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Search: Posts Made By: skids
Forum: Training Logs Yesterday, 12:44 AM
Replies: 6,029
Views: 90,128
Posted By skids
Cant you just chuck on some more weight and chalk...

Cant you just chuck on some more weight and chalk today's session up to a bad day ?

Still a good session mate, well done :rockon:.
Forum: Training Logs Yesterday, 12:39 AM
Replies: 613
Views: 9,799
Posted By skids
40s, That would be bloody horrible, I hope you...

40s, That would be bloody horrible, I hope you have a pool and beers handy :)
Forum: Training Logs Yesterday, 12:21 AM
Replies: 613
Views: 9,799
Posted By skids
BTW, it got to 32 degrees here the other day, man...

BTW, it got to 32 degrees here the other day, man thats hot. Southern Boys aren't used to that sort of thing.
Forum: Training Logs Yesterday, 12:19 AM
Replies: 613
Views: 9,799
Posted By skids
Yeah I hear ya, If I squat, I just can't bench, I...

Yeah I hear ya, If I squat, I just can't bench, I simply cant. To be honest if I squat on a monday, I can't bench until thursday if I want a good session that is.

Your going well mate.
Forum: Training Logs Yesterday, 12:16 AM
Replies: 5,387
Views: 96,415
Posted By skids
Dam good session mate, Smash them Squats

Dam good session mate, Smash them Squats
Forum: Training Logs Yesterday, 12:14 AM
Replies: 228
Views: 3,288
Posted By skids
Awesome session mate, Squats are looking great,...

Awesome session mate, Squats are looking great, and everything else :rockon:
Forum: Training Logs Yesterday, 12:07 AM
Replies: 613
Views: 9,799
Posted By skids
I was reading your log and I was thinking your...

I was reading your log and I was thinking your squat and bench are really going well and your Close Grip is going great too, but then I saw your Leg Press, and "Jeeezus" Thats getting Strong. :rockon:
Forum: Training Logs 01-26-2015, 01:48 AM
Replies: 312
Views: 4,729
Posted By skids
Thanks Folks :)

Thanks Folks :)
Forum: Training Logs 01-26-2015, 01:47 AM
Replies: 5,387
Views: 96,415
Posted By skids
Strong as a Ox Big Swede :biglifter:

Strong as a Ox Big Swede :biglifter:
Forum: Training Logs 01-25-2015, 11:44 PM
Replies: 312
Views: 4,729
Posted By skids
Hey Ravi, Here's mine :) With your...

Hey Ravi, Here's mine :)



With your schedule, I would make the bench and sq/dl days your priority. Those come first and the back assistance day you fit in when you can. With your history of...
Forum: Training Logs 01-25-2015, 11:39 PM
Replies: 6,029
Views: 90,128
Posted By skids
Ahhh very nice Ravi, I also have one off Mike's...

Ahhh very nice Ravi, I also have one off Mike's programs, Race Ya :ms:
Forum: Training Logs 01-25-2015, 11:33 PM
Replies: 312
Views: 4,729
Posted By skids
26/1/15 I cut out most of the assistance...

26/1/15

I cut out most of the assistance work to let things settle down a bit, I still got the sets and reps on the heavy stuff in though.


Paused Bench
100k 1x5
115k 1x6
115k 1x6
115k 1x6
Forum: Training Logs 01-25-2015, 03:42 AM
Replies: 6,029
Views: 90,128
Posted By skids
Cool mate, I can't wait to see it :rockon:

Cool mate, I can't wait to see it :rockon:
Forum: Training Logs 01-24-2015, 06:28 PM
Replies: 2,166
Views: 42,055
Posted By skids
Yeah I done the same thing with my little finger...

Yeah I done the same thing with my little finger but let it be known that I just cant bench that much :(


Smash on mate.
Forum: Training Logs 01-24-2015, 06:25 PM
Replies: 258
Views: 5,036
Posted By skids
Looks like a pretty good session to me, I hope...

Looks like a pretty good session to me, I hope the knee is nothing serious.
Forum: Training Logs 01-24-2015, 06:21 PM
Replies: 312
Views: 4,729
Posted By skids
Many thanks Folks, I went to bench this...

Many thanks Folks,

I went to bench this morning but my shoulders felt like I had grit in the joins, so I have flagged it until tomorrow. I might have to adjust the volume and put more weight on...
Forum: Training Logs 01-24-2015, 01:02 PM
Replies: 312
Views: 4,729
Posted By skids
Thanks Mic, Yeah the deads felt really nice...

Thanks Mic, Yeah the deads felt really nice really. My back gets a little sore while I squat, right when I unrack the bar, It seems to be there that my back feels a little fragile but the Deads were...
Forum: Training Logs 01-24-2015, 12:58 PM
Replies: 6,029
Views: 90,128
Posted By skids
I'm glad to here everything is going in the right...

I'm glad to here everything is going in the right direction Ravi, What does your new squating program look like ?

Squat on Brother
Forum: Training Logs 01-24-2015, 04:17 AM
Replies: 6,029
Views: 90,128
Posted By skids
Great bench session Ravi, keep it moving brother.

Great bench session Ravi, keep it moving brother.
Forum: Training Logs 01-24-2015, 04:14 AM
Replies: 2,166
Views: 42,055
Posted By skids
Good strong session still Mike, Look after that...

Good strong session still Mike, Look after that back.
Forum: Training Logs 01-24-2015, 04:12 AM
Replies: 312
Views: 4,729
Posted By skids
Many thanks Fellas :)

Many thanks Fellas :)
Forum: Training Logs 01-24-2015, 04:11 AM
Replies: 613
Views: 9,799
Posted By skids
Nice session Mic, but yeah, my 2 p is Fronties...

Nice session Mic, but yeah, my 2 p is Fronties before Deads, You'll feel a lot better for it.
Forum: Training Logs 01-24-2015, 04:08 AM
Replies: 613
Views: 9,799
Posted By skids
Its all true mate, it works for me.

Its all true mate, it works for me.
Forum: Training Logs 01-24-2015, 04:04 AM
Replies: 228
Views: 3,288
Posted By skids
Them Deads and floor press's are going great...

Them Deads and floor press's are going great mate, and my 2 cents for your leg press question, Squats for power and size, Leg press for more size, keep the reps high, thats my limited experience...
Forum: Training Logs 01-23-2015, 04:13 PM
Replies: 312
Views: 4,729
Posted By skids
Ah hahahaha, Cheers fellas. 23/1/15 ...

Ah hahahaha, Cheers fellas.

23/1/15


Squats (from 10 repers to 3 hahaha)
100k 1x5
140k 1x5
160k 1x3
180k 1x3
Showing results 1 to 25 of 500

 
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