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Search: Posts Made By: j
Forum: Training Logs Today, 03:15 AM
Replies: 292
Views: 6,714
Posted By j
Lunges just SUCK!!!! lol

Lunges just SUCK!!!! lol
Forum: Training Logs Today, 03:14 AM
Replies: 292
Views: 6,714
Posted By j
Yeah lol I'm not a huge fan of it either but I...

Yeah lol I'm not a huge fan of it either but I can't deny that it helps me feel a little better when i actually do it LOL!
Forum: Training Logs Yesterday, 06:27 PM
Replies: 292
Views: 6,714
Posted By j
W10D1 OHP warm up 20 reps total @ 125...

W10D1

OHP
warm up
20 reps total @ 125 and 2x5 @ 95 in 10 minutes

Squat
warm up
20 reps in 10 minutes @ 245
Forum: General Board 04-26-2015, 09:06 PM
Replies: 6
Views: 138
Posted By j
I blend vanilla protein with various fruits

I blend vanilla protein with various fruits
Forum: Training Logs 04-24-2015, 03:22 PM
Replies: 292
Views: 6,714
Posted By j
W9D3 Bench warm up 190x5 190 for 8...

W9D3

Bench
warm up
190x5
190 for 8 singles in 5 minutes
160x8 @ 3 sets

DL
warm up
Forum: General Fitness & Health 04-23-2015, 03:15 PM
Replies: 22
Views: 471
Posted By j
Any day that ends in Y is good enough for me! ...

Any day that ends in Y is good enough for me!

I hold no prejudice over what day of the week it is...
Forum: Training Logs 04-23-2015, 03:10 PM
Replies: 72
Views: 1,354
Posted By j
Nice work! Looks damn brutal to me!

Nice work! Looks damn brutal to me!
Forum: Training Logs 04-22-2015, 05:28 PM
Replies: 172
Views: 3,914
Posted By j
Holy TATTED flexed quad! Lol Great not to...

Holy TATTED flexed quad! Lol

Great not to hear the Dr. lecturing you!
Forum: Training Logs 04-22-2015, 04:11 PM
Replies: 292
Views: 6,714
Posted By j
W9D2 Squat warm up 3x5 @ 245 ...

W9D2

Squat
warm up
3x5 @ 245

OHP/Push Press
warm up
3x5 @ 125 (last few reps needed a small nudge)
Forum: Training Logs 04-20-2015, 07:17 PM
Replies: 292
Views: 6,714
Posted By j
W9D1 Bench warm up 190 3x3 160 3x6...

W9D1

Bench
warm up
190 3x3

160 3x6

CGBP
95x15
Forum: Training Logs 04-16-2015, 05:20 AM
Replies: 292
Views: 6,714
Posted By j
Trust me you don't want to know...haha

Trust me you don't want to know...haha
Forum: Training Logs 04-15-2015, 08:46 PM
Replies: 292
Views: 6,714
Posted By j
Just one of those off days...wasn't into it at all

Just one of those off days...wasn't into it at all
Forum: Training Logs 04-15-2015, 07:58 PM
Replies: 292
Views: 6,714
Posted By j
W8D2 (Stupid day) OHP warm up 120 3x5 ...

W8D2 (Stupid day)

OHP
warm up
120 3x5

Squat
warm up
235 3x5
Forum: General Board 04-14-2015, 07:47 PM
Replies: 692
Views: 21,036
Posted By j
https://youtu.be/MkcabeM6MH8 Parkway Drive...

https://youtu.be/MkcabeM6MH8

Parkway Drive...
Forum: Training Logs 04-14-2015, 02:39 PM
Replies: 292
Views: 6,714
Posted By j
Couple weeks off cardio... Started to add it...

Couple weeks off cardio...

Started to add it back in now on my off days

30 minutes on the elliptical = 2.65 miles
Forum: Training Logs 04-13-2015, 07:02 PM
Replies: 172
Views: 3,914
Posted By j
Eat my baby bicep bitches!haha ...

Eat my baby bicep bitches!haha

Mmm...food...mmm...

Lol

Good work but i agree that no DL's sucks!
Forum: Training Logs 04-13-2015, 04:46 PM
Replies: 292
Views: 6,714
Posted By j
W8D1 Bench warm up 185x7 Squat ...

W8D1

Bench
warm up
185x7

Squat
warm up
235x7/8? I lost count lol
Forum: Training Logs 04-13-2015, 10:22 AM
Replies: 292
Views: 6,714
Posted By j
Indeed I do...gives me all kinds of GAINZ!!! Lol

Indeed I do...gives me all kinds of GAINZ!!! Lol
Forum: Training Logs 04-12-2015, 07:46 PM
Replies: 72
Views: 1,354
Posted By j
Great work still getting it done while not...

Great work still getting it done while not feeling 100%
Forum: Training Logs 04-11-2015, 08:57 PM
Replies: 142
Views: 3,900
Posted By j
So much strong lifting! Great stuff SB! !

So much strong lifting! Great stuff SB! !
Forum: Training Logs 04-11-2015, 08:53 PM
Replies: 2,575
Views: 61,321
Posted By j
Great work!!!

Great work!!!
Forum: Training Logs 04-11-2015, 06:58 PM
Replies: 16
Views: 338
Posted By j
Greatest log name EVER!

Greatest log name EVER!
Forum: Training Logs 04-11-2015, 06:55 PM
Replies: 292
Views: 6,714
Posted By j
Thanks...just trying to keep up with everyone...

Thanks...just trying to keep up with everyone else!
Forum: Training Logs 04-11-2015, 06:55 PM
Replies: 292
Views: 6,714
Posted By j
W7D4 Squat warm up 235x5 x3 x3 ...

W7D4

Squat
warm up
235x5
x3
x3

OHP
warm up
Forum: Training Logs 04-10-2015, 04:08 PM
Replies: 292
Views: 6,714
Posted By j
W7D3 Bench warm up 185x5 Squat ...

W7D3

Bench
warm up
185x5

Squat
warm up
235x5
Showing results 1 to 25 of 484

 
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