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Search: Posts Made By: Trevor Lane
Forum: Training Logs 04-23-2015, 10:20 AM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
4/22/15 - Bench & Upper Body

Grade: B
Time: ~60 minutes
Support Equipment: wrist wraps & mouthguard
Notes: I think I'm trying to go too heavy on my "Primal 5/3/1" derivation. But, still a good bench session.

Bench - up to...
Forum: Training Logs 04-23-2015, 10:14 AM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
4/20/15 - Squats & Lower body

Grade: C
Time: 45 minutes
Support Equipment: knee sleeves & mouthguard
Notes: Great leg session

Squats - up to 60 seconds rest
445*3
445*3
445*3
445*3
Forum: Training Logs 04-17-2015, 01:53 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
4/17/15 - OH Pressing & Deadlifts

Grade: C
Time: ~60 minutes
Support Equipment: belt, wrist wraps, straps, & mouthguard
Notes: OK, my cold officially kicked my ass today. I did nowhere near the reps/sets I wanted and I did 0...
Forum: Training Logs 04-15-2015, 12:54 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
4/15/15 - Bench

Grade: A+
Time: ~60 minutes
Support Equipment: wrist wraps
Notes: Killer session, especially considering I'm a touch under the weather

Bench - up to 60 seconds rest
253*5
253*5
253*5
253*5
Forum: Training Logs 04-15-2015, 08:51 AM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
4/13/15 - Squats

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves
Notes: Great squats! I'm adjusting my plan a bit to hopefully get to a 600lb deadlift & squat in July.

Squats - 30 seconds rest...
Forum: Training Logs 04-11-2015, 01:30 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
4/11/15 - Da Bear

Grade: A+
Time: 35 minutes
Support Equipment: knee sleeves, wrist wraps, & mouth-guard
Notes: I just couldn't make a workout happen yesterday so I did it today and used 135 for every set.

The...
Forum: Training Logs 04-08-2015, 08:40 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
4/8/15 - Da Bear, again

Grade: A+
Time: 35 minutes
Support Equipment: knee sleeves, wrist wraps, & mouth-guard
Notes: Went heavier... Friday I plan to use 135 throughout.

The Bear - 30 seconds rest
111*5
115*5...
Forum: Training Logs 04-07-2015, 08:45 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
I certainly don't mean to damage myself but...

I certainly don't mean to damage myself but injuries are a part of leaving all of your effort in the gym. The bear is a barbell complex, meaning you perform several lifts without putting the weight...
Forum: Training Logs 04-06-2015, 07:48 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
4/6/15 - Da Bear

Grade: A
Time: 35 minutes
Support Equipment: knee sleeves, wrist wraps, & mouth-guard
Notes: After last week's shenanigans I decided to do a week of the bear. I have the deepest ache in my...
Forum: Training Logs 04-01-2015, 12:27 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
I lived "PR or ER..." After my awesome pulling...

I lived "PR or ER..." After my awesome pulling session on Friday I felt fine, but on Monday it became clear that I pulled something in my back. Then last night I woke up with spasms moving from my...
Forum: Training Logs 03-31-2015, 08:48 AM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
My back is killing me! Thank god for my massage...

My back is killing me! Thank god for my massage chair.
Forum: Training Logs 03-27-2015, 05:31 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
3/27/15 - Deadlift Maxing

Grade: B+
Time: 90+ minutes
Support Equipment: belt & mouth-guard
Notes: My program called for a max of 473, but that was weak-sauce so I got a 496 and got 502 to my knees. I'm so close to a...
Forum: Training Logs 03-26-2015, 06:59 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
Thanx man!

Thanx man!
Forum: Training Logs 03-26-2015, 04:23 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
3/25/15 - Bench & guns

Grade: A
Time: 40 minutes
Support Equipment: wrist wraps & mouth guard
Notes: Fun hypertrophy session with bench clusters, can't wait for Friday's maxing!

Bench clusters - 10-12 seconds rest...
Forum: Training Logs 03-24-2015, 03:53 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
3/23/15 - Squats/Knee rehab

Grade: C
Time: 30 minutes
Support Equipment: knee sleeves
Notes: Knee was about 75*80% at the start of this. I just wanted to get the blood flowing in the pulled muscle/tendon (pretty sure that's...
Forum: Training Logs 03-20-2015, 04:51 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
Today was supposed to be maxes on deadlifts & OH...

Today was supposed to be maxes on deadlifts & OH press, but something is wrong with my knee. Quite painful to bend and straighten. Just woke up with it that way, no idea what happened. :(
Forum: Training Logs 03-16-2015, 08:27 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
3/16/15 - Squats

Grade: A+
Time: 35 minutes
Support Equipment: knee sleeves & mouth guard
Notes: Shot but brutal.

Squat clusters - 10 seconds between sets, 60 between clusters
375*5, 3 & 3
375*5, 3 & 2...
Forum: Training Logs 03-13-2015, 07:11 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
3/13/15 - Deadlifts & Conditioning

Grade: A+
Time: 60 minutes
Support Equipment: belt & straps
Notes: Killer session today!

Deadlifts - up to 60 seconds rest
430*1
430*1
430*3
Forum: Muscle Building and Bodybuilding 03-12-2015, 11:56 AM
Replies: 25
Views: 1,144
Posted By Trevor Lane
Anyone who calls deadlifts an inferior exercise...

Anyone who calls deadlifts an inferior exercise is inferior.
Forum: Training Logs 03-11-2015, 01:14 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
3/11/15 - OH Pressing

Grade: A+
Time: 60 minutes
Support Equipment: belt, wrist wraps & mouth-guard
Notes: :biglifter:

Push Presses - up to 60 seconds rest
187*1
187*1
187*1
187*1
Forum: Training Logs 03-10-2015, 10:29 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
3/10/15 - Squats

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & mouthguard
Notes: Great Squats!

Squats - up to 60 seconds rest
370*5
420*3
475*1.75 (a bit shallow on rep 2)
Forum: Training Logs 03-06-2015, 08:31 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
3/6/15 - Deathlifts & Conditioning

Grade: A+
Time: 80 minutes
Support Equipment: belt & straps
Notes:Killer session today!

Deadlifts - up to 60 seconds rest
407*3
407*3
407*3
Forum: Training Logs 03-04-2015, 09:00 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
3/4/15 - Bench Pressing

Grade: A+
Time: 30 minutes
Support Equipment: wrist wraps & mouth-guard
Notes: I decided to try for 100 reps on DB Benching like this: https://www.youtube.com/watch?v=hYULower2a4. I used 80 lb DBs...
Forum: Training Logs 03-03-2015, 09:13 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
3/2/15 - Squats!

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & mouth-guard
Notes: 2 kinds of squats

Squats - 60+ seconds rest
320*5
370*5
420*5
Forum: Training Logs 02-27-2015, 04:33 PM
Replies: 1,004
Views: 19,512
Posted By Trevor Lane
The gym closed because of snow and it is way too...

The gym closed because of snow and it is way too cold to lift in the garage. :(
Showing results 1 to 25 of 500

 
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