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Search: Posts Made By: OneMorePlate
Forum: Training Logs Today, 05:03 PM
Replies: 889
Views: 37,781
Posted By OneMorePlate
Damage done, it was a success. Thanks Fen! ...

Damage done, it was a success. Thanks Fen!



Oh no Jim Welcome to Mike's Pain Programming you must experience it first hand, leg, quad....lol
Thanks Jim!



Kidding aside, I know we/you...
Forum: Training Logs Today, 03:19 PM
Replies: 889
Views: 37,781
Posted By OneMorePlate
Day 2 Face Pulls/ Push downs/ Lat Pulls 3 x 25...

Day 2
Face Pulls/ Push downs/ Lat Pulls 3 x 25 holy pump

Decline Bench
135 x 5, 185 x 3, 225 x 3, 250 x 5, 225 3 x 5

Hammer DB Bench
60's 3 x 15

OH Tri Ext. Death 3 x 1 min.
Forum: Training Logs Yesterday, 10:35 PM
Replies: 10,142
Views: 256,945
Posted By OneMorePlate
This shoulder reinjured bc of that squat every...

This shoulder reinjured bc of that squat every day routine. Its well known how much stain squats put on shoulders. why did I list a reason.
So you don't make the same mistake twice.

We both know...
Forum: Training Logs Yesterday, 10:20 AM
Replies: 889
Views: 37,781
Posted By OneMorePlate
Yeah, yesterday my excitement showed up as well....

Yeah, yesterday my excitement showed up as well. Planned on taking days off before starting. The more I looked at Mike's training sessions just wanted to start training.
Done chasing my tail trying...
Forum: Training Logs 07-27-2016, 01:42 PM
Replies: 889
Views: 37,781
Posted By OneMorePlate
Hired MIked96 to manage my training. First...

Hired MIked96 to manage my training. First impression is very detailed form giving him a good understanding the individual he is training. Secondly Mike may I suggest adding more room for typing...
Forum: Training Logs 07-27-2016, 01:23 PM
Replies: 889
Views: 37,781
Posted By OneMorePlate
Thank you Jordan!

Thank you Jordan!
Forum: Training Logs 07-26-2016, 10:06 PM
Replies: 1,191
Views: 32,969
Posted By OneMorePlate
Enjoying the process is a recipe for success. ...

Enjoying the process is a recipe for success.


Never give up, never surrender Jordan!
Forum: Training Logs 07-24-2016, 03:06 PM
Replies: 889
Views: 37,781
Posted By OneMorePlate
https://youtu.be/CcZ7dU5a0cg Dimes ...

https://youtu.be/CcZ7dU5a0cg

Dimes

https://youtu.be/vAVHH40-ZQU
405 single

https://youtu.be/D-ZXKhdbbWo

425 x 4
Forum: Training Logs 07-24-2016, 02:56 PM
Replies: 889
Views: 37,781
Posted By OneMorePlate
Leg Curls 3 x 12 110 Deads 225 2 x 5 ...

Leg Curls
3 x 12 110

Deads
225 2 x 5
315 x 3
375 single
405 single vid
425 x 4 9rpe vid
Forum: Training Logs 07-24-2016, 08:49 AM
Replies: 1,191
Views: 32,969
Posted By OneMorePlate
Great sessions back to back. Keep moving...

Great sessions back to back.
Keep moving forward Jordan!
Forum: Training Logs 07-24-2016, 08:22 AM
Replies: 6,788
Views: 210,081
Posted By OneMorePlate
Always hard work being put in here. Deads, 200kg...

Always hard work being put in here. Deads, 200kg looked close to speed work.
Forum: Training Logs 07-22-2016, 02:06 PM
Replies: 889
Views: 37,781
Posted By OneMorePlate
Thanks Jordan JD what's up? I will give...

Thanks Jordan

JD what's up?
I will give them a go next back day. Thx
Delt's are what they are, duct tape, baling wired together. Only mention once in a while when they need a break. Its an...
Forum: Muscle Building and Bodybuilding 07-22-2016, 01:50 PM
Replies: 6
Views: 152
Posted By OneMorePlate
Have a body solid which works great for High and...

Have a body solid which works great for High and low pulls, push downs Id rate at just below good. You can find these on CL for 100-150 used. New they're about 460.
Have a plate load cable cross...
Forum: Training Logs 07-21-2016, 02:41 PM
Replies: 889
Views: 37,781
Posted By OneMorePlate
Thanks ya big Ape! Bench 95, 135, 185,...

Thanks ya big Ape!

Bench
95, 135, 185, 225, 240 sets of five reps
Rep out set with 185 x 19 slow controlled reps focused on staying tight entire set.

JM/Kaz Press moved hands in CGB
95,...
Forum: General Board 07-20-2016, 02:27 PM
Replies: 9
UFC
Views: 187
Posted By OneMorePlate
Aldo, yes he looked very sharp, be interesting to...

Aldo, yes he looked very sharp, be interesting to see him and Connor II.
Testing, exactly!



I don't know NFL testing policies, if their more lax say they get a call you need to go in for a...
Forum: Training Logs 07-20-2016, 11:46 AM
Replies: 10,142
Views: 256,945
Posted By OneMorePlate
Strong bench training numbers Ravi! The...

Strong bench training numbers Ravi!

The quest for more is a given. :)
Forum: General Board 07-20-2016, 11:37 AM
Replies: 9
UFC
Views: 187
Posted By OneMorePlate
UFC

The UFC is going through some growing pains.
!. ASADA
2. Reebok deal
3. Fighters union

The Reebok deal was a outright theft from a fighter perspective. The UFC could of told Reebok to take a...
Forum: Training Logs 07-19-2016, 10:37 PM
Replies: 1,191
Views: 32,969
Posted By OneMorePlate
Find a calculator online, enter your data find...

Find a calculator online, enter your data find your general baseline requirements adjust according to your goals bulking or doing a lean gain approach.
Sit down on the weekend and plan out your...
Forum: Training Logs 07-19-2016, 05:22 PM
Replies: 889
Views: 37,781
Posted By OneMorePlate
Cheers Jordan, Ravi, Mike. Back Lat Pulls...

Cheers Jordan, Ravi, Mike.

Back
Lat Pulls Block training
wu/
140 5 x 8 30-40 rest intervals

BOR's
135, 185, 205, 225 all x 8 250 x 10
Forum: Nutrition, Diet and Supplements 07-18-2016, 10:30 AM
Replies: 63
Views: 1,845
Posted By OneMorePlate
Hi Josh Close, they were 55-73yr old. Also...

Hi Josh
Close, they were 55-73yr old.

Also the study they used as fact for how to treat men with prostate cancer, specifically castration, this study showed finding of significant reduction in...
Forum: Nutrition, Diet and Supplements 07-18-2016, 08:37 AM
Replies: 63
Views: 1,845
Posted By OneMorePlate
Dray sounds like you haven't done much research...

Dray sounds like you haven't done much research on the subject. Its documented low test levels are linked directly and indirectly to a host of health problems.
Hopefully its not something you'll...
Forum: Nutrition, Diet and Supplements 07-17-2016, 05:21 PM
Replies: 63
Views: 1,845
Posted By OneMorePlate
"Welcome to the party pal" JB have a...

"Welcome to the party pal"

JB have a snickers:)
Forum: Training Logs 07-16-2016, 08:21 PM
Replies: 889
Views: 37,781
Posted By OneMorePlate
Squats 135, 185, 225, 275 all x 5 reps 2s w/275...

Squats
135, 185, 225, 275 all x 5 reps 2s w/275

Deficit Pulls w/Super Mini's
225 x 3, 245 x 3, 265 5 x 3

Deficit was 2.5", sets went well ,very quick reps.
Left feeling good, not drained...
Forum: Training Logs 07-16-2016, 02:14 PM
Replies: 889
Views: 37,781
Posted By OneMorePlate
Doing a much better job of keeping the drive in...

Doing a much better job of keeping the drive in check. Never understood how people could do 5 sets of 5 routine, I push to the edge far more than most, took 30yrs to learn leave some in the tank. ...
Forum: Nutrition, Diet and Supplements 07-16-2016, 01:40 PM
Replies: 63
Views: 1,845
Posted By OneMorePlate
Jim this is not directed at you, respect your...

Jim this is not directed at you, respect your choice on the subject.
Quoting you only to bring relevance to my deeper thoughts put into this post about how the media has influenced our perspectives...
Showing results 1 to 25 of 500

 
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