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Search: Posts Made By: maokoto
Forum: Muscle Building and Bodybuilding 07-24-2009, 04:09 AM
Replies: 5
Views: 717
Posted By maokoto
I used to deload when my progress stucks for 3, 4...

I used to deload when my progress stucks for 3, 4 or more weeks. It got me stressed a lot because all of that effort without any gains.

Now I am having a more conservative approach, try to deload...
Forum: Muscle Building and Bodybuilding 07-24-2009, 03:55 AM
Replies: 6
Views: 786
Posted By maokoto
....Light weight and high reps for definition. ...

....Light weight and high reps for definition.
....Deep squats are bad for your knees
Forum: Muscle Building and Bodybuilding 07-18-2009, 06:08 PM
Replies: 9
Views: 1,084
Posted By maokoto
nop, no rack :(. But one can do the sumos...

nop, no rack :(. But one can do the sumos directly from the world.
Forum: Muscle Building and Bodybuilding 07-16-2009, 03:43 AM
Replies: 12
Views: 1,346
Posted By maokoto
I have just read it. It is very very...

I have just read it. It is very very interesting...

So according to this, the most important factor is timing and staying in the range of 2 weeks cycles?. That way you donīt have to do a lot of...
Forum: Muscle Building and Bodybuilding 07-16-2009, 03:29 AM
Replies: 9
Views: 1,084
Posted By maokoto
Hi I tried the jeffersons, but they feel...

Hi

I tried the jeffersons, but they feel very very awkward. My body bent forward as I tried the lift, it is uncomfortable and I think I will not use them.

Also tried the duck style deadlift. It...
Forum: Muscle Building and Bodybuilding 07-14-2009, 06:47 AM
Replies: 9
Views: 1,084
Posted By maokoto
Iīve just found another alternative that looks...

Iīve just found another alternative that looks great. Think I would try:

Jefferson squats:

http://www.abcbodybuilding.com/exercise3/jeffersonsquats.htm
Forum: Muscle Building and Bodybuilding 07-14-2009, 06:19 AM
Replies: 12
Views: 1,346
Posted By maokoto
Nope, never read about it. Appart from "burn the...

Nope, never read about it. Appart from "burn the fat feed the muscle" and "the warrior diet" I have not read much about nutrition
Forum: Muscle Building and Bodybuilding 07-14-2009, 06:14 AM
Replies: 9
Views: 1,084
Posted By maokoto
Yes I tried the hacks....but they felt very...

Yes I tried the hacks....but they felt very strange and I tended to sort of...deadlift the weight.

I have just read that the duck style snatch grip deadlift is a great quad builder.
...
Forum: Muscle Building and Bodybuilding 07-14-2009, 05:17 AM
Replies: 9
Views: 1,084
Posted By maokoto
Front squats & training at home

I have been training at home for around 4 years and am very happy with the progress. I can bench more than my bodyweight with dumbells for reps, Romanian deadlift with 1,5x Bodyweight for reps...all...
Forum: Muscle Building and Bodybuilding 07-14-2009, 05:05 AM
Replies: 12
Views: 1,346
Posted By maokoto
Indeed a good formula. Mine is the same except I...

Indeed a good formula. Mine is the same except I am no so careful with food:).

However I am considering the idea of making a bulk period like never befor for this winter.

Talking about...
Forum: Training Resources 07-14-2009, 04:58 AM
Replies: 122
Views: 7,311
Posted By maokoto
Well, in that time I did not read as much as I do...

Well, in that time I did not read as much as I do now. I didnīt read about "squats & milk". I only knew I was an ectomorph and knew that at a height of 1,79 cm I have to weight at least 85 Kg or more...
Forum: Muscle Building and Bodybuilding 07-13-2009, 02:45 AM
Replies: 12
Views: 1,346
Posted By maokoto
I agree to the point that a training system or...

I agree to the point that a training system or routine must fit you mentally.

For example, maybe one person with a 4 day routine you will workout for two months then quit because "it takes a lot...
Forum: Training Resources 07-13-2009, 02:30 AM
Replies: 122
Views: 7,311
Posted By maokoto
I myself am sort of a "hardgainer". I lose weight...

I myself am sort of a "hardgainer". I lose weight on two or three days of reduced calories eating.

However it is not so difficult to gain. I remember 5 years ago, when I was running marathons and...
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