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Search: Posts Made By: J_Byrd
Forum: General Fitness & Health 06-28-2015, 07:46 PM
Replies: 18
Views: 284
Posted By J_Byrd
Very few absolutes in strength training, and...

Very few absolutes in strength training, and NEVER deloading isnt one of them.
Forum: Training Logs 06-27-2015, 10:04 PM
Replies: 9,086
Views: 189,444
Posted By J_Byrd
Hope for some good news Jim

Hope for some good news Jim
Forum: Exercise Form 06-05-2015, 07:43 AM
Replies: 14
Views: 301
Posted By J_Byrd
Need more hip drive and your top half is off. ...

Need more hip drive and your top half is off.

Work some jump shrugs and heavy high pulls.

As far as the catch position, I think you just lack the flexibility at this point. It will come with...
Forum: Training Logs 06-03-2015, 03:05 PM
Replies: 9,086
Views: 189,444
Posted By J_Byrd
pulls looked strong Jim! now did you do your...

pulls looked strong Jim!

now did you do your kb swings?
Forum: General Board 06-03-2015, 01:34 PM
Replies: 25
Views: 552
Posted By J_Byrd
Rough sex...... no more stress haha

Rough sex......

no more stress haha
Forum: General Board 06-01-2015, 10:56 AM
Replies: 26
Views: 565
Posted By J_Byrd
We train as a gym in a garage..... 3...

We train as a gym in a garage.....

3 monolifts
1 forza bench
1 elite fts bench
1 boss bench
dumbbells up to 120
1 power rack
1 leg press
1 reverse hyper (we put drinks on it lol)
Forum: General Board 05-29-2015, 11:22 AM
Replies: 5
Views: 122
Posted By J_Byrd
I visit about 3 times per year.

I visit about 3 times per year.
Forum: Training Logs 05-27-2015, 02:59 PM
Replies: 4,370
Views: 101,843
Posted By J_Byrd
So I was talked into taking a few deadlift...

So I was talked into taking a few deadlift attempts at the meet this weekend. I have 9 people I am helping, it should go great haha!
Forum: Training Logs 05-27-2015, 09:47 AM
Replies: 9,086
Views: 189,444
Posted By J_Byrd
Time to make the wheels grow

Time to make the wheels grow
Forum: Training Logs 05-26-2015, 01:12 PM
Replies: 4,370
Views: 101,843
Posted By J_Byrd
Brian and I came in Monday and did a bunch of...

Brian and I came in Monday and did a bunch of bodybuilding type stuff before a cookout at his place. It was a nice change of pace. High tempo, went for nearly 2hrs from time of walking in the door. I...
Forum: Training Logs 05-22-2015, 02:29 PM
Replies: 9,086
Views: 189,444
Posted By J_Byrd
https://www.youtube.com/watch?v=HHGYWAPwoXY

https://www.youtube.com/watch?v=HHGYWAPwoXY
Forum: Training Logs 05-22-2015, 01:03 PM
Replies: 9,086
Views: 189,444
Posted By J_Byrd
Go get real familiar with those KBs Every...

Go get real familiar with those KBs

Every time you walk in the door I need you to do 3x8 single arm kb swings before you start training. Concentrate you getting the hip back, and firing forward...
Forum: Training Logs 05-22-2015, 09:06 AM
Replies: 9,086
Views: 189,444
Posted By J_Byrd
Form looks solid Jim, do you guys have any KB?

Form looks solid Jim, do you guys have any KB?
Forum: Training Logs 05-21-2015, 09:43 AM
Replies: 9,086
Views: 189,444
Posted By J_Byrd
6 and 4 inches in rotation.

6 and 4 inches in rotation.
Forum: Training Logs 05-21-2015, 09:38 AM
Replies: 4,370
Views: 101,843
Posted By J_Byrd
Started to play around with the new deadlift...

Started to play around with the new deadlift gear. It is a pretty close fit right out of the box. I will need to bring the hips in on the briefs, but just leave the suit alone. I am about 15lbs less...
Forum: Nutrition, Diet and Supplements 05-21-2015, 08:35 AM
Replies: 29
Views: 765
Posted By J_Byrd
I will use them on long meets, you have to find...

I will use them on long meets, you have to find the right combo for you.
Forum: Training Logs 05-20-2015, 10:53 AM
Replies: 336
Views: 8,559
Posted By J_Byrd
Now this is what I am talking about!

Now this is what I am talking about!
Forum: Training Logs 05-20-2015, 07:55 AM
Replies: 9,086
Views: 189,444
Posted By J_Byrd
I like you even more now! Great way to warm up

I like you even more now! Great way to warm up
Forum: General Fitness & Health 05-20-2015, 07:52 AM
Replies: 16
Views: 683
Posted By J_Byrd
Hopefully that is the next step in equipped...

Hopefully that is the next step in equipped lifting :D
Forum: Training Logs 05-19-2015, 08:50 AM
Replies: 4,370
Views: 101,843
Posted By J_Byrd
Warm ups Foam roll McGills Big 3 more...

Warm ups
Foam roll
McGills Big 3
more rolling
Dumbbell curls, raises, ohp

Bench
3x8@bar
3x5@140
2x3@140 plus 80lb chain
Forum: Training Logs 05-19-2015, 08:44 AM
Replies: 4,370
Views: 101,843
Posted By J_Byrd
Thanks guys I was squatting, just in gear for the...

Thanks guys I was squatting, just in gear for the Arnold. The Arnold was the first week of March and I have not gone over 335 since then. Was nice to have decent speed on this stuff.
Forum: Introduce Yourself 05-19-2015, 08:38 AM
Replies: 19
Views: 484
Posted By J_Byrd
Welcome to the forum! Best one on the net IMO

Welcome to the forum! Best one on the net IMO
Forum: General Fitness & Health 05-19-2015, 08:34 AM
Replies: 16
Views: 683
Posted By J_Byrd
Correct in all acounts!

Correct in all acounts!
Forum: Training Logs 05-18-2015, 02:52 PM
Replies: 4,370
Views: 101,843
Posted By J_Byrd
Still working on getting my hip and back into...

Still working on getting my hip and back into some what healthy shape. I am still leaning bad, but its a work in progress. Bodyweight is still in the 260s, and really didnt expect to be all that...
Forum: Muscle Building and Bodybuilding 05-18-2015, 11:24 AM
Replies: 23
Views: 845
Posted By J_Byrd
At one time it was one of my favorite movements....

At one time it was one of my favorite movements. I loved to do them seated and just stop at the middle of my ears.
Showing results 1 to 25 of 500

 
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