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Search: Posts Made By: dlocas
Forum: Training Logs Yesterday, 07:59 PM
Replies: 272
Views: 5,418
Posted By dlocas
Saturday, morning session Clean & Push Press...

Saturday, morning session

Clean & Push Press
w-up: 85 lbs 2 x 5, 125 2 x 3, 145 x 3, 165 x 1
170 lbs 5 x 5 @ RPE = 7 (I may add 5 lbs next Saturday, depending on my max sets at 190 next...
Forum: Training Logs Yesterday, 09:09 AM
Replies: 272
Views: 5,418
Posted By dlocas
Thanks, Bryce! I'm working very hard on my...

Thanks, Bryce! I'm working very hard on my overheads and deadlift. Wednesday's session is followed with two full days of rest. Also, I'm enhanced; it's called mac&cheese with steak and a beer!...
Forum: Training Logs Yesterday, 09:06 AM
Replies: 272
Views: 5,418
Posted By dlocas
Thanks, Ravi!

Thanks, Ravi!
Forum: Training Logs Yesterday, 09:06 AM
Replies: 272
Views: 5,418
Posted By dlocas
Thanks, Thomas. I refrain from any urge to change...

Thanks, Thomas. I refrain from any urge to change this or that in my training!
Forum: Training Logs Yesterday, 09:05 AM
Replies: 272
Views: 5,418
Posted By dlocas
Thanks Sir Swede, and I hope you get better soon!...

Thanks Sir Swede, and I hope you get better soon! :biglifter:
Forum: Training Logs Yesterday, 09:02 AM
Replies: 636
Views: 12,155
Posted By dlocas
Great work! Stones -- I don't think it's that...

Great work! Stones -- I don't think it's that odd: I have rather long arms and larger stones feel more comfortable to hold and rip off the ground. Keep smashing it!!! :biglifter: :biglifter:...
Forum: Training Logs Yesterday, 08:55 AM
Replies: 6,678
Views: 111,240
Posted By dlocas
Nice work, Ravi! If your legs feel fine after...

Nice work, Ravi! If your legs feel fine after this, then it's going on the right path to your total goal! :biglifter: :biglifter: :biglifter:
Forum: Training Logs Yesterday, 08:52 AM
Replies: 860
Views: 15,963
Posted By dlocas
Strong work all around. PRs adding up to some...

Strong work all around. PRs adding up to some great momentum! :biglifter: :biglifter: :biglifter:
Forum: Training Logs Yesterday, 08:48 AM
Replies: 5,651
Views: 112,482
Posted By dlocas
Nice work. Taking rest from training is one of...

Nice work. Taking rest from training is one of the most difficult things to do; I did it once for three weeks in late 2013 to fix a minor shoulder issue. Once the body's healed, strength comes back...
Forum: Training Logs 04-23-2015, 11:31 PM
Replies: 272
Views: 5,418
Posted By dlocas
Wednesday April 22nd Continental Clean &...

Wednesday April 22nd

Continental Clean & Push Press
85 lbs 2 x 5, 125 x 3, 145 x 3, 165 x 3
185 x 5 @ RPE= 10 (PR!)
185 x 4 @ 9

One-arm DB Push Jerk (for Circus Dumbbell)
RIGHT = 75 x 3,...
Forum: Training Logs 04-23-2015, 04:18 PM
Replies: 272
Views: 5,418
Posted By dlocas
Thanks Swede! Two months away, I'm already...

Thanks Swede! Two months away, I'm already getting a little nervous, yet curious to see what the events will be.
Forum: Training Logs 04-22-2015, 02:23 PM
Replies: 272
Views: 5,418
Posted By dlocas
The events will be known on competition day. I...

The events will be known on competition day. I just know that the organisers often come up with odd-objects loading and the objects used on previous years weighted from 220 to 475. There will likely...
Forum: Training Logs 04-22-2015, 12:12 PM
Replies: 272
Views: 5,418
Posted By dlocas
Thanks, Ravi! I'm especially cautious with adding...

Thanks, Ravi! I'm especially cautious with adding weight (not too fast nor too slow).
Forum: Training Logs 04-22-2015, 12:09 PM
Replies: 272
Views: 5,418
Posted By dlocas
Thanks Bryce! I started doing zercher squats...

Thanks Bryce! I started doing zercher squats pretty recently, from lack of access to some implements, such as Atlas Stones. I do have a 2" Axle, so I tried zercher squatting with it and, much to my...
Forum: Training Logs 04-22-2015, 12:02 PM
Replies: 272
Views: 5,418
Posted By dlocas
Thanks, Thomas! In my opinion, a right-handed...

Thanks, Thomas! In my opinion, a right-handed person's right arm will always be stronger than the left one. There's just more nervous connexion on one's dominant side. This is why I Circus Dumbbell...
Forum: Training Logs 04-21-2015, 11:27 AM
Replies: 860
Views: 15,963
Posted By dlocas
Strong session! Keep it up!! :thrasher:...

Strong session! Keep it up!! :thrasher: :biglifter: :rockon:
Forum: Training Logs 04-21-2015, 11:24 AM
Replies: 6,678
Views: 111,240
Posted By dlocas
Strong benching! :biglifter: :biglifter:...

Strong benching! :biglifter: :biglifter: :biglifter:
Forum: Training Logs 04-21-2015, 11:11 AM
Replies: 272
Views: 5,418
Posted By dlocas
Monday April 20th (light session) Clean &...

Monday April 20th (light session)

Clean & Press (strict) 85 lbs 2 x 5, 125 x 5
145 x 5 (easy)
155 x 5 (still rather easy)

One-arm Push Jerk (aka Circus Dumbbell) technique practice
55 lbs x...
Forum: Training Logs 04-21-2015, 11:02 AM
Replies: 272
Views: 5,418
Posted By dlocas
Thanks, Thomas!

Thanks, Thomas!
Forum: Training Logs 04-21-2015, 11:01 AM
Replies: 272
Views: 5,418
Posted By dlocas
Thanks, Bryce! :biglifter:

Thanks, Bryce! :biglifter:
Forum: Training Logs 04-21-2015, 10:55 AM
Replies: 272
Views: 5,418
Posted By dlocas
Thanks, Ravi! The three sessions happen this way...

Thanks, Ravi! The three sessions happen this way because Saturday is my gym volume day and I also do some heavy event training, because I have more time on that day, so yes, this makes for a lot of...
Forum: Training Logs 04-19-2015, 10:24 PM
Replies: 6,678
Views: 111,240
Posted By dlocas
Good news! Deadlift will be back on the road to...

Good news! Deadlift will be back on the road to where you want it! Full meals to build back your frame :hungry:
Forum: Training Logs 04-19-2015, 10:18 PM
Replies: 860
Views: 15,963
Posted By dlocas
I'll go right along those lines! Generally...

I'll go right along those lines! Generally speaking, you tend to be hungrier and eat more when under heavy training. If I'm getting PR's, the only reason I'll up my food intake is a strongman...
Forum: Training Logs 04-19-2015, 10:05 PM
Replies: 5,651
Views: 112,482
Posted By dlocas
Awesome Sunday for sure! :biglifter:

Awesome Sunday for sure! :biglifter:
Forum: Training Logs 04-19-2015, 09:52 PM
Replies: 272
Views: 5,418
Posted By dlocas
Sunday April 19th (assistance for Atlas Stones) ...

Sunday April 19th (assistance for Atlas Stones)

Barbell side lift-off (hands under plates, just to break floor and hold it there 1-2 seconds each rep) This lift teaches to really squeeze the stone...
Showing results 1 to 25 of 232

 
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