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Search: Posts Made By: WBnATL
Forum: Muscle Building and Bodybuilding 05-26-2015, 09:29 AM
Replies: 14
Views: 616
Posted By WBnATL
I've been training with the same routine now for...

I've been training with the same routine now for awhile now too. I was thinking it was time to change up as well. This gave me some good ideas for switching up a few things. Thanks for sharing.
Forum: Muscle Building and Bodybuilding 05-26-2015, 09:10 AM
Replies: 2
Views: 276
Posted By WBnATL
That's awesome. Shaun is a great guy, I met him a...

That's awesome. Shaun is a great guy, I met him a couple of times when he competed in NJ. That guy has put on some serious size over the years. His passion for Body Building speaks in...
Forum: Muscle Building and Bodybuilding 05-26-2015, 09:04 AM
Replies: 30
Views: 808
Posted By WBnATL
If it works for you then go for it. Everyone one...

If it works for you then go for it. Everyone one trains differently, but one thing for sure burnout happens to all of us. As mentioned above, give it a try and switch it up when you get bored and not...
Forum: Muscle Building and Bodybuilding 05-26-2015, 08:45 AM
Replies: 12
Views: 670
Posted By WBnATL
As mentioned above, cutting 200-300 more should...

As mentioned above, cutting 200-300 more should help, but also don't forget about your lifts...keep pushing the weight up on all of your lifts, especially squats.
Forum: Muscle Building and Bodybuilding 05-18-2015, 09:53 AM
Replies: 23
Views: 887
Posted By WBnATL
When I do them, I use a lighter weight for reps...

When I do them, I use a lighter weight for reps only. I can see how easy it would be to get an injury from going to heavy on this exercise.
Forum: General Fitness & Health 05-18-2015, 09:26 AM
Replies: 17
Views: 832
Posted By WBnATL
Respect! I'll take experience and knowledge over...

Respect! I'll take experience and knowledge over someone that has abs. You have years of both bro. Don't worry about what the critics are saying, just keep doing what you do best, giving great advice...
Forum: General Fitness & Health 05-18-2015, 09:19 AM
Replies: 10
Views: 331
Posted By WBnATL
Age ain't nothing bu a number, obviously. Great...

Age ain't nothing bu a number, obviously. Great job bro!
Forum: General Fitness & Health 05-18-2015, 09:14 AM
Replies: 28
Views: 883
Posted By WBnATL
I love lifting on the weekends. I don't feel as...

I love lifting on the weekends. I don't feel as rushed on the weekends as I do during the week and there's less people in the gym which means I'm not waiting on any equipment.
Forum: General Board 04-30-2015, 03:24 PM
Replies: 2
Views: 259
Posted By WBnATL
I'm assuming your diet is on point. Because if it...

I'm assuming your diet is on point. Because if it isn't getting the tight abs will surely not happen. If you are above 7 or 8% body fat and looking to get lean abs from water loss, it going to be a...
Forum: Muscle Building and Bodybuilding 03-31-2015, 09:20 AM
Replies: 13
Views: 866
Posted By WBnATL
Thanks for sharing. Some really good stuff right...

Thanks for sharing. Some really good stuff right there. Perfect timing reading this article. It was time to switch up and try something new.
Forum: General Fitness & Health 03-31-2015, 09:14 AM
Replies: 7
Views: 368
Posted By WBnATL
Amazing determination and will. Some people live...

Amazing determination and will. Some people live life to it's fullest while other just exist. Perfect example of that.
Forum: Nutrition, Diet and Supplements 03-27-2015, 10:54 AM
Replies: 4
Views: 453
Posted By WBnATL
Thanks for sharing. Good stuff

Thanks for sharing. Good stuff
Forum: Mind and Motivation 03-27-2015, 10:47 AM
Replies: 16
Views: 1,875
Posted By WBnATL
I was out for about a year. It was tough at...

I was out for about a year. It was tough at first, but after about 4 months of consistent training and eating right, I was seeing good progress.. . You have take a few weeks to get back a solid...
Forum: Nutrition, Diet and Supplements 03-27-2015, 10:38 AM
Replies: 18
Views: 747
Posted By WBnATL
Pre-workout supplements for me is typically a...

Pre-workout supplements for me is typically a complex carbs and some fruit to adds some extra kick of energy. On days when I'm rushed and can't get a meal in, I will supplement with 50g Karbolyn and...
Forum: General Fitness & Health 03-27-2015, 10:22 AM
Replies: 9
Views: 442
Posted By WBnATL
Lower back pain is absolutely the worst. A couple...

Lower back pain is absolutely the worst. A couple of weeks ago out of no where, I experienced severe lower back pain. I decided to get it check out. nothing was out of place according to the...
Forum: Nutrition, Diet and Supplements 09-19-2014, 11:57 AM
Replies: 24
Views: 1,170
Posted By WBnATL
Karbolyn, Kre-Alkalyn, Omega 3, Multi-Vitamin and...

Karbolyn, Kre-Alkalyn, Omega 3, Multi-Vitamin and Whey Protein
Forum: Nutrition, Diet and Supplements 09-11-2014, 03:12 PM
Replies: 23
Views: 1,429
Posted By WBnATL
I was never consistent with taking a...

I was never consistent with taking a multi-vitamin until now. I' started using Vita Drive by AAEFX a little over a month ago. In addition to the omega 3 I currently take, vita Drive also has bone...
Forum: Nutrition, Diet and Supplements 09-11-2014, 02:59 PM
Replies: 6
Views: 521
Posted By WBnATL
Like you, I stopped taking the Omega 3 for...

Like you, I stopped taking the Omega 3 for awhile....the pain flared back up. Now, I'm taking 2000 mg of Omega-3 per day a supplement called Joint Rehab. I'm back to lifting pain free. Hope it works...
Forum: Nutrition, Diet and Supplements 08-18-2014, 10:12 AM
Replies: 16
Views: 1,057
Posted By WBnATL
I've used Now Liquid Glucos/Chond and EFX Joint...

I've used Now Liquid Glucos/Chond and EFX Joint Rehab. Both of them worked great for me. There are many others out there that will work great as well. . One thing that really helped me was using the...
Forum: General Fitness & Health 08-18-2014, 09:47 AM
Replies: 11
Views: 651
Posted By WBnATL
It happens to me all of the time. Working 10-12...

It happens to me all of the time. Working 10-12 hours a day and going to the gym right afterwards is tough at times. I get through it though by getting my carb (Karbolyn) levels up prior to hitting...
Forum: Nutrition, Diet and Supplements 08-18-2014, 09:38 AM
Replies: 10
Views: 795
Posted By WBnATL
I'm over 45 and feel that I have the same problem...

I'm over 45 and feel that I have the same problem at time...low test levels. Nonetheless, I haven't slowed down in the gym. Still just as active and stronger than I was when I was in my 30's. I am...
Forum: Muscle Building and Bodybuilding 07-21-2014, 03:16 PM
Replies: 23
Views: 841
Posted By WBnATL
I think you nailed with the pros of a workout...

I think you nailed with the pros of a workout partner or without. I've trained alone since getting into bodybuilding. I certain that I would be so much further along if I had a workout partner that...
Forum: General Fitness & Health 07-21-2014, 02:48 PM
Replies: 21
Views: 1,008
Posted By WBnATL
The gainers provided a surplus of calories. I...

The gainers provided a surplus of calories. I would have to agree with everyone else...meat, rice potatoes, eggs and milk would do the same and fill any any gaps of protein with a good quality Whey.
Forum: General Fitness & Health 06-17-2014, 10:49 AM
Replies: 23
Views: 1,096
Posted By WBnATL
Upright rows and reverse shrugs....works well for...

Upright rows and reverse shrugs....works well for me on the smith machine
Forum: Muscle Building and Bodybuilding 06-17-2014, 09:51 AM
Replies: 23
Views: 899
Posted By WBnATL
I had it so bad at one point, I couldn't do any...

I had it so bad at one point, I couldn't do any heavy pressing movement on the bench or shoulder presses. It took many months for it to finally heal. After using Omega 3, EFX Joint Rehab, a...
Showing results 1 to 25 of 27

 
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