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Search: Posts Made By: Epinephrine
Forum: General Board 05-17-2015, 04:22 PM
Replies: 5
Views: 168
Posted By Epinephrine
Stranded on an island....

What's up MAB,

It's been a while since I've been on the forum. School, work, and life have been demanding all my attention. But now it's summer! I can now be apart of the fun again.

The...
Forum: Nutrition, Diet and Supplements 06-05-2014, 10:49 PM
Replies: 6
Views: 294
Posted By Epinephrine
You could always snack on some dried fruit of...

You could always snack on some dried fruit of some sort. I've seen competitive physique athletes do that at my gym before.

You probably won't really need them unless you're training for a...
Forum: General Board 06-05-2014, 03:45 PM
Replies: 25
Views: 1,120
Posted By Epinephrine
Don't walk between someone using dumbbells and...

Don't walk between someone using dumbbells and the dumbbell rack if they're standing close to it or looking at themselves in the mirror.

IMO it can break the person's focus.
Forum: Muscle Building and Bodybuilding 06-02-2014, 03:14 PM
Replies: 26
Views: 1,726
Posted By Epinephrine
This is great. I would add some pull-ups in...

This is great. I would add some pull-ups in there as well. Could put them on either deadlift or bench day. Other than that solid.
Forum: General Board 06-01-2014, 02:30 PM
Replies: 6
Views: 289
Posted By Epinephrine
I'd introduce you to my friend who owns a gym in...

I'd introduce you to my friend who owns a gym in Akron that has a powerlifting team that trains there. But if you're not from here do what sandy said and just knock on their door. It won't hurt to...
Forum: Introduce Yourself 06-01-2014, 02:51 AM
Replies: 10
Views: 397
Posted By Epinephrine
Hang out on the main page's chat if ya want!

Hang out on the main page's chat if ya want!
Forum: Introduce Yourself 06-01-2014, 02:50 AM
Replies: 10
Views: 397
Posted By Epinephrine
Sup

Sup
Forum: Nutrition, Diet and Supplements 05-30-2014, 04:56 PM
Replies: 13
Views: 794
Posted By Epinephrine
I spend 50-100 on just myself for a week.......

I spend 50-100 on just myself for a week.... Couldn't imagine 250/month for two.
Forum: General Board 05-29-2014, 05:31 PM
Replies: 9
Views: 229
Posted By Epinephrine
Oh I love mudvayne! Dig is a great pump up song....

Oh I love mudvayne! Dig is a great pump up song. My favorite song by them is definitely this one...

https://www.youtube.com/watch?v=hSVAeDg75QU
Forum: General Board 05-29-2014, 05:06 PM
Replies: 9
Views: 229
Posted By Epinephrine
Another Threat Signal song. This one is my...

Another Threat Signal song. This one is my favorite.

https://www.youtube.com/watch?v=lpFhKRj0EvM
Forum: General Board 05-29-2014, 04:57 PM
Replies: 9
Views: 229
Posted By Epinephrine
https://www.youtube.com/watch?v=Bk7QzVrfT-U ...

https://www.youtube.com/watch?v=Bk7QzVrfT-U

Another favorite song of mine.

Definitely check these guys out if you like metal. :sm3:
Forum: General Board 05-29-2014, 04:56 PM
Replies: 9
Views: 229
Posted By Epinephrine
This is a song of the newest album of my favorite...

This is a song of the newest album of my favorite band. Trivium - Brave This Storm.

https://www.youtube.com/watch?v=C1VzeHFY9pM
Forum: General Board 05-29-2014, 04:55 PM
Replies: 9
Views: 229
Posted By Epinephrine
Metal/Awesome Songs to Lift to!!!

Sup MAB!

I wanted to get a new thread going focused on metal songs, technical metal, or whatever gets you amped in the gym.

This one is one of my favorites by a band called Periphery. Check...
Forum: Muscle Building and Bodybuilding 05-29-2014, 04:49 PM
Replies: 43
Views: 1,460
Posted By Epinephrine
Honestly, there aren't many lifts that will get...

Honestly, there aren't many lifts that will get girls to notice you. What they do notice is massive monstrous behemoths with traps up to their ears...

BUT, what I have noticed is that girls tend...
Forum: Nutrition, Diet and Supplements 05-29-2014, 01:20 AM
Replies: 9
Views: 440
Posted By Epinephrine
Honestly lately what I've been doing is one of...

Honestly lately what I've been doing is one of the following....

If I train early (after first meal):
3 whole eggs
3 egg whites
1 bagel w/ pb
20 oz milk
banana
greek yogurt
Forum: Training Logs 05-29-2014, 12:16 AM
Replies: 37
Views: 907
Posted By Epinephrine
Just a quick comment, don't push through pain if...

Just a quick comment, don't push through pain if it could lead to an injury. I made the mistake of doing that and ended up tearing my hammy and couldn't train lower body AT ALL for like 4 or 5...
Forum: Muscle Building and Bodybuilding 05-28-2014, 11:00 PM
Replies: 10
Views: 569
Posted By Epinephrine
Sleep is 100% right. Your friends are probably...

Sleep is 100% right. Your friends are probably complete bros, no offense.

I do cardio on off days, and also sometimes on training days. Keeps your heart healthy and that's the most important...
Forum: Muscle Building and Bodybuilding 05-28-2014, 01:19 AM
Replies: 5
Views: 411
Posted By Epinephrine
Sometimes I hit them directly, but it's not an...

Sometimes I hit them directly, but it's not an every week thing. I usually hit them indirectly. One week I might deadlift instead of squatting, sometimes I do rack pulls instead of rows, just...
Forum: Muscle Building and Bodybuilding 05-28-2014, 12:26 AM
Replies: 5
Views: 411
Posted By Epinephrine
I see where you're coming from. This is more...

I see where you're coming from. This is more aimed towards what I need to work on. My thighs oversize my calves by a ton, that's why I kill em.

Like I said, add and change what you will.
Forum: Muscle Building and Bodybuilding 05-27-2014, 11:48 PM
Replies: 5
Views: 411
Posted By Epinephrine
A/B split I came up with. Feel free to use it.

Like the title says...


A:
Barbell Incline Press 2 x 8-12
Dumbbell Incline 2 x 10-15
Hammer Strength Flat Bench 3 x 12
**Note** I do these b/c it doesn't hurt my shoulder at all. Sometimes I...
Forum: Nutrition, Diet and Supplements 05-26-2014, 06:29 PM
Replies: 19
Views: 973
Posted By Epinephrine
I catch 'em with my bare hands and eat them alive.

I catch 'em with my bare hands and eat them alive.
Forum: Muscle Building and Bodybuilding 05-26-2014, 06:27 PM
Replies: 10
Views: 593
Posted By Epinephrine
You could definitely use some more calories,...

You could definitely use some more calories, especially when you train full body routines. I'd say bump the fat up to about 50-75g, get the protein to 150, and then eat a lot of carbs on days you...
Forum: Muscle Building and Bodybuilding 05-26-2014, 06:21 PM
Replies: 8
Views: 573
Posted By Epinephrine
If you're having lower back problems try doing...

If you're having lower back problems try doing dorian style rows. Works well for me and takes a lot of pressure off your lower back.
Forum: Muscle Building and Bodybuilding 05-26-2014, 06:17 PM
Replies: 8
Views: 608
Posted By Epinephrine
Both types of rows will build the same amount of...

Both types of rows will build the same amount of muscle IMO, assuming you're eating the same amount. Honestly they'll both build the same amount of strength too. It all depends how you do the row. If...
Forum: Mind and Motivation 02-07-2014, 02:28 PM
Replies: 11
Views: 953
Posted By Epinephrine
Dray I agree with you 100%. I don't wake up...

Dray I agree with you 100%. I don't wake up every morning and do cardio because I feel like doing it. It's because I know I have to do it. Same with putting a shit ton of weight on your shoulders...
Showing results 1 to 25 of 147

 
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