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Search: Posts Made By: dzarello
Forum: Training Logs 07-24-2016, 08:44 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
7/24/2016 Banded Leg Curls 50 total reps ...

7/24/2016

Banded Leg Curls
50 total reps

DB Rows
50x5x10e

TB Deads
135x5
Forum: Training Logs 07-24-2016, 08:37 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 07-17-2016, 08:09 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
7/17/2016 Banded Leg Curls 50 reps ...

7/17/2016

Banded Leg Curls
50 reps

Front Squats
45x20
115x5
135x5
145x8
Forum: Training Logs 07-17-2016, 08:04 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
Hasn't been too cool up here. Just not as humid...

Hasn't been too cool up here. Just not as humid which is always enjoyable to me.

Thanks ED.
Forum: Training Logs 07-17-2016, 08:03 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 07-11-2016, 10:01 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
7/10/2016 Banded Leg Curls 100 total reps ...

7/10/2016

Banded Leg Curls
100 total reps

Front Squats
Barx100 reps

Banded Pull Aparts
50 total reps
Forum: Training Logs 07-10-2016, 12:03 AM
Replies: 2,956
Views: 80,095
Posted By dzarello
7/9/2016 DB Rows 75x2x15e 75x20e ...

7/9/2016

DB Rows
75x2x15e
75x20e
50x2x25e

TB Deads
135x5
155x5
Forum: Training Logs 07-04-2016, 05:35 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
7/4/2016 BW Step ups 50 each leg ...

7/4/2016

BW Step ups
50 each leg

Press
45x10
45x5
95x5
105x5
Forum: Training Logs 07-04-2016, 05:30 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 07-03-2016, 02:09 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
7/3/2016 Front Squats 45x10 45x10 ...

7/3/2016

Front Squats
45x10
45x10
105x5
125x5
135x10
105x20
Forum: Training Logs 07-03-2016, 02:03 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
Thanks again Ravi.

Thanks again Ravi.
Forum: Training Logs 07-03-2016, 02:02 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 07-03-2016, 02:02 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
Thanks Yang.

Thanks Yang.
Forum: Training Logs 06-26-2016, 11:06 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
6/26/2016 Bench 45x20 45x15 115x5 ...

6/26/2016

Bench
45x20
45x15
115x5
135x5
145x5x5

Push-ups
Forum: Training Logs 06-25-2016, 09:33 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
6/25/2016 Late morning/early afternoon...

6/25/2016

Late morning/early afternoon hiking.

Deads
135x5
145x5
165x5
195x10
145x5x5
Forum: Training Logs 06-25-2016, 09:29 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
Thanks Yang.

Thanks Yang.
Forum: Training Logs 06-21-2016, 10:24 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 06-19-2016, 09:13 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
Two weeks off turned into a few months. We...

Two weeks off turned into a few months.

We ended up getting new jobs and moving back to Casper Wyoming where I feel more at home. Stayed in a small town for a couple of weeks and lifted through...
Forum: Training Logs 02-15-2016, 07:55 PM
Replies: 11
Views: 288
Posted By dzarello
Monolith was good. Front squat numbers went from...

Monolith was good. Front squat numbers went from a previous 1rm of 245 to 295 in 6 weeks. Very happy with that. Other lifts werent as good. Bench got better. I think I may have ran it for too...
Forum: Training Logs 02-15-2016, 07:51 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
2/15/2016 5/3/1 Monolith Banded Leg...

2/15/2016

5/3/1 Monolith

Banded Leg Curls
100 total reps

Front Squats
45x2x10
135x10
Forum: Training Logs 02-15-2016, 07:37 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
Thanks Yang.

Thanks Yang.
Forum: Training Logs 02-15-2016, 07:37 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 02-15-2016, 07:37 PM
Replies: 2,956
Views: 80,095
Posted By dzarello
Its getting better. Time off will help for sure....

Its getting better. Time off will help for sure.

Thanks BigAl.
Forum: Training Logs 02-10-2016, 09:18 PM
Replies: 591
Views: 13,591
Posted By dzarello
Looking good. Told you those front squats...

Looking good.

Told you those front squats get better.

Take care of the neck thing. Dealing with something like that myself. Sucks ballbags.
Forum: Training Logs 02-10-2016, 09:15 PM
Replies: 1,712
Views: 56,687
Posted By dzarello
Doing some real nice work B.

Doing some real nice work B.
Showing results 1 to 25 of 500

 
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