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Search: Posts Made By: Dray
Forum: Training Logs Yesterday, 07:27 PM
Replies: 754
Views: 13,468
Posted By Dray
Cheers Dan, Jay.

Cheers Dan, Jay.
Forum: Training Logs Yesterday, 07:26 PM
Replies: 383
Views: 10,262
Posted By Dray
You made that deadlift look freaking easy, Jay....

You made that deadlift look freaking easy, Jay. Smooth as. Good session, mate.

Yep, that works. Damn straight.
Forum: Training Logs Yesterday, 07:05 PM
Replies: 6,284
Views: 98,934
Posted By Dray
Yeah, not surprised there! Damn strong deficit...

Yeah, not surprised there! Damn strong deficit pulls, Ravi. Nice work, mate.

Haha - must've been intense to do that to you! And squats will be smashed.
Forum: Training Logs Yesterday, 07:01 PM
Replies: 435
Views: 6,800
Posted By Dray
Ha, I'll have those squat weights and reps if you...

Ha, I'll have those squat weights and reps if you don't want 'em. ;)

Decent session there. No, not your best ever, but hey, it's all about sticking with it, and doing what you honestly can. Always.
Forum: Training Logs Yesterday, 06:58 PM
Replies: 108
Views: 2,087
Posted By Dray
Sounds more like rest-pause training, or...

Sounds more like rest-pause training, or something similar. Honestly more like 9 singles, IMO. But either way, strong work, and a good session all 'round.
Forum: Training Logs Yesterday, 06:55 PM
Replies: 5,493
Views: 103,052
Posted By Dray
Good session, mate. And I have no doubt you'll...

Good session, mate. And I have no doubt you'll crush those lifts on the morrow.
Forum: Training Logs Yesterday, 08:42 AM
Replies: 754
Views: 13,468
Posted By Dray
Thanks Nath, Braven. I'm liking that...

Thanks Nath, Braven.

I'm liking that approach to deadlifts. Thanks also go to Steve Shaw, for presenting that idea.
Forum: Training Logs 02-27-2015, 08:46 PM
Replies: 141
Views: 2,999
Posted By Dray
Damn fine session, mate. Lots of work getting...

Damn fine session, mate. Lots of work getting done. Gains shall be had.

Definitely recommend leaving "cardio" (or yeah, work like shovelling) for after sessions, however, yes.
Forum: Training Logs 02-27-2015, 08:40 PM
Replies: 754
Views: 13,468
Posted By Dray
Cheers Jim. And Mike - long time no see! :) ...

Cheers Jim. And Mike - long time no see! :)

Yeah, the other 13 reps were over-under, and I'm fine with that - probably good for 500+, at a guess. Er, grip-wise anyway. :p

For some reason, I...
Forum: Training Logs 02-27-2015, 08:38 PM
Replies: 74
Views: 1,275
Posted By Dray
Yeeeaaah buddy. Inflicting brutality on the iron...

Yeeeaaah buddy. Inflicting brutality on the iron in true Beast style.
Forum: Training Logs 02-27-2015, 07:36 AM
Replies: 754
Views: 13,468
Posted By Dray
Haha, thanks Thomas & Ravi. :) Oh, forgot...

Haha, thanks Thomas & Ravi. :)


Oh, forgot to mention one standout thing - hit another "DOH PR" with deads. Just the first rep @ 175kg, and it felt like I came a bit close to letting go near the...
Forum: Training Logs 02-27-2015, 07:33 AM
Replies: 92
Views: 1,823
Posted By Dray
Strong session, mate. And yep, slow (?) and...

Strong session, mate. And yep, slow (?) and steady for all things, really. Including squatting with sleeves, no doubt.
Forum: Training Logs 02-27-2015, 07:31 AM
Replies: 1,510
Views: 26,385
Posted By Dray
Excellent work on the inclines, mate. And I am...

Excellent work on the inclines, mate. And I am quite jealous of your front squats. :mad:
Forum: Training Logs 02-27-2015, 07:29 AM
Replies: 339
Views: 7,361
Posted By Dray
Nice sumo squatting, and that's a killer clean!...

Nice sumo squatting, and that's a killer clean! Good lifting prior, also - I think the assistance work alone would kill me, heh.
Forum: Training Logs 02-27-2015, 07:26 AM
Replies: 108
Views: 2,087
Posted By Dray
2pps! Yeah, buddy. On track for all kiiiinds of...

2pps! Yeah, buddy. On track for all kiiiinds of gains. :D
Forum: Training Logs 02-27-2015, 07:25 AM
Replies: 8,513
Views: 157,893
Posted By Dray
Fuck yeah. Awesome lift, buddy. 1300 is go!

Fuck yeah. Awesome lift, buddy. 1300 is go!
Forum: Training Logs 02-27-2015, 07:19 AM
Replies: 5,493
Views: 103,052
Posted By Dray
Good work got done anyway, mate. Time to go troll...

Good work got done anyway, mate. Time to go troll slaying though! :viking:
Forum: Training Logs 02-27-2015, 07:12 AM
Replies: 383
Views: 10,262
Posted By Dray
Nice work, mate. Hitting the chest and tris...

Nice work, mate. Hitting the chest and tris pretty hard there.

And yep, dem traps are legit.
Forum: Training Logs 02-27-2015, 07:07 AM
Replies: 435
Views: 6,800
Posted By Dray
Still moved some decent weight there....

Still moved some decent weight there. Exceptionally bad sessions happen, mate. As do exceptionally good ones. But yeah, the truth is in the adverb.
Forum: Training Logs 02-27-2015, 06:54 AM
Replies: 361
Views: 5,857
Posted By Dray
Great clean 'n press, mate. And some strong work...

Great clean 'n press, mate. And some strong work with other stuff - especially the thick bar benching.
Forum: Training Logs 02-27-2015, 06:48 AM
Replies: 226
Views: 4,720
Posted By Dray
Well, crap. But shit happens. You'll be back to...

Well, crap. But shit happens. You'll be back to full power soon, then the smashing shall continue.
Forum: Training Logs 02-27-2015, 06:46 AM
Replies: 6,284
Views: 98,934
Posted By Dray
Monster benching, mate. Nice "break"! :)

Monster benching, mate. Nice "break"! :)
Forum: General Board 02-27-2015, 06:38 AM
Replies: 7,488
Views: 188,392
Posted By Dray
Fucking THIS. Or benchlifts. OHP the damn...

Fucking THIS.

Or benchlifts. OHP the damn bench with at least two hot chicks on it. The bench.
Forum: Video Compilations 02-27-2015, 06:35 AM
Replies: 964
Views: 31,004
Posted By Dray
You got an open carry license for those? :D

You got an open carry license for those? :D
Forum: General Fitness & Health 02-27-2015, 06:31 AM
Replies: 7
Views: 176
Posted By Dray
Same here. Well, currently in my case. Check...

Same here. Well, currently in my case.

Check out the "McGill Big 3", Linden. That's absolutely the best advice I can think of. It's something that has apparently helped me A LOT, and continued to...
Showing results 1 to 25 of 500

 
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