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Search: Posts Made By: CoopDawg
Forum: Training Logs 08-28-2015, 03:21 PM
Replies: 167
Views: 4,033
Posted By CoopDawg
For once in my life instead of just big quads im...

For once in my life instead of just big quads im seeing quad separation and my little calves and making some strides
Forum: Training Logs 08-23-2015, 09:43 PM
Replies: 167
Views: 4,033
Posted By CoopDawg
http://images.tapatalk-cdn.com/15/08/23/06c75c7549...

http://images.tapatalk-cdn.com/15/08/23/06c75c7549b56b7b99a713973a39acb9.jpg
http://images.tapatalk-cdn.com/15/08/23/489aa0a425083e1cca3bf48f76a1c790.jpg
Forum: Training Logs 08-15-2015, 01:38 PM
Replies: 167
Views: 4,033
Posted By CoopDawg
Here brother. Sorry. Staying busy between work,...

Here brother. Sorry. Staying busy between work, training and also oct 5th my son will be born:) currently since I started my prep now down to 11% bodyfat and 193 pounds. I mean its getting great....
Forum: Training Logs 07-24-2015, 07:58 AM
Replies: 167
Views: 4,033
Posted By CoopDawg
Ah it was just one of those days. Most back...

Ah it was just one of those days. Most back workout are 4 sets 10 reps. Heavy usually 5 to 6 exercises. My body loves volume though. I grow on high volume
Forum: Training Logs 07-23-2015, 05:06 PM
Replies: 167
Views: 4,033
Posted By CoopDawg
HACK SQUAT PR 7 PLATES PER SIDE 14 plates. Will...

HACK SQUAT PR 7 PLATES PER SIDE 14 plates. Will video next week when I try a 8pps. So 650 pr this time
Forum: Training Logs 07-22-2015, 07:52 AM
Replies: 167
Views: 4,033
Posted By CoopDawg
500 reps for back last night!!! Wide grip...

500 reps for back last night!!!

Wide grip lat pull down 10x10 at 140lbs

Cable rows to chest 10x10 120lb

Underhand grip pull down 10x10 100lb

Db rows 10x10 80s
Forum: Training Logs 07-21-2015, 11:10 PM
Replies: 167
Views: 4,033
Posted By CoopDawg
Just an.update. I know im always not great at...

Just an.update. I know im always not great at logging on time. Weight loss so far my lowest this mornin at 195. Down from 213. Things are really coming together. Training super hard and diet is the...
Forum: Training Logs 07-11-2015, 03:39 PM
Replies: 167
Views: 4,033
Posted By CoopDawg
Gonna give week 2 of chest a go. It looks...

Gonna give week 2 of chest a go. It looks interesting enough but your right bro. If your not happy on a program you will not excel on it. Im also happy not takin but one day a week off. When I stop...
Forum: Training Logs 07-10-2015, 08:46 PM
Replies: 167
Views: 4,033
Posted By CoopDawg
Brother I really appreciate that. I didnt wanna...

Brother I really appreciate that. I didnt wanna sound like an idiot cause I know gethins knows his stuff but I just know what my body likes. Matter fact all those reps barely got my legs pumped. Id...
Forum: Training Logs 07-10-2015, 11:21 AM
Replies: 167
Views: 4,033
Posted By CoopDawg
So ive decided some days gethins is for me some...

So ive decided some days gethins is for me some days its not. The leg day is not for me. Not because I cant but at the peak of heartrate levels. Muscle actuallys starts being burned and on my...
Forum: Training Logs 07-08-2015, 08:12 PM
Replies: 167
Views: 4,033
Posted By CoopDawg
Yes sir its intense. Im about 10 minutes from the...

Yes sir its intense. Im about 10 minutes from the gym. Gonna destroy some back
Forum: Training Logs 07-08-2015, 09:51 AM
Replies: 167
Views: 4,033
Posted By CoopDawg
Thanks brother im coming for the win. I started...

Thanks brother im coming for the win. I started kris gethins 4 week to shred today I like the tempo and the way it works. Start with back and bis today
Forum: Training Logs 07-05-2015, 12:56 PM
Replies: 167
Views: 4,033
Posted By CoopDawg
http://images.tapatalk-cdn.com/15/07/05/6f24ec42f7...

http://images.tapatalk-cdn.com/15/07/05/6f24ec42f7382fb7ea5db50dfe908c8c.jpg

Getting leaner. Vascular. Chest filling out 18 weeks to go
Forum: Training Logs 07-01-2015, 06:24 AM
Replies: 167
Views: 4,033
Posted By CoopDawg
Haha thanks bro. An older couple had the home...

Haha thanks bro. An older couple had the home before us and we just left it lol. Thanks bro feeling good
Forum: Training Logs 06-30-2015, 12:58 PM
Replies: 167
Views: 4,033
Posted By CoopDawg
https://vimeo.com/132242045

https://vimeo.com/132242045
Forum: Training Logs 06-30-2015, 11:19 AM
Replies: 167
Views: 4,033
Posted By CoopDawg
Guys get prepared 15 pounds to go. Getting...

Guys get prepared 15 pounds to go. Getting shredded. Chest yesterday

Flat bench press
95x20/20
135x15/10
185x10
205x10
235x10
Dropset-no rest
235x8
Forum: Training Logs 06-27-2015, 07:22 AM
Replies: 167
Views: 4,033
Posted By CoopDawg
http://images.tapatalk-cdn.com/15/06/27/bcb8f3e529...

http://images.tapatalk-cdn.com/15/06/27/bcb8f3e52966adcba730c0a65c29111e.jpg
Forum: Training Logs 06-26-2015, 01:16 PM
Replies: 167
Views: 4,033
Posted By CoopDawg
30 sets for chest this morning. Will post...

30 sets for chest this morning. Will post workouts later http://images.tapatalk-cdn.com/15/06/26/a53009d755118d2478d204c9a2527105.jpg
Forum: Training Logs 06-24-2015, 08:02 PM
Replies: 167
Views: 4,033
Posted By CoopDawg
Guys I been working so hard day in and day out....

Guys I been working so hard day in and day out. Had legs at 5am. Ive just been grinding it out everyday getting this hypertrophy
Forum: Training Logs 06-24-2015, 08:01 PM
Replies: 167
Views: 4,033
Posted By CoopDawg
http://images.tapatalk-cdn.com/15/06/24/65bdc0a917...

http://images.tapatalk-cdn.com/15/06/24/65bdc0a9170260518988dfda2720ba27.jpg
Forum: Training Logs 06-17-2015, 09:24 PM
Replies: 167
Views: 4,033
Posted By CoopDawg
Bro I don't think I need one. I don't mean to...

Bro I don't think I need one. I don't mean to sound like im better then anyone but I did some posing pics this evening and bro I surprised myself. Getting really peeled. Pics to come
Forum: Training Logs 06-17-2015, 03:46 PM
Replies: 167
Views: 4,033
Posted By CoopDawg
legs tonight guys. I know I miss logging lots of...

legs tonight guys. I know I miss logging lots of days but got lots of big things coming. Cant really afford to hire a prep/diet coach with the baby on the way. I keep getting told this is the only...
Forum: Training Logs 06-15-2015, 12:00 PM
Replies: 167
Views: 4,033
Posted By CoopDawg
8 plates total sorry for bad quality...

8 plates total sorry for bad quality https://youtu.be/sEuKdSWkuog
Forum: Training Logs 06-13-2015, 10:10 PM
Replies: 167
Views: 4,033
Posted By CoopDawg
Arms stupid pump hypertrophy work Superset...

Arms stupid pump hypertrophy work

Superset no rest between exercises 45 second rest between second superset

Cable curls
60lbsx40 70 lbx30 80lbx20 100x10x10
Cable overhead tri extension ...
Forum: Muscle Building and Bodybuilding 06-13-2015, 09:08 AM
Replies: 15
Views: 507
Posted By CoopDawg
Great idea bro and thats kinda what im doing....

Great idea bro and thats kinda what im doing. Gonna push to see how shredded I can get in 9 weeks without the worry of bein perfect the first run. A mini prep I guess it could be called lol. Thanks...
Showing results 1 to 25 of 500

 
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