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Search: Posts Made By: austin.j.taylor
Forum: Nutrition, Diet and Supplements 04-12-2013, 05:10 PM
Replies: 4
Views: 267
Posted By austin.j.taylor
Heat an oven to 350. Heat up skillet on burner ...

Heat an oven to 350.
Heat up skillet on burner
Insert a thick steak on skillet
Brown both sides for a few minutes
Insert in oven until desired doneness is achieved.

Thats how I cook steaks in...
Forum: Diet Logs 04-12-2013, 05:08 PM
Replies: 103
Views: 2,722
Posted By austin.j.taylor
You might want to cut your carbs down a touch. ...

You might want to cut your carbs down a touch. That chart in the back of the book is not always a great guide to base off of. I know I was at around 350g a bl and it was money for me. I am also a...
Forum: Diet Logs 04-09-2013, 12:36 PM
Replies: 103
Views: 2,722
Posted By austin.j.taylor
Sounds like insulin spike to me. You get almost...

Sounds like insulin spike to me. You get almost a drunk feeling from it.


As far as the supps go on cbl. I feel that dextrose is pretty important. I put 15g of dext in my post workout shake...
Forum: Diet Logs 04-01-2013, 12:18 PM
Replies: 103
Views: 2,722
Posted By austin.j.taylor
I love cbl. Just remember the key is fats.

I love cbl. Just remember the key is fats.
Forum: Training Logs 03-22-2013, 10:12 PM
Replies: 72
Views: 1,661
Posted By austin.j.taylor
Not epic yet, but I got big plans for this...

Not epic yet, but I got big plans for this spring/summer


Intensity gets spiked on April 1st. I got my eyes on some contests that I gotta get ready for.



I have been sick with sinus issues...
Forum: General Board 03-22-2013, 10:08 PM
Replies: 556
Views: 5,111
Posted By austin.j.taylor
My goal physique: ...

My goal physique:
http://24.media.tumblr.com/tumblr_m5n23gzv7B1rp6tylo1_500.jpg
Forum: General Board 03-22-2013, 10:04 PM
Replies: 65
Views: 2,060
Posted By austin.j.taylor
How have I not been in this thread before? ...

How have I not been in this thread before?


In for strong ladies!
Forum: Training Logs 03-11-2013, 04:12 PM
Replies: 72
Views: 1,661
Posted By austin.j.taylor
3/8/2013 Return to squatting Squats: BarX10 ...

3/8/2013 Return to squatting
Squats:
BarX10
135X5
185X3
225X3
275X5
315X1
*Felt alright, nothing mindblowing
Forum: Nutrition, Diet and Supplements 03-09-2013, 01:00 PM
Replies: 24
Views: 578
Posted By austin.j.taylor
Must be time to smoke pot and drink nothing but...

Must be time to smoke pot and drink nothing but wheat grass shakes
Forum: Muscle Building and Bodybuilding 03-09-2013, 12:54 PM
Replies: 10
Views: 424
Posted By austin.j.taylor
I do all my lifting then pick some sort of...

I do all my lifting then pick some sort of conditioning that wont interfere with the next days workout. Hill sprinting the day before squats is a no go. As a general rule I keep it short and...
Forum: General Board 03-09-2013, 12:51 PM
Replies: 5
Views: 250
Posted By austin.j.taylor
Wednesday and Sundays are my rest days, but it...

Wednesday and Sundays are my rest days, but it shifts slightly to match up with my work schedule
Forum: Nutrition, Diet and Supplements 03-08-2013, 12:04 PM
Replies: 24
Views: 578
Posted By austin.j.taylor
Be careful applying what you read in health...

Be careful applying what you read in health books. You might die of a misprint.

Mark Twain
Forum: Training Logs 03-07-2013, 09:26 PM
Replies: 72
Views: 1,661
Posted By austin.j.taylor
3/6/2013 OHP and work Strict press: BarX10...

3/6/2013 OHP and work

Strict press:
BarX10
95X10
135X3X5
155X3X2
*Wrist has been a touch achy so I didnt do any push presses or jerks. Also my lats and erectors are still pretty sore from...
Forum: Training Logs 03-07-2013, 09:25 PM
Replies: 72
Views: 1,661
Posted By austin.j.taylor
2/18/13 Speedy bench day Bench: BarX2X10 ...

2/18/13 Speedy bench day

Bench:
BarX2X10
135X10
195X7X3
*Dropped a set after last weeks last set wasnt speedy. Added 5lbs to last weeks work sets

CGFP:
145X3X8
Forum: Training Logs 03-07-2013, 09:23 PM
Replies: 72
Views: 1,661
Posted By austin.j.taylor
Catching up

My program:
Day 1-Speedy bench
Day 2-Coan/Phillipi deadlift
Day 3-Overhead work
Day 4-Bodybuilding work

2/12
Workout- speedy bench
Bench:
Bar x 20
Forum: Training Logs 03-05-2013, 06:46 PM
Replies: 72
Views: 1,661
Posted By austin.j.taylor
Whew, what a busy past few months. Will update...

Whew, what a busy past few months. Will update log more tomorrow when my kids are at school.
Forum: General Board 01-06-2013, 12:53 AM
Replies: 138
Views: 5,177
Posted By austin.j.taylor
bacon pancakes making bacon pancakes. ...

bacon pancakes making bacon pancakes.


there is one with a jay-z song in the background thats pretty good. Gonna try and find.
http://www.youtube.com/watch?v=MNXmeA-IMuI
Forum: Training Logs 01-06-2013, 12:50 AM
Replies: 72
Views: 1,661
Posted By austin.j.taylor
Thanks fellas, already feeling much better...

Thanks fellas, already feeling much better tonight. I am hoping to get back to normal tomorrow so that I can do an upper body day on Monday.
Forum: Training Logs 01-05-2013, 04:23 PM
Replies: 72
Views: 1,661
Posted By austin.j.taylor
Catching up

12/27/21012
Foam roll, mobility work focusing on my very sore squat muscles

Seated DB Press:
20X10
40X10
60X3X5


One arm db press:
Forum: Training Logs 12-26-2012, 09:16 PM
Replies: 72
Views: 1,661
Posted By austin.j.taylor
12/26/2012 TJM Wave 2 Squat Accumulation 5's

Alright so Christmas and all the crap that goes with it are over. I ate entirely too much junk and not enough protein over the course of the last few days. I am officially starting my way down to a...
Forum: Training Logs 12-15-2012, 11:42 AM
Replies: 72
Views: 1,661
Posted By austin.j.taylor
I forgot to add in this. I can officially...

I forgot to add in this. I can officially announce that I have quit chewing tobacco. Havent had a dip in a month, dont miss it at all, dont ever want another one again. I am trying to start my new...
Forum: Training Logs 12-15-2012, 11:40 AM
Replies: 72
Views: 1,661
Posted By austin.j.taylor
Alright so I am gonna skip this first deload. I...

Alright so I am gonna skip this first deload. I am only doing this because I deloaded all summer and I fell really good still. I am going to add in a purpose driven upper day as well and keep moving...
Forum: Training Logs 12-15-2012, 11:39 AM
Replies: 72
Views: 1,661
Posted By austin.j.taylor
I get a little butt winky when I get tired so I...

I get a little butt winky when I get tired so I gotta work on that. Otherwise I am very happy about how my squat technique looks now that my changes are cemented in.



12/15/2012 Deadlift...
Forum: Training Logs 12-12-2012, 04:33 PM
Replies: 72
Views: 1,661
Posted By austin.j.taylor
Someday you are the windshield, other days the...

Someday you are the windshield, other days the bug. Thanks guys!

12/12/12 TJM Realization Squats 10's wave

I have felt like absolute crap the last two days. I wanted to get my deadlift...
Forum: Training Logs 12-10-2012, 06:25 PM
Replies: 72
Views: 1,661
Posted By austin.j.taylor
Everything felt really speedy. I am liking the...

Everything felt really speedy. I am liking the volume of this program, but I am not looking forward to my AMRAP sets this week. Not leaving anything in the tank on them.



12/10/2012 Misc...
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