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Search: Posts Made By: jdmalm123
Forum: Training Logs Today, 09:44 PM
Replies: 494
Views: 11,051
Posted By jdmalm123
Warm up Curl-to-Cuban Press 55x10 mini band...

Warm up
Curl-to-Cuban Press 55x10
mini band shoulder warm up (dislocates/pull aparts)

BENCH PRESS
45x30
115x3
135x3
145x3
155x3
Forum: Training Logs Today, 09:34 PM
Replies: 494
Views: 11,051
Posted By jdmalm123
Had my police interview today....went very well....

Had my police interview today....went very well. Fitness and written tests in one month if they move me forward.
Forum: General Board 03-25-2015, 09:04 PM
Replies: 11
Views: 147
Posted By jdmalm123
Congrats! I'm assuming that was a protein...

Congrats!

I'm assuming that was a protein fart!
Forum: General Fitness & Health 03-25-2015, 08:58 PM
Replies: 9
Views: 175
Posted By jdmalm123
when it became too hard to achieve. also,...

when it became too hard to achieve.


also, one of the panels lower on the page says: "10 things you never knew know about your vagina."

That article is clearly for pussies.
Forum: Training Logs 03-25-2015, 08:55 PM
Replies: 494
Views: 11,051
Posted By jdmalm123
Upright Row 55x15x3 High Pulls 105x3 ...

Upright Row
55x15x3

High Pulls
105x3
115x3
125x3

SQUAT
135x5
Forum: Training Logs 03-25-2015, 08:42 PM
Replies: 2,515
Views: 58,386
Posted By jdmalm123
Dadlifts!!! :D

Dadlifts!!! :D
Forum: Training Logs 03-25-2015, 08:40 PM
Replies: 441
Views: 8,004
Posted By jdmalm123
Man, I just deadlifted those weights and it was...

Man, I just deadlifted those weights and it was not easy! ;)

Having fun with it is the best part. Keep smashing!
Forum: Training Logs 03-25-2015, 08:37 PM
Replies: 456
Views: 9,389
Posted By jdmalm123
Very cool. ...

Very cool.



https://farm8.staticflickr.com/7444/10332758484_0234b2040b_o.jpg
Forum: Training Logs 03-25-2015, 08:33 PM
Replies: 478
Views: 13,158
Posted By jdmalm123
Damn. Good job cleaning up the squat...

Damn.



Good job cleaning up the squat set up.
Forum: Training Logs 03-25-2015, 08:30 PM
Replies: 61
Views: 1,063
Posted By jdmalm123
I'm mostly teasing. ;) You're doing...

I'm mostly teasing. ;)



You're doing tons of work!
Forum: Training Logs 03-24-2015, 09:15 PM
Replies: 61
Views: 1,063
Posted By jdmalm123
I did the math on this....it's 42,120 reps. ...

I did the math on this....it's 42,120 reps.

Wait, maybe I read it wrong! ;)

531 could work well for your bench.

miked96 has been helping lots of guys with hs bench press plans...hit him up
Forum: Training Logs 03-24-2015, 09:10 PM
Replies: 83
Views: 1,663
Posted By jdmalm123
Yeah, or the death of you. You can never tell...

Yeah, or the death of you. You can never tell with 20 rep squats! :D
Forum: Training Logs 03-24-2015, 09:06 PM
Replies: 8,660
Views: 163,595
Posted By jdmalm123
Exactly... a big deadlift after spine surgery was...

Exactly... a big deadlift after spine surgery was an important and emotional moment for me.

You have had several, very difficult health issues, not to mention the rest of life's usual stresses,...
Forum: Training Logs 03-24-2015, 07:07 AM
Replies: 626
Views: 11,080
Posted By jdmalm123
It's likely that feeling of weakness is a sign...

It's likely that feeling of weakness is a sign that your body is still hesitant from a recovering injury... train in a safe mode until you feel 100%.

Great session regardless!
Forum: Training Logs 03-24-2015, 07:05 AM
Replies: 494
Views: 11,051
Posted By jdmalm123
Always! For a while, pec minor work was the...

Always!

For a while, pec minor work was the most helpful, but now releasing the infraspinatus/teres has really helped resolve the issue.



Thanks. I think I was starting too light for some...
Forum: Training Logs 03-24-2015, 07:03 AM
Replies: 494
Views: 11,051
Posted By jdmalm123
2015 Fall Recruitment Timeline: March 27...

2015 Fall Recruitment Timeline:

March 27 Phone Interview
March 28 Open House at Greeley Police Department
April 25 (tentative) Essential Functions Test
May 13 (week of) - Conditional Job...
Forum: Nutrition, Diet and Supplements 03-23-2015, 10:23 PM
Replies: 10
Views: 197
Posted By jdmalm123
Looking forward to switching to this on...

Looking forward to switching to this on re-supply!

Other flavors coming? I'm a vanilla guy (if you couldn't tell from my boring posts!)
Forum: Training Logs 03-23-2015, 10:20 PM
Replies: 3,250
Views: 56,009
Posted By jdmalm123
That's what Id call "cruising"!

That's what Id call "cruising"!
Forum: Nutrition, Diet and Supplements 03-23-2015, 10:18 PM
Replies: 26
Views: 2,645
Posted By jdmalm123
Where can I buy a jar of flavor?!?! My...

Where can I buy a jar of flavor?!?!



My "white shake"

Plain Creatine
Vanilla Ice Cream
Whey Powder
Banana (off-white?)
Forum: Muscle Building and Bodybuilding 03-23-2015, 10:16 PM
Replies: 10
Views: 315
Posted By jdmalm123
It attracts everyone to you.... except the...

It attracts everyone to you.... except the notorious!
Forum: Introduce Yourself 03-23-2015, 10:08 PM
Replies: 14
Views: 204
Posted By jdmalm123
Another vote for Brooks Kubik.... just do a...

Another vote for Brooks Kubik....

just do a few months of moderate basics with a good form coach

once you get the habit and the essentials with good form, anything is possible.

keep in mind,...
Forum: Muscle Building and Bodybuilding 03-23-2015, 10:04 PM
Replies: 9
Views: 196
Posted By jdmalm123
That's pretty much the answer to 95% of all...

That's pretty much the answer to 95% of all weightlifting forum questions...

oh, and, MOAR FOOD! :)
Forum: Training Logs 03-23-2015, 09:55 PM
Replies: 456
Views: 9,389
Posted By jdmalm123
Sounds like it was worth it. Great job! ...

Sounds like it was worth it. Great job!


What is a "treadmill?"
Forum: Training Logs 03-23-2015, 09:54 PM
Replies: 126
Views: 2,319
Posted By jdmalm123
switch to singles and maintain your strength if...

switch to singles and maintain your strength if you need shorter workouts that allow more recovery. don't go lighter, just hit it hard and get out (after a good warmup).

I'd also bet a few bucks...
Forum: Training Logs 03-23-2015, 09:50 PM
Replies: 248
Views: 5,433
Posted By jdmalm123
nice session! you have some solid strength...

nice session!

you have some solid strength getting reps across with those weights!
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