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Search: Posts Made By: Traphouse86
Forum: Training Logs Yesterday, 04:31 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Monday: Upper body Flat Bench: Paused Bench ...

Monday: Upper body

Flat Bench: Paused Bench
barx10
135x5
185x5
225x3
275x3
315x1
330x5........ " I should of gotten at least 7 with this, not particularly happy with that.
Forum: Training Logs 07-26-2015, 03:32 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Hopefully more to come !

Hopefully more to come !
Forum: Training Logs 07-20-2015, 08:36 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Monday: Upper Body Flat Bench: Paused Bench ...

Monday: Upper Body

Flat Bench: Paused Bench
barx10
135x5
185x3
225x3
275x3
315x3
345x3x3 * PR for 3 sets*
Forum: Training Logs 07-17-2015, 10:09 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Friday: Upper Body Incline Bench: POR-Grip ...

Friday: Upper Body

Incline Bench: POR-Grip

barx8
95x8
115x8
135x8
185x8
205x3x8
Forum: Training Logs 07-15-2015, 08:39 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Wednesday: Lower Body Squats: barx8 ...

Wednesday: Lower Body

Squats:
barx8
135x5
185x3
225x3
275x3
315x5
Forum: Training Logs 07-14-2015, 03:39 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Been awhile since I posted. Need to get back in...

Been awhile since I posted. Need to get back in the habit again. Mondays's training

Flat Bench: Paused
340x3x3

Touch&Go: 310x5x5

Extra-wide paused: 295x5 x2

Wide-grip pulldowns:
Forum: Training Logs 06-03-2015, 09:34 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Wednesday: Lower Body Squat: barx8 135x5...

Wednesday: Lower Body

Squat:
barx8
135x5
185x5
225x3
275x3x5

Sumo Deadlift:
Forum: Training Logs 06-01-2015, 09:31 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Monday: Bench Flat Bench: Paused Barx12...

Monday: Bench

Flat Bench: Paused

Barx12
135x5
185x5
225x3
275x3
305x3x6
Forum: Training Logs 05-29-2015, 09:43 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Friday: Upper Body Close-Grip Bench: ...

Friday: Upper Body

Close-Grip Bench:
barx12
135x5
185x3
225x3
285x8
285x6....... 285x2 " has suppose to get 8 but pussed out on 6 and racked it then got two more."
Forum: Training Logs 05-27-2015, 08:46 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Wednesday: Lower Body Squats: barx8 ...

Wednesday: Lower Body

Squats:
barx8
135x5
185x5
225x5
275x5

Sumo deads:
Forum: Training Logs 05-25-2015, 09:40 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Monday: Raw Bench Paused Bench: Comp-Grip ...

Monday: Raw Bench

Paused Bench: Comp-Grip
barx12
135x5
185x3
225x3
275x3
300x3x6
300x5 300x1 " no spotter so I got cautious and racked it. bad decision, i could smoked it.
Forum: Training Logs 05-20-2015, 08:33 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
:sm3::rockon::biglifter:

:sm3::rockon::biglifter:
Forum: Training Logs 05-19-2015, 04:59 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Thanks Mike, and many more to come!

Thanks Mike, and many more to come!
Forum: Training Logs 05-18-2015, 08:50 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Monday: Bench Test Flat Bench: Comp-Grip ...

Monday: Bench Test

Flat Bench: Comp-Grip
barx12
135x5
185x3
225x3
275x2
315x1
335x1
Forum: Training Logs 05-18-2015, 04:55 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Thanks for stopping in. And yes I hope so !

Thanks for stopping in. And yes I hope so !
Forum: Training Logs 05-15-2015, 10:52 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Friday: Upper Body Close-grip Bench: ...

Friday: Upper Body

Close-grip Bench:
barx10
135x5
185x5
225x3
275x3
300x1
320x4 rep PR " wanted five but got about half-way up and stalled"
Forum: Training Logs 05-15-2015, 10:47 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Good point mike lol !

Good point mike lol !
Forum: Training Logs 05-15-2015, 10:47 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
I'll Bounce back!

I'll Bounce back!
Forum: Training Logs 05-13-2015, 09:05 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Wednesday: Upper Back & Legs Pendy Rows: ...

Wednesday: Upper Back & Legs

Pendy Rows:
135x5
215x5x5

Lat Pulldowns:
160x3x10

Dumbell Pullovers:
Forum: Training Logs 05-11-2015, 09:25 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Monday: Upper Body Flat Bench: Paused Bench ...

Monday: Upper Body

Flat Bench: Paused Bench

Barx10
135x5
185x3
225x3
275x3
325x1
Forum: Training Logs 05-09-2015, 10:20 AM
Replies: 130
Views: 3,721
Posted By Traphouse86
Friday: Upper Body Close-Grip Bench: ...

Friday: Upper Body

Close-Grip Bench:
barx10
135x5
185x3
225x3
275x3
300x1
315x4 " hit the J cups on the last rep but got it back in control, should of keep going but racked it"
Forum: Training Logs 05-07-2015, 08:37 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Wednesday & Thursday: Back and Legs Pendy...

Wednesday & Thursday: Back and Legs

Pendy Rows:
135x5
205x5x5

Lat Pulldowns:
75x10
100x10
150x3x10
Forum: Training Logs 05-05-2015, 02:43 PM
Replies: 2,662
Views: 58,461
Posted By Traphouse86
Thumbless grip on the shoulder presses?

Thumbless grip on the shoulder presses?
Forum: Training Logs 05-05-2015, 02:40 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Thanks fellas, I can smell 4 plates on the bench!

Thanks fellas, I can smell 4 plates on the bench!
Forum: Training Logs 05-04-2015, 09:32 PM
Replies: 130
Views: 3,721
Posted By Traphouse86
Monday: Bench Flat Bench: Paused bench ...

Monday: Bench

Flat Bench: Paused bench

barx12
135x5
185x3
225x3
275x3
300x3
Showing results 1 to 25 of 500

 
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