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Search: Posts Made By: fenrisulfr
Forum: Training Logs 06-27-2015, 05:40 PM
Replies: 5,838
Views: 126,529
Posted By fenrisulfr
That's like 750 right? Holy shit. Congrats to him.

That's like 750 right? Holy shit. Congrats to him.
Forum: Training Logs 06-27-2015, 01:46 PM
Replies: 3,379
Views: 64,392
Posted By fenrisulfr
Squat day Couldn't wear a belt because...

Squat day

Couldn't wear a belt because sunburn on mah power belly.

Front squat
Barx2 135x10 185x8 225x3 275x2 315x2 365x1
Back squat
135x10 185 x10 225x10 275x8/8/8

Goblet squat
Forum: Training Logs 06-27-2015, 10:16 AM
Replies: 3,379
Views: 64,392
Posted By fenrisulfr
Doing better, didn't lift at all on vacation....

Doing better, didn't lift at all on vacation. Ready to try sqwaats today.
Forum: Training Logs 06-21-2015, 06:19 PM
Replies: 3,379
Views: 64,392
Posted By fenrisulfr
Bad news bros. Tweaked my back on a 495 deadlift....

Bad news bros. Tweaked my back on a 495 deadlift. Not happy at all. Going on vacation to Myrtle Beach for next 4 days.
Forum: Training Logs 06-20-2015, 12:07 PM
Replies: 3,379
Views: 64,392
Posted By fenrisulfr
So I Squatted and it was mostly shit but I front...

So I Squatted and it was mostly shit but I front squatted 375 for 2 and then 1. Couldn't back squat well. Time off of squats is bad for me.

Next day
Back and arms.
Bent over rows
135 for 7...
Forum: Training Logs 06-16-2015, 03:54 PM
Replies: 3,379
Views: 64,392
Posted By fenrisulfr
Bench press and arms yesterday Incline, a...

Bench press and arms yesterday

Incline, a little flat bench, cable flies.
Lying tricep extensions, reverse curls, curls.
Forum: Training Logs 06-16-2015, 03:53 PM
Replies: 3,379
Views: 64,392
Posted By fenrisulfr
Deadlift Conventional 135x 10 sumo 135x10 ...

Deadlift
Conventional 135x 10
sumo 135x10
C225x8 S2258
C315x5 s315x5
C405x3 S405x3
C 455x1
475x1 495x1/1 5151 5451
5651 PR!
5701 PR!
Forum: Training Logs 06-16-2015, 03:05 PM
Replies: 3,379
Views: 64,392
Posted By fenrisulfr
Thanks guys. Appreciate it. It is apparent from...

Thanks guys. Appreciate it. It is apparent from the vid I have more in me.
Forum: Training Logs 06-10-2015, 07:47 PM
Replies: 3,379
Views: 64,392
Posted By fenrisulfr
I sure miss deadlifts and squats. Home in 3 days.

I sure miss deadlifts and squats. Home in 3 days.
Forum: Training Logs 05-31-2015, 07:47 AM
Replies: 7,065
Views: 126,279
Posted By fenrisulfr
Go lift already.

Go lift already.
Forum: Training Logs 05-30-2015, 10:04 PM
Replies: 2,457
Views: 46,220
Posted By fenrisulfr
Oh they are coming. Keep killing it. Training...

Oh they are coming. Keep killing it. Training shouldn't be boring though. Do something un boring.
Forum: Training Logs 05-30-2015, 07:03 PM
Replies: 1,289
Views: 29,770
Posted By fenrisulfr
You should do well, just focus on form 100%. Keep...

You should do well, just focus on form 100%. Keep it up.
Forum: Training Logs 05-30-2015, 07:00 PM
Replies: 2,594
Views: 55,387
Posted By fenrisulfr
Nice sqwaats Mike.

Nice sqwaats Mike.
Forum: Training Logs 05-30-2015, 06:54 PM
Replies: 1,235
Views: 26,106
Posted By fenrisulfr
Nice PR man. Congrats. Your program looks like...

Nice PR man. Congrats. Your program looks like alot and ambitious. But I'm fat and lazy. Lol.
Forum: Training Logs 05-30-2015, 06:51 PM
Replies: 3,379
Views: 64,392
Posted By fenrisulfr
Squat day Front squat 135x3/10 2253 2751...

Squat day
Front squat
135x3/10 2253 2751 3151
Belt on
365x1
405x1 pr match
410x1 PR

Back squat
135 x10 225 for about three sets of a few to figure out form and bar placement. Belt...
Forum: Training Logs 05-29-2015, 10:19 AM
Replies: 3,379
Views: 64,392
Posted By fenrisulfr
Shoulders and lats (Focus on form and shoulder...

Shoulders and lats
(Focus on form and shoulder stability)
Press
Warmup then 120x10 140x5 160x2 140x5 120x8
Lots of sets of lat pulldowns with 90x10

DB side laterals and rear delt rows
Forum: Training Logs 05-28-2015, 06:48 PM
Replies: 3,379
Views: 64,392
Posted By fenrisulfr
That's what she said. Lol I'm 6'3"...

That's what she said.

Lol
I'm 6'3" too.
Forum: Training Logs 05-28-2015, 02:31 PM
Replies: 3,379
Views: 64,392
Posted By fenrisulfr
Deadlift Warmup sumo sldl ...

Deadlift
Warmup sumo sldl

Conventional
135x10 225x8 315x5 405x3
Belt on 455x1

Versa gripps
Working
455x4/4/4/4/4
Forum: Training Logs 05-28-2015, 02:30 PM
Replies: 3,379
Views: 64,392
Posted By fenrisulfr
Back bis Bent row 45x10 95x10 115x10 135x10...

Back bis
Bent row
45x10 95x10 115x10 135x10 185x3
Cable row
150x12x10 150x44
Pendlay row
185x10/9/8/7/7/5/4-3-2-1
Zottman curl
12x20 15x20 20x9/8/9
Ezcurl
Forum: Training Logs 05-28-2015, 02:27 PM
Replies: 3,379
Views: 64,392
Posted By fenrisulfr
Thanks friends. Eating food, gaining mass....

Thanks friends. Eating food, gaining mass. Weight is 254 today.
I guess I lost my paper log.

Bench press from Monday by memory

Incline bench
Wqrmup was Sets of 10 up to 135.

Flat bench...
Forum: Training Logs 05-27-2015, 05:50 AM
Replies: 1,289
Views: 29,770
Posted By fenrisulfr
My wife has something very similar. Somewhere...

My wife has something very similar. Somewhere around her sacrum something is out of alignment and it pops during certain motions. She has trouble with full rom squats occasionally, Sldl/rdl, and...
Forum: Training Logs 05-27-2015, 04:55 AM
Replies: 1,289
Views: 29,770
Posted By fenrisulfr
Hey man. What kind of back stuff are you dealing...

Hey man. What kind of back stuff are you dealing with? Seen a Dr.? What makes it hurt?
Forum: Training Logs 05-25-2015, 07:25 PM
Replies: 7,065
Views: 126,279
Posted By fenrisulfr
I'd take a day off in between but you're a freak...

I'd take a day off in between but you're a freak so it's good.
Forum: Training Logs 05-25-2015, 07:21 PM
Replies: 1,235
Views: 26,106
Posted By fenrisulfr
I can't read these kilo numbers. Lol jk....

I can't read these kilo numbers. Lol jk. Following.
Forum: Training Logs 05-25-2015, 12:09 PM
Replies: 3,379
Views: 64,392
Posted By fenrisulfr
Squat Front squat 135x1/1/4 1855 2253...

Squat
Front squat
135x1/1/4 1855 2253 2751 3151 Belt on
365x2 375x1

Back squat
135x5/8 2255 3151 switch from oly shoes to chucks
315x5/5/10/10/4

Finally, figured out my pre...
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