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Search: Posts Made By: tinyman
Forum: General Board 12-17-2009, 02:02 AM
Replies: 26
Views: 1,261
Posted By tinyman
To get all my lifts to over 500 raw and get ready...

To get all my lifts to over 500 raw and get ready for the Hattiesburg Ms meet in January with equip. Like to actually get down to 275.. After my strength goals are met.
Forum: Training Logs 11-25-2009, 07:06 PM
Replies: 165
Views: 4,677
Posted By tinyman
How everything working now. I'm on t-911, methyl...

How everything working now. I'm on t-911, methyl Mastrerdrol and methyl 1-d. slowly getting stronger.
Forum: Nutrition, Diet and Supplements 11-25-2009, 06:47 PM
Replies: 45
Views: 2,119
Posted By tinyman
Hey Bra! Creatine, protein, and caffeine are the...

Hey Bra! Creatine, protein, and caffeine are the the base supplements. You need at least five grams a day on creatine. Half you're body weight in protein powder then rest in food and 200-400 mmg of...
Forum: Nutrition, Diet and Supplements 11-24-2009, 07:49 PM
Replies: 31
Views: 2,873
Posted By tinyman
There some great supplements bra. I use T-911...

There some great supplements bra. I use T-911 Methyl 1-d and Methyl Masterdrol. Ive gained about 5 lbs. and My strength is increasing .
Forum: Training Logs 11-24-2009, 07:29 PM
Replies: 88
Views: 3,513
Posted By tinyman
Looks like a great routine. Do you think i could...

Looks like a great routine. Do you think i could possibly use the same principles just do the gain in weight every time i come home. like 2/2/2/2/2/2/2/2 and then next time try 3/3/3/3/2/2/2/2 and...
Forum: Training Logs 11-24-2009, 06:58 PM
Replies: 2,280
Views: 61,485
Posted By tinyman
Give it hell bra!!

Give it hell bra!!
Forum: Training Logs 11-24-2009, 04:10 AM
Replies: 361
Views: 9,130
Posted By tinyman
I'll begin posting my log a week from this...

I'll begin posting my log a week from this tuesday. Thanks for any suggestions.
My workouts go:
Day 1
Chest, Incline 305X3/3/5
Bench 385X3/3/3
Bench...
Forum: Introduce Yourself 11-24-2009, 03:51 AM
Replies: 2,919
Views: 69,120
Posted By tinyman
Hi guys, My name is Dave. I've been training for...

Hi guys, My name is Dave. I've been training for six years now. My big 3 are all right at 450 raw. I have shirt benched 535! I'm joining the site looking for help on progressing forward in my...
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