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Search: Posts Made By: Randoja
Forum: Training Logs 06-16-2015, 07:14 PM
Replies: 1,969
Views: 39,673
Posted By Randoja
Worksets from yesterdays bench. ...

Worksets from yesterdays bench.
225x5--255x5--275x2--245x6--225x10
Forum: Training Logs 06-15-2015, 03:19 PM
Replies: 3,382
Views: 64,731
Posted By Randoja
That deadlift! Way to kill it man. You have me...

That deadlift! Way to kill it man. You have me beat.
Forum: Training Logs 05-08-2015, 05:41 PM
Replies: 1,969
Views: 39,673
Posted By Randoja
Lol thanks bro. Much appreciated Ravi! ...

Lol thanks bro.


Much appreciated Ravi!

Bench Day:
Warm Ups
Bench worksets 8,6,5,4 @ 250lbs
Curls and some dips.
Forum: Training Logs 05-07-2015, 01:34 PM
Replies: 1,969
Views: 39,673
Posted By Randoja
Pretty lax squat day yesterday. Got up to 400x2...

Pretty lax squat day yesterday. Got up to 400x2 425x2 3x1@455 and 3@405.
Forum: Training Logs 05-06-2015, 11:41 AM
Replies: 1,969
Views: 39,673
Posted By Randoja
Thanks for the support fellas. I managed 245x8 on...

Thanks for the support fellas. I managed 245x8 on Bench Monday. Another PR, not gonna lie, it's kinda nice doing more than 2 reps at a time.
Forum: Training Logs 04-27-2015, 09:51 PM
Replies: 1,969
Views: 39,673
Posted By Randoja
I'll do my best haha. 4-27-15 Bench ...

I'll do my best haha.

4-27-15 Bench

Warm up exercises
Bench work sets 5x5@245
Curls

Pretty solid day overall. I believe that's a volume PR.
Forum: Training Logs 04-27-2015, 03:07 PM
Replies: 998
Views: 24,102
Posted By Randoja
I would incorporate some dead pin press for that...

I would incorporate some dead pin press for that bench sticking point. A lot of raw lifters feel like they should do board work for it, when really more speed off the chest will keep the bar moving...
Forum: Training Logs 04-27-2015, 02:59 PM
Replies: 3,382
Views: 64,731
Posted By Randoja
Rocking it bro.

Rocking it bro.
Forum: General Board 04-16-2015, 12:42 PM
Replies: 7,622
Views: 211,777
Posted By Randoja
That would be awesome.

That would be awesome.
Forum: General Board 02-24-2015, 12:05 PM
Replies: 7,622
Views: 211,777
Posted By Randoja
TF helping you makes me want to help them. I...

TF helping you makes me want to help them. I recommend TF for Purus products everywhere I'm not bound to site/store affiliation.
Forum: Training Logs 02-24-2015, 12:24 AM
Replies: 1,969
Views: 39,673
Posted By Randoja
Thanks man, it's definitely a useful too for...

Thanks man, it's definitely a useful too for refining your technique.

300 Bench
https://www.youtube.com/watch?v=6Ibac-esQwY
Forum: Purus Labs 02-24-2015, 12:12 AM
Replies: 8
Views: 1,696
Posted By Randoja
Good stuff so far.

Good stuff so far.
Forum: Purus Labs 02-24-2015, 12:11 AM
Replies: 4
Views: 424
Posted By Randoja
Nice work here, subbed.

Nice work here, subbed.
Forum: Purus Labs 02-12-2015, 07:47 PM
Replies: 8
Views: 1,696
Posted By Randoja
Subbed, looking forward to seeing your results.

Subbed, looking forward to seeing your results.
Forum: Purus Labs 02-10-2015, 08:25 PM
Replies: 1
Views: 264
Posted By Randoja
Purus Labs Introduces ClearFacts

You probably all know that Purus Labs is dedicated to providing quality products with no mystery blends or ingredients. Here is owner, Brandon Smith, with more information about our innovative new...
Forum: Training Logs 02-10-2015, 12:34 AM
Replies: 1,969
Views: 39,673
Posted By Randoja
Thanks Ravi! Bench PR today 275x3, hoping to...

Thanks Ravi!

Bench PR today 275x3, hoping to give 300 a good run in a couple weeks.
http://www.youtube.com/watch?v=a6ikbvV7g-o
Forum: Purus Labs 02-05-2015, 04:37 PM
Replies: 22
Views: 1,538
Posted By Randoja
Should be coming in the mail any day now fellas...

Should be coming in the mail any day now fellas looking forward to some good logs.
Forum: Purus Labs 01-24-2015, 04:13 PM
Replies: 22
Views: 1,538
Posted By Randoja
Sorry for the delay fellas, the winners are: ...

Sorry for the delay fellas, the winners are:

Likethebaldwin: Theatrim
Belphegor: BCAAXR

Please PM me your shipping info over the weekend so that we can get it submitted for Monday. Hope you...
Forum: Purus Labs 01-23-2015, 02:49 PM
Replies: 22
Views: 1,538
Posted By Randoja
Last day to get in apps, I'll pick later this...

Last day to get in apps, I'll pick later this evening. Then we should be getting products out by Monday.
Forum: Training Logs 01-22-2015, 01:17 PM
Replies: 1,969
Views: 39,673
Posted By Randoja
Thanks Ravi! I got it next time for sure....

Thanks Ravi!


I got it next time for sure.

Went to the gym today and hit the best squat of my life. 495 for a 16lb PR.
http://www.youtube.com/watch?v=phUkbMaSMXs
Forum: General Board 01-22-2015, 11:31 AM
Replies: 7,622
Views: 211,777
Posted By Randoja
I did it :)

I did it :)
Forum: General Board 01-21-2015, 06:53 PM
Replies: 7,622
Views: 211,777
Posted By Randoja
Feeling the urge to attempt a 5pps squat tomorrow...

Feeling the urge to attempt a 5pps squat tomorrow morning.
Forum: Training Logs 01-20-2015, 10:54 PM
Replies: 1,969
Views: 39,673
Posted By Randoja
Pulling today, not my best but close. Good for...

Pulling today, not my best but close. Good for how fat I am right now (195) when I lean out my pull goes up fast.
https://www.youtube.com/watch?v=OaMVbMpexqY
Forum: Purus Labs 01-20-2015, 10:52 PM
Replies: 22
Views: 1,538
Posted By Randoja
Gonna run this until Friday, you still have some...

Gonna run this until Friday, you still have some time to get apps in if you're interested.
Forum: General Board 01-19-2015, 04:19 PM
Replies: 7,622
Views: 211,777
Posted By Randoja
Life without the shoutbox. ...

Life without the shoutbox.
http://s2.quickmeme.com/img/56/5603cc95713ceb88beb27470c40ea966fb4e2ae69970153be915e29d53926414.jpg
Showing results 1 to 25 of 500

 
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