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Search: Posts Made By: OHDL
Forum: Training Logs 04-21-2015, 06:10 AM
Replies: 1,622
Views: 31,117
Posted By OHDL
Been sick again [emoji53] dunno what's up with me...

Been sick again [emoji53] dunno what's up with me lately [emoji53]
Forum: Training Logs 04-17-2015, 05:02 AM
Replies: 860
Views: 15,963
Posted By OHDL
Wish my off days looked like this [emoji13] Nice...

Wish my off days looked like this [emoji13] Nice work Tom!
Forum: Training Logs 04-17-2015, 04:59 AM
Replies: 1,622
Views: 31,117
Posted By OHDL
Thanks Tom, the 82.5 kg was way to light hence...

Thanks Tom, the 82.5 kg was way to light hence the volume [emoji12] could have done triples all day, think I'll try 87.5 kg or 90 kg again next time.
Forum: Training Logs 04-16-2015, 10:13 AM
Replies: 2,422
Views: 49,056
Posted By OHDL
Crazy benching Mike!

Crazy benching Mike!
Forum: Training Logs 04-16-2015, 10:10 AM
Replies: 860
Views: 15,963
Posted By OHDL
Strong work Tom! Congrats on the PR!

Strong work Tom! Congrats on the PR!
Forum: Training Logs 04-16-2015, 09:01 AM
Replies: 1,622
Views: 31,117
Posted By OHDL
Bench 182 lbs/82.5 kg x 3,3,3,3,3,3,3,3,3,3. ...

Bench
182 lbs/82.5 kg x 3,3,3,3,3,3,3,3,3,3.
- Feeling weak today so lowered the weight did more sets. 2 mins between sets.

Incline bench
160 lbs/72.5 kg x 2
148 lbs/67.5 kg x 6,4.
132...
Forum: Training Logs 04-15-2015, 09:48 AM
Replies: 1,622
Views: 31,117
Posted By OHDL
Thanks men, when into today but left after a few...

Thanks men, when into today but left after a few sets of bench it just wasn't happening got no sleep last night. Will go tomorrow instead.
Forum: Training Logs 04-14-2015, 11:16 AM
Replies: 296
Views: 6,435
Posted By OHDL
Nice work Adam! Good to see you conquered it!

Nice work Adam! Good to see you conquered it!
Forum: Training Logs 04-14-2015, 11:13 AM
Replies: 1,622
Views: 31,117
Posted By OHDL
Squat 265 lbs/120 kg x 4 <- Rep PR Pause...

Squat
265 lbs/120 kg x 4 <- Rep PR

Pause squat
220 lbs/100 kg x 3,3.

Rack pull(knee height)
451 lbs/205 kg x 1 <- PR
396 lbs/180 kg x 6 <- rep PR
Forum: Training Logs 04-13-2015, 08:37 AM
Replies: 1,622
Views: 31,117
Posted By OHDL
Thanks G [emoji4] you're not to far behind! ...

Thanks G [emoji4] you're not to far behind!




Thanks Lin! Haven't seen you on the forums in awhile!
Forum: Training Logs 04-13-2015, 08:31 AM
Replies: 1,036
Views: 21,115
Posted By OHDL
Nice work Dray! You must be getting used to...

Nice work Dray! You must be getting used to having big weight on your back! Hopefully the training goes well regardless!
Forum: Training Logs 04-13-2015, 08:28 AM
Replies: 860
Views: 15,963
Posted By OHDL
How are you squats so strong? [emoji33] Very nice...

How are you squats so strong? [emoji33] Very nice Tom!
Forum: Training Logs 04-13-2015, 08:27 AM
Replies: 2,570
Views: 61,076
Posted By OHDL
Strong work Ben!

Strong work Ben!
Forum: Training Logs 04-11-2015, 10:29 AM
Replies: 1,036
Views: 21,115
Posted By OHDL
Wherein Dray does whatever it takes

Great to here ! [emoji4] I love lifting with my girlfriend! Took her a couple of months to squat the bar but too is up to 80 kg now! I'm sure you're better half won't take long to catch up to you...
Forum: Training Logs 04-11-2015, 10:25 AM
Replies: 3,288
Views: 58,277
Posted By OHDL
Fuck yeah! Looked easy too fen! Congrats!

Fuck yeah! Looked easy too fen! Congrats!
Forum: Training Logs 04-11-2015, 10:23 AM
Replies: 1,036
Views: 21,115
Posted By OHDL
Strong work as always Dray [emoji4] is there a...

Strong work as always Dray [emoji4] is there a set number of weeks till you up your everyday max? Or is it by feel?
Forum: Training Logs 04-11-2015, 10:20 AM
Replies: 296
Views: 6,435
Posted By OHDL
I dunno how people do 20 rep squats [emoji13] I...

I dunno how people do 20 rep squats [emoji13] I approach 6 and I'm dead [emoji13] nice work!
Forum: Training Logs 04-11-2015, 10:18 AM
Replies: 2,422
Views: 49,056
Posted By OHDL
Strong pulls as always mike! Traps are gonna be...

Strong pulls as always mike! Traps are gonna be feeling them snatch grips tomorrow [emoji12]
Forum: Training Logs 04-11-2015, 09:50 AM
Replies: 1,622
Views: 31,117
Posted By OHDL
Bench 210lbs/95kg x1,1,1,1,1,1. - Volume PR....

Bench
210lbs/95kg x1,1,1,1,1,1.
- Volume PR.

Pause bench
187 lbs/85 x 3 <- pause PR
176 lbs/80 kg x 5
165 lbs/75 kg x 7,5,4.

Underhand BB row
Forum: Training Logs 04-10-2015, 12:55 PM
Replies: 455
Views: 8,078
Posted By OHDL
Congrats Skids! [emoji4]strong work for being...

Congrats Skids! [emoji4]strong work for being wrecked [emoji4]
Forum: Training Logs 04-10-2015, 12:51 PM
Replies: 362
Views: 8,340
Posted By OHDL
Happy B-day Tann [emoji4] Serious Deadlift !

Happy B-day Tann [emoji4] Serious Deadlift !
Forum: Training Logs 04-10-2015, 12:49 PM
Replies: 860
Views: 15,963
Posted By OHDL
That's a crazy squat you have Tom! [emoji33]...

That's a crazy squat you have Tom! [emoji33] Great Pressing too!
Forum: Training Logs 04-10-2015, 12:25 PM
Replies: 1,036
Views: 21,115
Posted By OHDL
Strong work Dray! I keep forgetting to visit...

Strong work Dray! I keep forgetting to visit everyday [emoji14]
Forum: Training Logs 04-10-2015, 12:23 PM
Replies: 1,622
Views: 31,117
Posted By OHDL
Haha thanks men! Hopefully I'll be feeling better...

Haha thanks men! Hopefully I'll be feeling better soon! Need that food!
Forum: Training Logs 04-09-2015, 01:07 PM
Replies: 1,622
Views: 31,117
Posted By OHDL
HB squat 254 lbs/115 kg x 2,2,2,2,2. -...

HB squat
254 lbs/115 kg x 2,2,2,2,2.
- feeling weak as shit today, damn flu! Will try this again this week.

Power shrugs
396 lbs/180 kg x 6
375 lbs/170 kg x 10 <- rep PR
330 lbs/150 kg x 15...
Showing results 1 to 25 of 500

 
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