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Search: Posts Made By: Tbone
Forum: Muscle Building and Bodybuilding 02-20-2013, 02:03 PM
Replies: 9
Views: 325
Posted By Tbone
Haven't tried those...I use bands for seated leg...

Haven't tried those...I use bands for seated leg curls.
Forum: Nutrition, Diet and Supplements 11-27-2012, 12:25 PM
Replies: 19
Views: 650
Posted By Tbone
whole foods, no shakes for me

whole foods, no shakes for me
Forum: General Board 10-05-2012, 01:48 PM
Replies: 10
Views: 549
Posted By Tbone
Hell Yeah I want it!!!!!!

Hell Yeah I want it!!!!!!
Forum: Muscle Building and Bodybuilding 08-01-2012, 12:47 PM
Replies: 8
Views: 460
Posted By Tbone
thanks for all the replies, you all have been...

thanks for all the replies, you all have been very helpful
Forum: Muscle Building and Bodybuilding 08-01-2012, 09:31 AM
Replies: 8
Views: 460
Posted By Tbone
ty Steve, that sounds like a great plan.

ty Steve, that sounds like a great plan.
Forum: Muscle Building and Bodybuilding 08-01-2012, 09:16 AM
Replies: 8
Views: 460
Posted By Tbone
Too young?

What is a good age to start training? My 12y/o is interested in lifting weights. Is he to young? What kind of training would be good to start with?
Forum: General Board 04-30-2012, 08:54 AM
Replies: 38
Views: 1,206
Posted By Tbone
Holiday Hills IL. NE part of the state. I prob...

Holiday Hills IL. NE part of the state. I prob drive slower than you:)
Forum: General Board 04-30-2012, 08:30 AM
Replies: 38
Views: 1,206
Posted By Tbone
How far is Brute willing to drive? We could use...

How far is Brute willing to drive? We could use my home gym, but Im about an 8 hour drive from Carbondale....
Forum: General Board 04-30-2012, 07:20 AM
Replies: 38
Views: 1,206
Posted By Tbone
Do you guys have a time in mind?

Do you guys have a time in mind?
Forum: Training Logs 09-28-2011, 02:38 PM
Replies: 49
Views: 1,260
Posted By Tbone
Low volume power routine Very similar to...

Low volume power routine

Very similar to what I was doing before. Im only training 3 days a week though, 4 days just take too much time away from husbandly/fatherly duties.
wed sept 28
conv...
Forum: General Fitness & Health 09-26-2011, 08:04 AM
Replies: 14
Views: 732
Posted By Tbone
My biggest motivation was to lose weight. Tipping...

My biggest motivation was to lose weight. Tipping the scales at 340 and losing my breath tying my shoes opened my eyes.
Forum: Training Logs 09-26-2011, 07:55 AM
Replies: 49
Views: 1,260
Posted By Tbone
thank you gentlemen!!Im still feeling it this...

thank you gentlemen!!Im still feeling it this morning. Think Ill wait till wed to start back up. I see a 600 pull in my future:biglifter:
Forum: Training Logs 09-25-2011, 09:50 AM
Replies: 295
Views: 5,733
Posted By Tbone
congrats on bench PR!!

congrats on bench PR!!
Forum: Training Logs 09-25-2011, 09:29 AM
Replies: 49
Views: 1,260
Posted By Tbone
Fing computer crashed!! Its still down, using...

Fing computer crashed!! Its still down, using daughter comp for now.
fri sept 23 max bench and deads
bench:
1st 255
2nd 285 pr
3rd 305 pr
4th 315 missed

deads:
1st 425
Forum: Training Logs 09-17-2011, 10:11 AM
Replies: 6,572
Views: 118,170
Posted By Tbone
Awesome squats!! Its great you have a solid crew...

Awesome squats!! Its great you have a solid crew to work with!!
Forum: Training Logs 09-16-2011, 08:04 PM
Replies: 331
Views: 5,927
Posted By Tbone
Nice pullin SB!!

Nice pullin SB!!
Forum: General Board 09-16-2011, 03:08 PM
Replies: 244
Views: 5,327
Posted By Tbone
this may be the only time I get double digits,lol

this may be the only time I get double digits,lol
Forum: Training Logs 09-16-2011, 03:00 PM
Replies: 6,572
Views: 118,170
Posted By Tbone
Solid benching LtL!!!

Solid benching LtL!!!
Forum: Training Logs 09-16-2011, 02:51 PM
Replies: 49
Views: 1,260
Posted By Tbone
ok, sorry I haven't been keeping up with log,...

ok, sorry I haven't been keeping up with log, I've been a little more busy than usual. Catch up time.
sat sept 10
rotator work/DC stretches
floor press: 255+5x5,4
paused pin press:295+5x5,5
asst...
Forum: Training Logs 09-16-2011, 02:26 PM
Replies: 49
Views: 1,260
Posted By Tbone
ty Mr. Silverback

ty Mr. Silverback
Forum: Training Logs 09-09-2011, 12:06 PM
Replies: 295
Views: 5,733
Posted By Tbone
congrats on PR!!! Keep up the strong work!!! ...

congrats on PR!!! Keep up the strong work!!!
your squats should progress nicely
Forum: Training Logs 09-09-2011, 12:00 PM
Replies: 6,572
Views: 118,170
Posted By Tbone
Nice pullin LtL!!

Nice pullin LtL!!
Forum: Training Logs 09-09-2011, 11:59 AM
Replies: 49
Views: 1,260
Posted By Tbone
Tues Sept 6 rotator work DC stretch comp...

Tues Sept 6
rotator work DC stretch
comp bench: 250x3,3
paused db bench:72.5sx10,10
asst work
2nd set>
bench96.avi - YouTube

Im lacking leg drive, Im not sure if Im more comfortable with...
Forum: Training Logs 09-09-2011, 11:44 AM
Replies: 49
Views: 1,260
Posted By Tbone
i love to eat

i love to eat
Forum: Training Logs 09-09-2011, 11:42 AM
Replies: 49
Views: 1,260
Posted By Tbone
thx LtL

thx LtL
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