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Search: Posts Made By: muscle_g
Forum: Training Logs 03-20-2017, 07:49 PM
Replies: 125
Views: 3,056
Posted By muscle_g
Monday 3/20/17 Upper(WK 8) Int & Ext...

Monday 3/20/17 Upper(WK 8)

Int & Ext Rotations
Pec-Dec Flyes
Pulldowns

Bench Press
45x12
95x8
135x5
Forum: Training Logs 03-20-2017, 01:46 PM
Replies: 125
Views: 3,056
Posted By muscle_g
Thanks alot!!!

Thanks alot!!!
Forum: Training Logs 03-18-2017, 09:53 AM
Replies: 125
Views: 3,056
Posted By muscle_g
Friday 3/17/17 Lower(WK 7) Leg Extensions ...

Friday 3/17/17 Lower(WK 7)

Leg Extensions
Seated Leg Curls
Adductor/Abductor

Squats
45x5, 3 sets
135x3
185x3
Forum: Training Logs 03-16-2017, 06:27 AM
Replies: 125
Views: 3,056
Posted By muscle_g
Wednesday 3/14/17 Upper(WK 7) Rotator Cuffs ...

Wednesday 3/14/17 Upper(WK 7)

Rotator Cuffs

2-Board Bench Press(POR grip)
45x12
95x8
135x5
185x3
225x2
Forum: Training Logs 03-13-2017, 08:11 PM
Replies: 125
Views: 3,056
Posted By muscle_g
Monday 3/13/17 Lower(WK 7) Leg Extensions ...

Monday 3/13/17 Lower(WK 7)

Leg Extensions
Seated Leg Curls
Pulldowns
DB Shrugs

Front Squats
45x5
95x3
Forum: Training Logs 03-11-2017, 08:55 AM
Replies: 125
Views: 3,056
Posted By muscle_g
Friday 3/10/17 Upper(WK 6) Rotator Cuffs ...

Friday 3/10/17 Upper(WK 6)

Rotator Cuffs
Pec-Dec Flyes
Pulldowns

Bench Press
45x12
95x8
135x5
Forum: Training Logs 03-09-2017, 05:20 PM
Replies: 640
Views: 19,679
Posted By muscle_g
Nice job, lots of volume!!

Nice job, lots of volume!!
Forum: Training Logs 03-08-2017, 09:12 PM
Replies: 125
Views: 3,056
Posted By muscle_g
Wednesday 3/8/17 Squats(WK 6) Leg Extensions...

Wednesday 3/8/17 Squats(WK 6)

Leg Extensions
Seated Leg Curls
Adductor/Abductor

Squats
45x5, 3 sets
135x3
185x3
Forum: Training Logs 03-07-2017, 08:19 AM
Replies: 125
Views: 3,056
Posted By muscle_g
My back actually started feeling better as I went...

My back actually started feeling better as I went along lol
Forum: Training Logs 03-06-2017, 09:20 PM
Replies: 125
Views: 3,056
Posted By muscle_g
Monday 3/6/17 Upper(WK 6) Int & Ext...

Monday 3/6/17 Upper(WK 6)

Int & Ext Rotations
Pec-Dec Flyes
Pulldowns

2-Board Bench Press(POR grip)
45x12
95x8
135x5
Forum: Training Logs 03-06-2017, 08:21 AM
Replies: 125
Views: 3,056
Posted By muscle_g
Some how I've hurt my back. I felt fine Friday...

Some how I've hurt my back. I felt fine Friday after deads Thursday but when I woke up Saturday something in it was tweaked.
Forum: Training Logs 03-04-2017, 08:57 AM
Replies: 125
Views: 3,056
Posted By muscle_g
Thanks alot MG!!

Thanks alot MG!!
Forum: Training Logs 03-02-2017, 08:14 PM
Replies: 125
Views: 3,056
Posted By muscle_g
Thursday 3/2/17 Lower(WK 5) Leg Extensions ...

Thursday 3/2/17 Lower(WK 5)

Leg Extensions
Seated Leg Curls
Adductor/Abductor
Pulldowns
DB Shrugs

Front Squats
45x5
Forum: Training Logs 03-01-2017, 08:42 PM
Replies: 125
Views: 3,056
Posted By muscle_g
Wednesday 3/1/17 Upper(WK 5) Int & Ext...

Wednesday 3/1/17 Upper(WK 5)

Int & Ext Rotations
Pec-Dec Flyes
Pulldowns

Bench Press
45x12
95x8
135x5
Forum: Training Logs 02-27-2017, 09:14 PM
Replies: 125
Views: 3,056
Posted By muscle_g
Monday 2/27/17 Lower(WK 5) Leg Extensions ...

Monday 2/27/17 Lower(WK 5)

Leg Extensions
Seated Leg Curls
Adductor/Abductor

Squats
45x5, 3 sets
135x3
185x3
Forum: Training Logs 02-27-2017, 04:23 PM
Replies: 125
Views: 3,056
Posted By muscle_g
My goal is to just total 1500 or as close to as I...

My goal is to just total 1500 or as close to as I can get
Forum: Training Logs 02-25-2017, 03:58 PM
Replies: 125
Views: 3,056
Posted By muscle_g
BW is at 226.8lbs this morning

BW is at 226.8lbs this morning
Forum: Training Logs 02-25-2017, 11:29 AM
Replies: 125
Views: 3,056
Posted By muscle_g
Friday 2/24/17 Upper(WK 4) Int & Ext...

Friday 2/24/17 Upper(WK 4)

Int & Ext Rotations
Pec-Dec Flyes
Pulldowns

2-Board Bench Press(POR grip)
45x12
95x8
135x5
Forum: Training Logs 02-25-2017, 11:21 AM
Replies: 125
Views: 3,056
Posted By muscle_g
lol thanks a lot,I just wish that it felt epic...

lol thanks a lot,I just wish that it felt epic haha
Forum: Training Logs 02-23-2017, 06:27 PM
Replies: 125
Views: 3,056
Posted By muscle_g
Thank you!!

Thank you!!
Forum: Training Logs 02-23-2017, 09:29 AM
Replies: 46
Views: 789
Posted By muscle_g
Looks good. I would suggest working front squats...

Looks good. I would suggest working front squats before Deadlifts
Forum: Training Logs 02-23-2017, 07:49 AM
Replies: 125
Views: 3,056
Posted By muscle_g
Wednesday 2/22/17 Lower(WK 4) Leg Extensions...

Wednesday 2/22/17 Lower(WK 4)

Leg Extensions
Seated Leg Curls
Pulldowns

Front Squats
45x5
95x3
135x1
Forum: Training Logs 02-21-2017, 03:15 PM
Replies: 1,969
Views: 55,416
Posted By muscle_g
Awesome!! Glad to see you back!!

Awesome!! Glad to see you back!!
Forum: Training Logs 02-21-2017, 03:14 PM
Replies: 125
Views: 3,056
Posted By muscle_g
Thanks Fresh. Lately it's been good. But some...

Thanks Fresh. Lately it's been good. But some days it still bothers me
Forum: Training Logs 02-21-2017, 07:37 AM
Replies: 125
Views: 3,056
Posted By muscle_g
That's how I've always trained. Only way I know!!

That's how I've always trained. Only way I know!!
Showing results 1 to 25 of 500

 
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