01:54 PM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
Week 12 Speed DL/Accessory Warmup McGill...

Week 12 Speed DL/Accessory

Warmup
McGill big 3
Goblet squat 3x10

Speed DL
135x10
225x5
315x3
Forum: Training Logs 08-06-2014, 12:55 AM
Replies: 834
Views: 16,969
Posted By KCStrongmanben
Tuesday Week 12 Bench 10/20/LIFE Warmup: ...

Tuesday Week 12 Bench 10/20/LIFE

Warmup:
Band pec and shoulder warmup
Band flyes

Bench
Bar
135x10
225x8
Forum: General Board 08-05-2014, 01:05 PM
Replies: 27
Views: 934
Posted By KCStrongmanben
Sorry still seem angry. If you need validation in...

Sorry still seem angry. If you need validation in your posts you're looking at the wrong guy. I'm here to have a good time and only am really serious about training. Past that have a good day sir!
Forum: General Board 08-05-2014, 08:12 AM
Replies: 27
Views: 934
Posted By KCStrongmanben
You seem angry

You seem angry
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