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Search: Posts Made By: Trevor Lane
Forum: Training Logs Yesterday, 09:13 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
3/2/15 - Squats!

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & mouth-guard
Notes: 2 kinds of squats

Squats - 60+ seconds rest
320*5
370*5
420*5
Forum: Training Logs 02-27-2015, 04:33 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
The gym closed because of snow and it is way too...

The gym closed because of snow and it is way too cold to lift in the garage. :(
Forum: Training Logs 02-25-2015, 04:11 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
2/25/15 - OH Pressing & Upper Body

Grade: A+
Time: 75 minutes
Support Equipment: belt, wrist wraps, & mouth-guard
Notes: Axles and dumbbells.

Axle Clean, Push Press reps - up to 60 seconds rest
176*1
176*3
176*fail to press...
Forum: Training Logs 02-23-2015, 08:48 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
Too busy to log, but still lifting Mon-Wed...

Too busy to log, but still lifting Mon-Wed Friday. Will get more detailed when I have time.
Forum: Nutrition, Diet and Supplements 02-12-2015, 05:40 PM
Replies: 19
Views: 551
Posted By Trevor Lane
Natural sweeteners... sugar, stevia, etc... I...

Natural sweeteners... sugar, stevia, etc... I basically just don't wanna see sucralose.
Forum: Training Logs 02-11-2015, 07:36 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
2/11/15 - OH Pressing & Upper Body

Grade: A+
Time: 60+ minutes
Support Equipment: wrist wraps & mouth-guard
Notes: Killer log pressing, followed by some clean & press dissection/rep work, and finished with some shoulder isolation...
Forum: Training Logs 02-10-2015, 04:33 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
2/9/11 - Squats & Lower Body

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & mouthguard
Notes: Great session. Tough accessory lifts too.

Squats - up to 60 seconds rest
370*5
420*3
470*3
Forum: Training Logs 02-06-2015, 02:05 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
2/6/15 - Deadlifts & Conditioning

Grade: A+
Time: 80 minutes
Support Equipment: belt, straps, & mouthguard
Notes: :greenlift:

Deadlift - up to 60 seconds rest
352*3
352*3
352*5
Forum: Training Logs 02-05-2015, 06:51 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
2/4/15 - Bench/Upper Body

Grade: C
Time: 45 minutes
Support Equipment: wrist wraps & mouthguard
Notes: I don't know what's going on with me failing to bench weights that are nowhere near my max, but I need to fix it. This...
Forum: Training Logs 02-04-2015, 08:44 AM
Replies: 979
Views: 17,947
Posted By Trevor Lane
:sm3:

:sm3:
Forum: Training Logs 02-03-2015, 08:42 AM
Replies: 979
Views: 17,947
Posted By Trevor Lane
2/2/15 - Squats/Lower Body

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & mouthguard
Notes: More Great squats!

Squats - up to 60 seconds rest
320*5
370*5
425*5
Forum: Training Logs 01-30-2015, 11:07 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
1/30/15 - Deadlifts & Conditioning

https://vimeo.com/118287193
Forum: Training Logs 01-30-2015, 11:06 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
Thanks!

Thanks!
Forum: Training Logs 01-29-2015, 06:31 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
Thank man.

Thank man.
Forum: Training Logs 01-28-2015, 11:00 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
1/28/15 - Overhead Pressing

Killer Pressing today!
https://vimeo.com/118083010
Forum: Training Logs 01-28-2015, 04:40 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
1/26/15 -Squats/Lower Body

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & mouthguard
Notes: Great squats!

Squats - up to 60 seconds rest
345*3
395*3
450*3
Forum: Nutrition, Diet and Supplements 01-24-2015, 11:52 AM
Replies: 5
Views: 316
Posted By Trevor Lane
Do I need an AI/Estrogen blocker?

I'm taking 2 test boosters, T-bomb (of course) and this:...
Forum: Training Logs 01-23-2015, 03:40 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
1/23/15 - Deadlifts/Overhead Presses/Strongman Stuff

Grade: A++
Time: 1 hour, 45 minutes
Support Equipment: wrist wraps, straps, belt (forgot my mouthguard)
Notes: I finally found this strongman gym on Ft. Carson and had an amazing nearly 2 hour...
Forum: General Fitness & Health 01-23-2015, 09:49 AM
Replies: 10
Views: 370
Posted By Trevor Lane
I've only used one on my back to relieve sciatic...

I've only used one on my back to relieve sciatic pain post-deadlifting, I've never rolled it anywhere else.
Forum: Training Logs 01-22-2015, 05:03 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
1/21/15 - Bench/Upper Body

Grade: C-
Time: 60 minutes
Support Equipment: wrist wraps, straps, & mouth guard
Notes: I failed to get the weight off my chest with 295 :( Thank God for safety bars. So, I punished my shortcoming...
Forum: Training Logs 01-20-2015, 04:28 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
1/20/15 - Squats/Leg Day

Grade: A+
Time: 60 minutes
Support Equipment: knee sleeves & mouth guard
Notes: Amazing session today!

Squats - up to 60 seconds rest
360*5
410*3
455*4
Dropset/no rest
Forum: Training Logs 01-16-2015, 12:09 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
1/16/15 - Deathlifts, OH Pressing & Conditioning

Grade: A+
Time: 60 minutes
Support Equipment: wrist wraps & mouth guard
Notes: Well, today had a rocky start but an amazing finish. I couldn't find this strongman gym on Ft. Carson, so I ended up...
Forum: Training Logs 01-15-2015, 04:07 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
1/14/15 - Bench

Grade: A+
Time: 45 minutes
Support Equipment: wrist wraps & mouth guard
Notes: I thought I was gonna be doing 5 rep sets, but I was still pretty trashed from squats the night before so some of...
Forum: Training Logs 01-14-2015, 04:52 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
1/13/15 - Squats & Lower Body

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & mouth guard
Notes: Great session! No rest singles on squats.

Squats - no rest
405*1
425*1
445*1
465*1
Forum: Training Logs 01-09-2015, 05:02 PM
Replies: 979
Views: 17,947
Posted By Trevor Lane
1/8/15 & 1/9/15 - Cardio & Pulling

1/8/15 - Cardio
Grade: A
Time: 30 minutes
Support Equipment: none
Notes: I can't wait for weather that allows outdoor activity again.

Uphill treadmill walk - 30 minutes

1/9/15 - Pulling...
Showing results 1 to 25 of 500

 
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