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Search: Posts Made By: dlocas
Forum: Training Logs Today, 05:36 PM
Replies: 120
Views: 2,257
Posted By dlocas
Monday March 2 - De-load, really light! ...

Monday March 2 - De-load, really light!

One-arm snatch
25 lbs x 5
35 x 5
45 x 3

Bodyweight squats - 3 x 20

Stiff-leg Deadlift
Forum: Training Logs 02-27-2015, 01:42 PM
Replies: 120
Views: 2,257
Posted By dlocas
Thursday February 26 One-hand snatch (just...

Thursday February 26

One-hand snatch (just for fun, first time ever)
25 lbs x 5
35 5 x 3

One-arm strict press
55 x 5
65 x 5 @ 7
70 x 5 @ 7
Forum: Training Logs 02-25-2015, 10:18 AM
Replies: 120
Views: 2,257
Posted By dlocas
Wednesday February 25th Clean & Push Press...

Wednesday February 25th

Clean & Push Press (bar cleaned once)
85 lbs 2 x 6
125 x 3
145 x 3
155 x 3
175 8-10 x 2 @ 7-8

One-arm Dumbbell strict press
Forum: Training Logs 02-19-2015, 04:36 PM
Replies: 120
Views: 2,257
Posted By dlocas
Wednesday February 18th Clean & Push Press...

Wednesday February 18th

Clean & Push Press (bar cleaned once)
85 lbs 2 x 6
125 x 3
145 x 3
175 7 x 2 @ 7-8

Circus Dumbbell
55 x 5
Forum: Training Logs 02-09-2015, 01:34 PM
Replies: 120
Views: 2,257
Posted By dlocas
Monday Feb 9th Clean & Push Press (again,...

Monday Feb 9th

Clean & Push Press (again, rep work at 75%)
125 2 x 3 @ 5
155 3 x 3 @ 7 (I can do this lift at such weight 4 times a week without undue fatigue)
Lock-outs (strict presses from...
Forum: Training Logs 02-09-2015, 09:48 AM
Replies: 120
Views: 2,257
Posted By dlocas
Sunday Feb. 8th - short, lighter session ...

Sunday Feb. 8th - short, lighter session

Circus Dumbbell (rep work at ~ 75%)
55 2 x 3
75 10 x 2 @ 7 (in the last few sets, I used less leg and more arm power)

Power Clean, split-style (very...
Forum: Training Logs 02-09-2015, 09:43 AM
Replies: 120
Views: 2,257
Posted By dlocas
New PR

Deadlift behind the back
[...]
465 x 1 @ RPE = 10 (PR!)
Forum: Training Logs 02-06-2015, 01:00 PM
Replies: 120
Views: 2,257
Posted By dlocas
Thanks! Saturday 7 February Clean &...

Thanks!

Saturday 7 February

Clean & Push Press - ascending triples (bar cleaned on every rep)
125 x 3
135 x 3
145 x 3
155 x 3
165 x 3
Forum: Training Logs 02-05-2015, 05:18 PM
Replies: 120
Views: 2,257
Posted By dlocas
Thursday 5 February -- Back to my usual sessions...

Thursday 5 February -- Back to my usual sessions (that one is very typical of what I do Thursday and Sunday, except that this week I am not doing any Farmer Walk drill since I was to deadlift and...
Forum: Training Logs 02-05-2015, 05:12 PM
Replies: 120
Views: 2,257
Posted By dlocas
Wednesday 4 February - all singles Clean & Push...

Wednesday 4 February - all singles
Clean & Push Press - 85 lbs 2 x 6
125 x 1 @ 5
135 x 1 @ 5
145 x 1 @ 6
155 x 1 @ 7
165 x 1 @ 7
175 x 1 @ 7
185 x 1 @ 8
195 x 1 @ 9 (very solid PR)
Forum: Training Logs 01-29-2015, 11:58 AM
Replies: 120
Views: 2,257
Posted By dlocas
Thursday 29 January Circus Dumbbell (one-arm...

Thursday 29 January

Circus Dumbbell (one-arm push press) 70 lbs, 9 singles
Clean & Push Press -- warm-up: 85 lbs 2 x 6, 125 2 x 3
145 lbs 4 triples (bar is cleaned on every rep)
Farmer Walk...
Forum: Training Logs 01-28-2015, 06:22 PM
Replies: 120
Views: 2,257
Posted By dlocas
Wednesday 28 January Circus Dumbbell...

Wednesday 28 January

Circus Dumbbell (one-arm push press) 70 lbs, 7 singles
Clean & Push Press -- 145 lbs 4 triples (bar is cleaned on every rep)
Deadlift (75%) -- 375 lbs, 6 triples
BB Hack...
Forum: Training Logs 01-28-2015, 06:11 PM
Replies: 120
Views: 2,257
Posted By dlocas
Thanks yangwenbin! I'm from Quebec City; grew up...

Thanks yangwenbin! I'm from Quebec City; grew up in Rosemere north from Montreal. Deadlift behind the back / BB Hack Squat -- I use this lift as a primary quad strength developer because I train...
Forum: Training Logs 01-27-2015, 12:32 PM
Replies: 120
Views: 2,257
Posted By dlocas
Sunday Jan 25 (Events focussed session) ...

Sunday Jan 25 (Events focussed session)

Circus Dumbbell 70 lbs 15 x 1

Clean & Push Press 145 lbs 4 x 3

Farmer Walk start-off (it's winter and I'm indoors, so I just lift the implements while...
Forum: Training Logs 01-27-2015, 12:26 PM
Replies: 120
Views: 2,257
Posted By dlocas
Saturday Jan. 24 I have been steadily...

Saturday Jan. 24

I have been steadily training all the time since my last post. It's just that I haven't logged here all I put into my paper log (all my sessions since October 2013 are there).
...
Forum: Training Logs 12-18-2014, 05:51 PM
Replies: 120
Views: 2,257
Posted By dlocas
I have been training steady all the time. It's...

I have been training steady all the time. It's just I havn't logged anything online lately. I do have a paper logbook in which I write everything down. So my motivation and will to get stronger are...
Forum: Training Logs 09-28-2014, 12:03 AM
Replies: 120
Views: 2,257
Posted By dlocas
Saturday Sept 27 Clean & Press 165 3...

Saturday Sept 27

Clean & Press
165 3 singles @ 9-9-9

Clean & Press - repeaters (you clean the barbell on each rep!)
145 1 x 6 @ 9
145 1 x 5 @ 9 (great for conditioning)

Block pulls...
Forum: Training Logs 09-27-2014, 11:52 PM
Replies: 120
Views: 2,257
Posted By dlocas
Thursday Sept 25 Floor Press (shoulder...

Thursday Sept 25

Floor Press (shoulder width)
230 3 x 3 @ 8-9 (add 5 lbs next time)

BB Hack Squat
385 2 x 3 @ 9-10

This is a short session. I decided to group my back-intensive work on...
Forum: Training Logs 09-27-2014, 11:48 PM
Replies: 120
Views: 2,257
Posted By dlocas
Wednesday Sept 24 - Deadlift night again! ...

Wednesday Sept 24 - Deadlift night again!

Clean & Press
160 3 x 3 @ 9-9-9

Deadlift
395 1 x 1 @ 7 (fastest lift ever at that weight!)
435 3 singles @ 9-9-10

Since my back is stronger...
Forum: Training Logs 09-27-2014, 11:38 PM
Replies: 120
Views: 2,257
Posted By dlocas
Monday Sept 22 Clean & Press 160 3 x 1 @...

Monday Sept 22

Clean & Press
160 3 x 1 @ 8-8-9

Barbell Row
265 1 x 6 @ 9 (PR!)
265 1 x 5 @ 9
265 1 x 6 @ 10 (add 5 lbs next time!) The back is becoming my strongest area.
Forum: Training Logs 09-27-2014, 11:32 PM
Replies: 120
Views: 2,257
Posted By dlocas
Saturday Sept 20 Today was special. I went...

Saturday Sept 20

Today was special. I went to Louiseville (Province of Quebec) to watch a Strongman Exhibition. Six strongmen were there, 4 pros and 2 amateurs, both of which I had competed with...
Forum: Training Logs 09-27-2014, 11:24 PM
Replies: 120
Views: 2,257
Posted By dlocas
Thursday Sept 18 Power Clean 125 (from higher...

Thursday Sept 18
Power Clean
125 (from higher thigh) 2 x 3
145 1 x 3
155 1 x 3 (from the floor)
155 6 x 1 (from the floor)

Floor Press (shoulder width)
220 4 x 2 @ 8
220 1 x 5 @ 9 (add 5...
Forum: Training Logs 09-27-2014, 11:19 PM
Replies: 120
Views: 2,257
Posted By dlocas
Wednesday Sept 17 Clean & Press 155 2 x 3...

Wednesday Sept 17

Clean & Press
155 2 x 3 @ 9-9
155 2 x 2 @ 9 (starting to get my former strength back!)

Deadlift
395 5 x 2 @ 8-8
On last set, I held the bar for a 12 count. It was quite...
Forum: Training Logs 09-27-2014, 11:15 PM
Replies: 120
Views: 2,257
Posted By dlocas
Monday Sept 15 Clean & Press 155 1 x 3 @...

Monday Sept 15

Clean & Press
155 1 x 3 @ 8
155 1 x 2 @ 9
155 3 x 2 @ 9

Duffel Bag lift (135 of sand to which I add plates)
135 1 x 3
185 1 x 3
Forum: Training Logs 09-27-2014, 11:11 PM
Replies: 120
Views: 2,257
Posted By dlocas
Sunday Sept 14 Clean & Press 125 4 x 3 @7...

Sunday Sept 14

Clean & Press
125 4 x 3 @7

Power Clean
125 4 x 3 @ 7

Duffel Bag & Dumbbell carry
135 lbs per hand -- 3 runs (PR)
Showing results 1 to 25 of 115

 
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