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Search: Posts Made By: jdmalm123
Forum: General Fitness & Health Yesterday, 05:40 PM
Replies: 7
Views: 65
Posted By jdmalm123
try some dead hangs, abducted external rotation...

try some dead hangs, abducted external rotation stretching and pec minor massage
Forum: Training Logs Yesterday, 05:30 PM
Replies: 145
Views: 3,196
Posted By jdmalm123
Coop. There it is! Coop. There it is! 18...

Coop. There it is!
Coop. There it is!

18 weeks....lots of time!
Forum: Training Logs Yesterday, 12:42 PM
Replies: 701
Views: 16,758
Posted By jdmalm123
Oh, so now you wanna be big and strong!? You...

Oh, so now you wanna be big and strong!?

You will win!
Forum: Training Logs Yesterday, 12:40 PM
Replies: 7,118
Views: 128,146
Posted By jdmalm123
those sets are working! +5 FTW!

those sets are working!

+5 FTW!
Forum: Training Logs Yesterday, 12:38 PM
Replies: 160
Views: 3,268
Posted By jdmalm123
nice volume! your body, gonna be lean!

nice volume!



your body, gonna be lean!
Forum: Training Logs Yesterday, 12:37 PM
Replies: 320
Views: 9,443
Posted By jdmalm123
Raw is WAR!

Raw is WAR!
Forum: Training Logs 07-04-2015, 01:00 PM
Replies: 2,689
Views: 68,818
Posted By jdmalm123
365x5 of anything is good work. you have to...

365x5 of anything is good work.

you have to be a cannibal to get your protein....
i think you can still call yourself a hermit since eating people is not really a social activity.
Forum: Training Logs 07-04-2015, 12:53 PM
Replies: 1,275
Views: 27,007
Posted By jdmalm123
Exactly. The hardest part of longterm...

Exactly.

The hardest part of longterm lifting is the progress seems slow....that's because after the beginner stage it does slow down significantly. Those who accept and work with this fact can...
Forum: Training Logs 07-04-2015, 12:40 PM
Replies: 685
Views: 18,731
Posted By jdmalm123
Today's plan: :bacon: :gr_chug: ...

Today's plan:

:bacon:

:gr_chug:

:hungry:

:chow:
Forum: Training Logs 07-04-2015, 12:37 PM
Replies: 685
Views: 18,731
Posted By jdmalm123
Thanks. At this point, I'm always recovering...

Thanks.

At this point, I'm always recovering from something! lol

:cutty:
Forum: Training Logs 07-03-2015, 03:17 PM
Replies: 1,275
Views: 27,007
Posted By jdmalm123
cheese loading FTW! take the working break...

cheese loading FTW!

take the working break and decide on a program you like.

or do cheese curls only...

http://media.shopwell.com/gladson/00072600005518_full.jpg

full body or...
Forum: Training Logs 07-03-2015, 03:09 PM
Replies: 685
Views: 18,731
Posted By jdmalm123
W3D3 - 70% Warmup bw calf raise miniband...

W3D3 - 70%

Warmup
bw calf raise
miniband
squat
rotation/side bend
delt fly
arms
ab roller
Forum: Training Logs 07-03-2015, 01:25 PM
Replies: 320
Views: 9,443
Posted By jdmalm123
outstanding

outstanding
Forum: Training Logs 07-02-2015, 10:33 PM
Replies: 191
Views: 4,466
Posted By jdmalm123
great job staying in the game with the delays at...

great job staying in the game with the delays at the gym

feeling good is good!
Forum: Training Logs 07-01-2015, 09:39 PM
Replies: 685
Views: 18,731
Posted By jdmalm123
Thanks. I downgraded the volume overall and...

Thanks.

I downgraded the volume overall and made weeks 1-4 a HLM rotation.
Forum: Nutrition, Diet and Supplements 07-01-2015, 09:33 PM
Replies: 2
Views: 86
Posted By jdmalm123
last time i took naproxen (aleve) the bottle said...

last time i took naproxen (aleve) the bottle said 3 pills a day for 10 days maximum and then stop and see a doctor.

they market it as an everyday pill for pain to be taken indefinitely.
that's...
Forum: Training Logs 07-01-2015, 09:23 PM
Replies: 685
Views: 18,731
Posted By jdmalm123
Sleep at work....that's not a bad idea! ;) I...

Sleep at work....that's not a bad idea! ;)

I want to get back to curling 70's and/or at least 135 for a few reps.

My bi's were always relatively stronger than the other muscles. I'm not killing...
Forum: Training Logs 07-01-2015, 09:20 PM
Replies: 160
Views: 3,268
Posted By jdmalm123
back in the game great workload

back in the game

great workload
Forum: Training Logs 07-01-2015, 09:11 PM
Replies: 685
Views: 18,731
Posted By jdmalm123
W3D2 - Assistance Warmup bw calves ...

W3D2 - Assistance

Warmup
bw calves
miniband shoulder stuff
oh squat
delts
arms
side bend/rotation
ab roller
Forum: Training Logs 07-01-2015, 09:03 PM
Replies: 685
Views: 18,731
Posted By jdmalm123
Thanks. It's started as this program: ...

Thanks.

It's started as this program:
http://muscleandbrawn.com/9-week-powerlifting-periodization-peaking-workout/

I've tweaked it plenty though.
Forum: Training Logs 06-30-2015, 09:42 PM
Replies: 92
Views: 2,894
Posted By jdmalm123
hammering out lots of work in here!

hammering out lots of work in here!
Forum: Training Logs 06-30-2015, 09:39 PM
Replies: 145
Views: 3,196
Posted By jdmalm123
strongest and lean! nice. That's a handly...

strongest and lean!
nice.

That's a handly wall mirror to have in your house!
Forum: Training Logs 06-30-2015, 09:37 PM
Replies: 685
Views: 18,731
Posted By jdmalm123
Thanks, gents!

Thanks, gents!
Forum: Training Logs 06-30-2015, 09:36 PM
Replies: 191
Views: 4,466
Posted By jdmalm123
Haha! Good session!

Haha!


Good session!
Forum: For Sale, Trade 06-30-2015, 06:53 AM
Replies: 5
Views: 132
Posted By jdmalm123
That should fit me fine. PM me the address...

That should fit me fine.

PM me the address to mail a check and the final amount.

Thanks.
-Jon
Showing results 1 to 25 of 500

 
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