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Search: Posts Made By: KD5NFW
Forum: Training Logs Today, 04:40 PM
Replies: 123
Views: 1,872
Posted By KD5NFW
Real Results Week 5 Day 3 Weight x Reps x...

Real Results Week 5 Day 3

Weight x Reps x Sets

DB flat bench
rep goal 30 over 3 sets
100 x 14, 11, 9 +5lbs
Will increase weight next week.

https://www.youtube.com/watch?v=gkuyG_XpkLk
Forum: Training Logs Today, 04:34 PM
Replies: 123
Views: 1,872
Posted By KD5NFW
Thanks Ravi! Smart man :D ...

Thanks Ravi!



Smart man :D



Thank you Derek!
Forum: General Board Today, 12:56 PM
Replies: 9
Views: 87
Posted By KD5NFW
Feliz Navidad!

Feliz Navidad!
Forum: Training Logs Yesterday, 11:29 AM
Replies: 123
Views: 1,872
Posted By KD5NFW
Real Results Week 5 Day 2 Weight x Reps x...

Real Results Week 5 Day 2

Weight x Reps x Sets

Squat
Bar x 10
135 x 5
185 x 3
225 x 2
275 x 1
Forum: Training Logs 12-23-2014, 03:42 PM
Replies: 123
Views: 1,872
Posted By KD5NFW
Thanks Swede! Merry Christmas to you too big guy!...

Thanks Swede! Merry Christmas to you too big guy!



Thanks jio! Merry Christmas :D
Forum: General Board 12-23-2014, 11:55 AM
Replies: 42
Views: 688
Posted By KD5NFW
Yes. But if not we won't know :p

Yes. But if not we won't know :p
Forum: Training Logs 12-23-2014, 11:07 AM
Replies: 123
Views: 1,872
Posted By KD5NFW
Jim I think I come down a little farther toward...

Jim I think I come down a little farther toward my jelly belly with the BD than I do with a normal bench just to effectively load the strap. With that said, I do consciously press "back" over my...
Forum: Training Logs 12-23-2014, 09:40 AM
Replies: 123
Views: 1,872
Posted By KD5NFW
Thanks DZ! About another month before...

Thanks DZ!



About another month before reaching rep PR's on bench. Feeling stronger and healthier this time around though :D Thanks Ravi!
Forum: Training Logs 12-23-2014, 09:37 AM
Replies: 5,758
Views: 83,629
Posted By KD5NFW
Ravi squats more in one session than I do in an...

Ravi squats more in one session than I do in an entire month :eek:!! Awesome :D

Strong benching too!
Forum: Training Logs 12-23-2014, 09:34 AM
Replies: 1,851
Views: 28,759
Posted By KD5NFW
Three pretty impressive lifts there jio!! Nice...

Three pretty impressive lifts there jio!! Nice work :mh:
Forum: Training Logs 12-23-2014, 09:29 AM
Replies: 247
Views: 5,275
Posted By KD5NFW
LOL :D

LOL :D
Forum: Training Logs 12-23-2014, 09:26 AM
Replies: 2,075
Views: 31,958
Posted By KD5NFW
That was a pretty nice pull session DZ! Great...

That was a pretty nice pull session DZ! Great volume with heavy weight! Merry Christmas to you and your family :D
Forum: Training Logs 12-23-2014, 09:24 AM
Replies: 8,221
Views: 143,620
Posted By KD5NFW
Putting in the work to get to your goals Jim! I...

Putting in the work to get to your goals Jim! I have no doubt you will get there. Keep an eye behind you as I creep closer haha :D
Forum: Training Logs 12-23-2014, 09:21 AM
Replies: 673
Views: 9,618
Posted By KD5NFW
Keep training hard Nathan! Merry Christmas and...

Keep training hard Nathan! Merry Christmas and Happy New Year!!
Forum: Training Logs 12-22-2014, 08:54 PM
Replies: 123
Views: 1,872
Posted By KD5NFW
Real Results Week 5 Day 1 Weight x Reps x...

Real Results Week 5 Day 1

Weight x Reps x Sets

Flat BB bench (all ramp sets paused)
bar x 10
135 x 5
185 x 3
225 x 2
245 x 1
Forum: Training Logs 12-22-2014, 08:52 PM
Replies: 123
Views: 1,872
Posted By KD5NFW
Thanks :D Thanks Ravi just trying to...

Thanks :D



Thanks Ravi just trying to build a little muscle lol :ms:
Forum: General Board 12-21-2014, 02:50 PM
Replies: 5
Views: 101
Posted By KD5NFW
Happy Birthday Bama! Hope you've had a great day...

Happy Birthday Bama! Hope you've had a great day so far :D
Forum: Training Logs 12-19-2014, 08:24 PM
Replies: 123
Views: 1,872
Posted By KD5NFW
Real Results Week 4 Day 4 Weight x Reps x...

Real Results Week 4 Day 4

Weight x Reps x Sets

Squat
255 x 8 x 4 +5lbs rep PR

Dimel deads
245 x 10 x 4 +10lbs rep PR
Forum: Training Logs 12-19-2014, 01:48 PM
Replies: 123
Views: 1,872
Posted By KD5NFW
Still easing back into the "real" weights haha....

Still easing back into the "real" weights haha. Thanks Ravi!



Thanks Jimbro! We are getting there :D
Forum: Training Logs 12-19-2014, 01:46 PM
Replies: 1,851
Views: 28,759
Posted By KD5NFW
I bet you did after all that pumptastic work...

I bet you did after all that pumptastic work yesterday :D
Forum: Training Logs 12-19-2014, 01:43 PM
Replies: 5,758
Views: 83,629
Posted By KD5NFW
I swear you lift 7 days a week, twice a day...

I swear you lift 7 days a week, twice a day :eek:!!! Squat and dead in the same session is tough enough. Pulling after only 12 hours rest is just nutz! Are you related to Jim the Crazy Canuck?
...
Forum: Training Logs 12-19-2014, 01:37 PM
Replies: 2,075
Views: 31,958
Posted By KD5NFW
Don't make me come up there!! :D

Don't make me come up there!! :D
Forum: Training Logs 12-19-2014, 10:19 AM
Replies: 2,368
Views: 50,444
Posted By KD5NFW
Strong pulls Ben! I'm with Ravi, not sure...

Strong pulls Ben!

I'm with Ravi, not sure board work is even necessary right now. I would concentrate on getting the whole lift stronger. But I have no expertise to advise you, so carry on and...
Forum: Training Logs 12-19-2014, 10:12 AM
Replies: 247
Views: 5,275
Posted By KD5NFW
Boiled down, ^^^that's all that matters^^^

Boiled down, ^^^that's all that matters^^^
Forum: Training Logs 12-19-2014, 10:08 AM
Replies: 115
Views: 1,925
Posted By KD5NFW
We be requiring a FB video of said kettle belling...

We be requiring a FB video of said kettle belling :D
Showing results 1 to 25 of 500

 
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