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Search: Posts Made By: Sandbox
Forum: Training Logs 08-21-2016, 07:06 PM
Replies: 136
Views: 4,170
Posted By Sandbox
Heavy Deads / Light Bench Warm up &...

Heavy Deads / Light Bench

Warm up & Mobility 25 mins

DEADS
1set x 10reps @ 445

SHRUGS
1 set x 6reps @ 445
Forum: Training Logs 08-17-2016, 10:20 PM
Replies: 3,997
Views: 117,598
Posted By Sandbox
https://www.youtube.com/watch?v=4f0p5KqdU9U

https://www.youtube.com/watch?v=4f0p5KqdU9U
Forum: Training Logs 08-15-2016, 04:17 PM
Replies: 136
Views: 4,170
Posted By Sandbox
Medium Deads / Heavy Bench Warm up &...

Medium Deads / Heavy Bench

Warm up & Mobility 15 mins


BENCH
3sets x 5rps @ 325


CLOSE GRIP
Forum: General Board 08-13-2016, 02:05 PM
Replies: 4
Views: 549
Posted By Sandbox
BTB has gone full bear.

BTB has gone full bear.
Forum: Training Logs 08-06-2016, 01:07 PM
Replies: 136
Views: 4,170
Posted By Sandbox
Light deads / Medium Bench Deadlift - 2s x...

Light deads / Medium Bench

Deadlift - 2s x 5 rps @ 135
Bench - 2s x 5 rps @ 245
low incline
1 armed DB bench- 1set x 8 rps @ 100
Forum: Training Logs 08-03-2016, 09:51 PM
Replies: 3,997
Views: 117,598
Posted By Sandbox
https://www.youtube.com/watch?v=BJGcrnfsLDk

https://www.youtube.com/watch?v=BJGcrnfsLDk
Forum: Training Logs 08-01-2016, 11:49 AM
Replies: 1,344
Views: 29,972
Posted By Sandbox
So you have that to look forward to Doug - which...

So you have that to look forward to Doug - which is nice.
Forum: Training Logs 08-01-2016, 12:04 AM
Replies: 136
Views: 4,170
Posted By Sandbox
Heavy Deads / Light Bench Warm up &...

Heavy Deads / Light Bench

Warm up & Mobility 25 mins

DEADS
1set x 12reps @ 435

SHRUGS
1 set x 6reps @ 435
Forum: Training Logs 07-25-2016, 11:42 AM
Replies: 136
Views: 4,170
Posted By Sandbox
Good thought to kick around. I believe you are...

Good thought to kick around. I believe you are correct sir. I'm adding DB low incline presses. Did those years ago and loved them. The detached bicep sometimes gets in the way but time to put...
Forum: Training Logs 07-24-2016, 10:52 PM
Replies: 136
Views: 4,170
Posted By Sandbox
Medium Deads / Heavy Bench Warm up &...

Medium Deads / Heavy Bench

Warm up & Mobility 15 mins

SQUATS
1st x 6rps @ 185

DEADS
2sets x 5rps @ 245
Forum: Training Logs 07-24-2016, 10:49 PM
Replies: 136
Views: 4,170
Posted By Sandbox
This year I'm heading to the Grand Canyon, Four...

This year I'm heading to the Grand Canyon, Four Corners then Taos, NM. Spiritual eh?
Forum: General Board 07-21-2016, 03:27 PM
Replies: 55
Views: 1,868
Posted By Sandbox
In all seriousness... it's such a great site. ...

In all seriousness... it's such a great site. There is so much content that when you do a deep dive in resources you can literally spend hours.

I'd bring back the old, old shoutbox. The...
Forum: Training Logs 07-21-2016, 03:19 PM
Replies: 6,829
Views: 218,252
Posted By Sandbox
Strong, strong. Remind me which bicep...

Strong, strong.

Remind me which bicep detached. I surely cannot tell from the vid. And, are you having any residual issues? I still have a shake at the top of my heavy bench.
Forum: General Board 07-20-2016, 11:50 AM
Replies: 9
UFC
Views: 226
Posted By Sandbox
Agree 100%. And....it is hypocrisy at...

Agree 100%.

And....it is hypocrisy at it's very worst. There are several fighters who make dramatic physical transformations between fights. Guys who have trained for years then...
Forum: Training Logs 07-19-2016, 07:27 PM
Replies: 1,344
Views: 29,972
Posted By Sandbox
Man Doug. Every time I open up your thread you...

Man Doug. Every time I open up your thread you are getting stronger and stronger. So on the right track.
Forum: General Board 07-19-2016, 07:23 PM
Replies: 55
Views: 1,868
Posted By Sandbox
I'm no expert Josh but I'm detecting just a...

I'm no expert Josh but I'm detecting just a scoche of sarcasm. :chow:
Forum: Training Logs 07-18-2016, 10:57 PM
Replies: 136
Views: 4,170
Posted By Sandbox
Light deads / Medium Bench Deadlift - 2s x...

Light deads / Medium Bench

Deadlift - 2s x 5 rps @ 135
Bench - 2s x 5 rps @ 235
Close grip - x 12 rps @ 185
Abs x 20rps
Forum: General Board 07-18-2016, 03:44 PM
Replies: 55
Views: 1,868
Posted By Sandbox
In order: 1. Voluptuous Nudes 2. ...

In order:

1. Voluptuous Nudes
2. Shoutbox
3. Bear pics from BTB's private stock (not the same as 1. above)
4. Continue the lifetime ban of Cutty.
Forum: Nutrition, Diet and Supplements 07-13-2016, 10:07 PM
Replies: 63
Views: 2,002
Posted By Sandbox
Hey Josh, I'm going to weigh back in on...

Hey Josh,

I'm going to weigh back in on this.
I agree, I think it's na´ve to think no one on this site uses PEDs. And although PED discussion is allowed - it isn't prevalent on this...
Forum: Nutrition, Diet and Supplements 07-11-2016, 10:30 AM
Replies: 63
Views: 2,002
Posted By Sandbox
Just my two cents Mr. Moderator.:) All good in...

Just my two cents Mr. Moderator.:)
All good in the streets of Bakersfield I hope.
Forum: Training Logs 07-10-2016, 11:05 PM
Replies: 136
Views: 4,170
Posted By Sandbox
Heavy Deads / Light Bench Warm up &...

Heavy Deads / Light Bench

Warm up & Mobility 15 mins

Manta ray SQUATS
1set x 6reps @ 225

DEADS
1set x 10reps @ 435
Forum: Training Logs 07-10-2016, 11:00 PM
Replies: 3,997
Views: 117,598
Posted By Sandbox
That's the understatement of the month!! ...

That's the understatement of the month!! Awesome work Mike.
Forum: Nutrition, Diet and Supplements 07-10-2016, 10:52 PM
Replies: 63
Views: 2,002
Posted By Sandbox
Here's my serious two cents on posting PED use...

Here's my serious two cents on posting PED use and cycles:

There are many forums where this is discussed openly and some honestly. This site is not one of them.
This board was built upon...
Forum: Nutrition, Diet and Supplements 07-10-2016, 10:43 PM
Replies: 14
Views: 572
Posted By Sandbox
Yep....my brother speaks the truth.

Yep....my brother speaks the truth.
Forum: Nutrition, Diet and Supplements 07-07-2016, 01:40 PM
Replies: 63
Views: 2,002
Posted By Sandbox
Bacon, bacon and more bacon.

Bacon, bacon and more bacon.
Showing results 1 to 25 of 500

 
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