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Search: Posts Made By: Gorship
Forum: Training Logs Today, 02:00 AM
Replies: 1,311
Views: 30,437
Posted By Gorship
Where art thou dray Sent from my Passport...

Where art thou dray

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Forum: Training Logs Today, 01:59 AM
Replies: 127
Views: 2,696
Posted By Gorship
Man I wish I could do snatches.. they scare the...

Man I wish I could do snatches.. they scare the junk outta me though without having someone who knows what their doing to show me what to do

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Forum: Training Logs Today, 01:57 AM
Replies: 376
Views: 9,328
Posted By Gorship
Serious squat session, 400lbs is callin Sent...

Serious squat session, 400lbs is callin

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Forum: Training Logs Today, 01:55 AM
Replies: 1,671
Views: 34,656
Posted By Gorship
"SQUEEZE" I can't remember who used to say that,...

"SQUEEZE" I can't remember who used to say that, I think it might have been Dorian yates when he was doing reps... your post reminded me of that. Good work sir, keep smashin.

Sent from my Passport...
Forum: Training Logs Today, 01:53 AM
Replies: 1,276
Views: 27,016
Posted By Gorship
You went to France!? Dang hope it was fun. Good...

You went to France!? Dang hope it was fun. Good little leg session. Keep it up Tom

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Forum: Training Logs Yesterday, 02:06 AM
Replies: 161
Views: 3,270
Posted By Gorship
squat 5  90 5  115 3  135 3  155 ...

squat
5  90
5  115
3  135
3  155
3  180
3 200
4  155

Bbb Deadlifts for reps superset with cable push pulls
Forum: Training Logs 07-03-2015, 04:52 AM
Replies: 1,671
Views: 34,656
Posted By Gorship
What a session... dang... Nice work. Sent...

What a session... dang... Nice work.

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Forum: Training Logs 07-03-2015, 04:51 AM
Replies: 376
Views: 9,328
Posted By Gorship
Your notes about bench remind me of me. Everytime...

Your notes about bench remind me of me. Everytime I lay under the bar I go "ok now how do you do this again..." not saying you have that exact problem but I feel ya on the always adjusting piece....
Forum: Training Logs 07-03-2015, 04:48 AM
Replies: 1,311
Views: 30,437
Posted By Gorship
Keep your chin up dray [emoji14] Sent from...

Keep your chin up dray [emoji14]

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Forum: Training Logs 07-03-2015, 04:47 AM
Replies: 161
Views: 3,270
Posted By Gorship
They are fun! And really helpful for posture and...

They are fun! And really helpful for posture and controlling weight and hips and coming out of the hole and on and on. Pretty excited to add them to the workout team.

Sent from my Passport using...
Forum: Training Logs 07-03-2015, 04:46 AM
Replies: 1,276
Views: 27,016
Posted By Gorship
Nice little sesh. How you feelin? Sent from...

Nice little sesh. How you feelin?

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Forum: Training Logs 07-03-2015, 12:17 AM
Replies: 161
Views: 3,270
Posted By Gorship
bench press 5  70 5  90 3  105 ...

bench press
5  70
5  90
3  105
3  120
3  140
4  155
13x120

I didn't use the 2.5's and just grabbed the 5's near by so some of those numbers are off a bit. Just lazy and wanted to...
Forum: Training Logs 07-02-2015, 10:38 AM
Replies: 127
Views: 2,696
Posted By Gorship
Agreed. Nice work soldier. Sent from my...

Agreed. Nice work soldier.

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Forum: Nutrition, Diet and Supplements 07-02-2015, 02:51 AM
Replies: 15
Views: 258
Posted By Gorship
Your go to snack around the house.

Lately I've found that I have a real delicious habit (at least I like it) of busting out my raw honey and natural peanut butter and mixing spoonfuls of each and munching away when I want a snack..
...
Forum: Training Logs 07-02-2015, 02:48 AM
Replies: 161
Views: 3,270
Posted By Gorship
Hahaha. Have you seen a zercher cycle, they are...

Hahaha. Have you seen a zercher cycle, they are crazy hard looking.

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Forum: Training Logs 07-02-2015, 12:08 AM
Replies: 161
Views: 3,270
Posted By Gorship
deadlift 5  150 5  185 3  225 ...

deadlift
5  150
5  185
3  225
3  260
3  300
3  335
6 260

Boring but big squat
Forum: Training Logs 07-01-2015, 09:36 PM
Replies: 685
Views: 18,732
Posted By Gorship
Strong, work man, cool to see how the program has...

Strong, work man, cool to see how the program has progressed


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Forum: Training Logs 07-01-2015, 12:50 PM
Replies: 161
Views: 3,270
Posted By Gorship
Yea it was neat but.. looking more into...

Yea it was neat but.. looking more into zerchers... I may just do full cycle zerchers. 8-1 they look intense and are basically a mini complex. Doing those and progressing weight at the end of...
Forum: Training Logs 07-01-2015, 11:38 AM
Replies: 1,311
Views: 30,437
Posted By Gorship
Dray!!!! Sorry your injury flared up again. What...

Dray!!!! Sorry your injury flared up again. What does it feel like? Maybe a good ol sports massage or something could help. Iunno just thinkin out loud.

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Forum: Training Logs 07-01-2015, 11:34 AM
Replies: 685
Views: 18,732
Posted By Gorship
Very solid session my goodnes. is this program...

Very solid session my goodnes. is this program something you've been tweaking at? Or did you pick it up somewhere.

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Forum: Training Logs 07-01-2015, 11:28 AM
Replies: 1,276
Views: 27,016
Posted By Gorship
If your this fatigued, have you considered cuttin...

If your this fatigued, have you considered cuttin out stims and sugars for a bit and resting? Just an idea I unno.

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Forum: Training Logs 07-01-2015, 04:03 AM
Replies: 1,276
Views: 27,016
Posted By Gorship
Hey Tom! Still battling away. Good man. Just...

Hey Tom! Still battling away. Good man. Just curious, what's your stimulant intake like? Coffee, tea, soda etc?

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Forum: Training Logs 07-01-2015, 02:23 AM
Replies: 161
Views: 3,270
Posted By Gorship
Was forced to take a week off, slept funny or did...

Was forced to take a week off, slept funny or did something at work and back was pooched, chiropractor gave me a good couple sessions and today I couldn't stand it anymore and trying the cycle I was...
Forum: Training Logs 06-20-2015, 04:03 PM
Replies: 161
Views: 3,270
Posted By Gorship
bench press superset Rev flys 15lbs dumbell. ...

bench press superset Rev flys 15lbs dumbell.
5  70
5  90
3  105 // superset 9reps flys
5  115 // 10 flys
5  130 // 10flys
6 150 // 10flys
9 115

Feeling better-ish leavin out bbb...
Forum: Training Logs 06-20-2015, 12:22 PM
Replies: 161
Views: 3,270
Posted By Gorship
Thanks Tom, I think a lot of it is sleep. I get...

Thanks Tom, I think a lot of it is sleep. I get about 5-6 hours a night and it's finally just caught up to me.

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Showing results 1 to 25 of 455

 
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