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Search: Posts Made By: stayaggro
Forum: Training Logs 04-26-2015, 06:44 PM
Replies: 1,370
Views: 30,102
Posted By stayaggro
solid, solid squats and pulling! strong as...

solid, solid squats and pulling! strong as fuck:sm3:
Forum: Training Logs 04-26-2015, 06:36 PM
Replies: 15
Views: 322
Posted By stayaggro
So my last squat session got me thinking, which...

So my last squat session got me thinking, which is usually a bad thing. But, i've gotten to where I am just working hard and progressing on big lifts. No real programming, but focusing solely on...
Forum: Training Logs 04-26-2015, 06:30 PM
Replies: 15
Views: 322
Posted By stayaggro
Thank you. I really enjoyed the session. In, out,...

Thank you. I really enjoyed the session. In, out, hard work.
Forum: Training Logs 04-24-2015, 06:21 PM
Replies: 5,919
Views: 132,514
Posted By stayaggro
:ms::ms: Also, might I add, 70kg klokov...

:ms::ms:


Also, might I add, 70kg klokov presses for 8 is impressive as fuck. You find they help out pressing a ton? I've done them, but not consistently ... they're brutal!
Forum: Training Logs 04-24-2015, 06:19 PM
Replies: 150
Views: 3,773
Posted By stayaggro
I love pressing heavy singles. so much fun. ...

I love pressing heavy singles. so much fun.

and one day devoted to farmer's walks has to be the most bad ass training day ever!
Forum: Training Logs 04-24-2015, 06:15 PM
Replies: 15
Views: 322
Posted By stayaggro
I was pressed for time today, so I dropped the...

I was pressed for time today, so I dropped the assistance and super-setted the main work. I'm still in the 85% zone with squats, so it wasnt as horrific as it looks typed out. However, I'd say this...
Forum: Training Logs 04-24-2015, 06:11 PM
Replies: 15
Views: 322
Posted By stayaggro
Thanks, man. pressing has always been my weak...

Thanks, man. pressing has always been my weak point, after I pull triple body weight, I think i'm going to focus on pressing and upper body pulling (pullups), try to bring that up




I'm...
Forum: Training Logs 04-22-2015, 05:39 PM
Replies: 150
Views: 3,773
Posted By stayaggro
Solid log pressing and deadlifts. Congrats...

Solid log pressing and deadlifts.

Congrats on the pull PR!
Forum: Training Logs 04-22-2015, 05:37 PM
Replies: 1,370
Views: 30,102
Posted By stayaggro
Solid work! Man, I love snatch grip high pulls....

Solid work! Man, I love snatch grip high pulls. So damn fun.
Forum: Training Logs 04-22-2015, 04:24 PM
Replies: 15
Views: 322
Posted By stayaggro
This Morning: *Overhead Press - 175 x 6...

This Morning:

*Overhead Press - 175 x 6 doubles, all smooth, some a bit slow, but overall great, took very short rest periods.

*DB Bench Press - 100s x 3, 5, 2, 4, 2

3 sets of each:...
Forum: Training Logs 04-22-2015, 04:14 PM
Replies: 15
Views: 322
Posted By stayaggro
Thanks, man! Most think my eclectic taste in...

Thanks, man! Most think my eclectic taste in music is just weird. haha. I'm stuck on training to old school gangsta' rap here lately. Those old west coast beats make me feel like I can run through...
Forum: Training Logs 04-21-2015, 02:41 PM
Replies: 1,257
Views: 31,014
Posted By stayaggro
Makes me wish I had adjustable DBs ... strong...

Makes me wish I had adjustable DBs ... strong pulls!
Forum: Training Logs 04-21-2015, 12:01 PM
Replies: 15
Views: 322
Posted By stayaggro
This Morning: -Deadlift - 445 (approx 85%) -...

This Morning:

-Deadlift - 445 (approx 85%) - 6 doubles (all smooth)

-Box Squat - 315 x 7, 6, 7

-Pendlay Row - 225 x 8, 7, 8, 7
---Super Set With Power Shrug Triples @ 135, 225, 315, 405,...
Forum: Muscle Building and Bodybuilding 04-20-2015, 09:32 PM
Replies: 11
Views: 803
Posted By stayaggro
As others have suggested, a PPL is great. I'd...

As others have suggested, a PPL is great. I'd throw in the cleans on pull day. Most suggest doing them before deadlifts, I've always prioritized deadlifts and have had no problem doing cleans...
Forum: Training Logs 04-18-2015, 08:27 PM
Replies: 15
Views: 322
Posted By stayaggro
As I sip my Diet Mountain Dew and munch on...

As I sip my Diet Mountain Dew and munch on imitation seafood salad, I can't help but ponder a few things:

The Violent Femmes are a great band.
Rice Pilaf is good, I'm going to learn to make it. ...
Forum: Training Logs 04-18-2015, 05:23 PM
Replies: 15
Views: 322
Posted By stayaggro
Thank you. Squatting more than once a week helps...

Thank you. Squatting more than once a week helps my deadlift and I'm hoping that simply deadlifting more will hone my technique.

Friday
Squat - 355 x 2 x 6 sets ... all sets were smooth, though...
Forum: Training Logs 04-16-2015, 08:21 PM
Replies: 15
Views: 322
Posted By stayaggro
Road To 600# Pull @ 198

About a month ago, I pulled my all time best deadlift of 525 at approximately 215lbs body weight. I don't want to stop there, I want a triple body weight pull. As my shoulder heals (just a bit...
Forum: Purus Labs 12-06-2013, 06:03 PM
Replies: 7
Views: 815
Posted By stayaggro
Holy Vascularity Batman!

I got a free sample of Condense from a gym I just signed up at ... HOLY GOD! The energy! The pumps! The total body tingle! Can't wait to get my hands on some more when I get paid! You guys make...
Forum: Purus Labs 12-06-2013, 06:01 PM
Replies: 100
Views: 4,197
Posted By stayaggro
I realize I'm a bit late for this one ... there a...

I realize I'm a bit late for this one ... there a challenge for december?
Forum: Training Logs 11-14-2013, 11:51 PM
Replies: 4
Views: 266
Posted By stayaggro
Almost forgot to update this. I hurt my back, but...

Almost forgot to update this. I hurt my back, but my lower back is terrible historically. I'm just gonna do some pressing next couple days and let it rest.

Anyway:
Front Squats - 275 x 3 singles...
Forum: Training Logs 11-13-2013, 05:36 PM
Replies: 112
Views: 2,787
Posted By stayaggro
Your rest periods ARE brutal! Been messing with...

Your rest periods ARE brutal! Been messing with short rest periods on heavy compounds for the last week. They're no joke. Solid stuff in here. And I got a love affair with 531, so I'm in for this,...
Forum: Training Logs 11-13-2013, 05:19 PM
Replies: 4
Views: 266
Posted By stayaggro
Thanks! Glad youre diggin the jams! Short term,...

Thanks! Glad youre diggin the jams!
Short term, I just want to test my true limits so when I get older and have to be smarter with my training, I know how far I can go. I have a theory that some of...
Forum: Training Logs 11-13-2013, 04:43 PM
Replies: 4
Views: 266
Posted By stayaggro
If the powergrid doesn't shut down and america as...

If the powergrid doesn't shut down and america as we know it is destroyed, i really look forward to squatting tomorrow.

TODAY:
Bench Press Singles: 225, 230, 235, 240, 245, 250, 255, 255
Bench...
Forum: Training Logs 11-12-2013, 09:42 PM
Replies: 4
Views: 266
Posted By stayaggro
Frequent Training and Decent Music

I got the idea to start training 7 days a week, wanted to ease into it, did Justa's Single Routine for Squat, Bench, and BB Rows for about 4 days, got bored, Did light upper back work the next day,...
Forum: Purus Labs 08-06-2013, 11:19 AM
Replies: 15
Views: 1,425
Posted By stayaggro
I like lifting heavy things. I like elevated test...

I like lifting heavy things. I like elevated test levels. I like stimulants. I also just lost my shaker cup. This seems right up my alley.
Showing results 1 to 25 of 98

 
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