Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.42 seconds.
Search: Posts Made By: LtL
Forum: Training Logs Yesterday, 06:43 AM
Replies: 2,581
Views: 35,708
Posted By LtL
Been busy and not posting much. Sorry. ...

Been busy and not posting much. Sorry.




Mini #1 has been informed by Mrs Al that she is to do ballet and gymnastics :)

Wobbly was because I was fighting for depth and my line was a bit...
Forum: Training Logs 10-17-2014, 04:52 PM
Replies: 2,581
Views: 35,708
Posted By LtL
Thanks Ravi. Thanks Jim. This set...

Thanks Ravi.




Thanks Jim. This set was hard because of three things:

1. It's pretty heavy.
2. With only one spotter I had to have the board banded around my chest again.
3. I held my...
Forum: Training Logs 10-13-2014, 05:02 PM
Replies: 2,581
Views: 35,708
Posted By LtL
Exactly Jim. The home gym is winning. Off...

Exactly Jim. The home gym is winning.

Off season week 8 - Bench Press

Deep heat
McGill big 3

Bench press
70 x 5
Add 3 board
Forum: Training Logs 10-11-2014, 04:36 PM
Replies: 2,581
Views: 35,708
Posted By LtL
Thanks guys. Trying to keep moving forward. ...

Thanks guys. Trying to keep moving forward.

Off season week 7 - Squat/DL assistance

2 hours of painting walls
Deep heat
Big 3

Pull ups
20 sets of 2
Forum: Training Logs 10-09-2014, 04:57 PM
Replies: 2,581
Views: 35,708
Posted By LtL
Thanks guys. Gear has taken a while to come to...

Thanks guys. Gear has taken a while to come to terms with but I love the challenge. Isnat is a good guy. He will go far in the sport if he keeps at it.

Off season week 7 - Squat/DL

Deep heat ...
Forum: General Board 10-07-2014, 03:15 PM
Replies: 6,501
Views: 145,875
Posted By LtL
Chat box thread? In from tapatalk FTW

Chat box thread? In from tapatalk FTW
Forum: Training Logs 10-06-2014, 05:03 PM
Replies: 2,581
Views: 35,708
Posted By LtL
Thanks Ravi. Off season week 7 - Bench...

Thanks Ravi.

Off season week 7 - Bench Press

Deep heat
Big 3

Raw 4 board against doubled mini bands (~40kg @top)
70 x 3
90 x 3
Forum: Training Logs 10-05-2014, 04:20 PM
Replies: 2,581
Views: 35,708
Posted By LtL
Thanks guys. Off season week 6 -...

Thanks guys.

Off season week 6 - Deadlift/assistance deload

Two whole days of decorating
Deep heat
Big 3

Pull ups
15 sets of 2 alternating grips
Forum: Training Logs 10-02-2014, 04:21 PM
Replies: 2,581
Views: 35,708
Posted By LtL
Had a couple of deload sessions this week and now...

Had a couple of deload sessions this week and now Tapatalk is working again, I can post them.

Off season week 6 - Squat deload

Deep heat and Big 3

Squats
Worked up to 120 for 5
Beltless...
Forum: Training Logs 09-27-2014, 03:25 PM
Replies: 2,581
Views: 35,708
Posted By LtL
And this is today: Off season week 5 -...

And this is today:

Off season week 5 - Squat/DL

Deep heat
McGill Big 3

SSB squats
70 x 5
100 x 5
Forum: Training Logs 09-27-2014, 03:24 PM
Replies: 2,581
Views: 35,708
Posted By LtL
This was done on Thursday but Tapatalk wouldn't...

This was done on Thursday but Tapatalk wouldn't let me post for some reason.

Off season week 5 - Assistance

Deep heat

McGill big 3

Pull ups
Lots of singles, doubles and sets of 5
Forum: Training Logs 09-24-2014, 08:46 AM
Replies: 2,581
Views: 35,708
Posted By LtL
Thanks Henry. Need to get that shirted bench over...

Thanks Henry. Need to get that shirted bench over 500.
Forum: Training Logs 09-23-2014, 09:54 AM
Replies: 2,581
Views: 35,708
Posted By LtL
Thanks Ravi. Jim - Isnat is one of the guys...

Thanks Ravi.

Jim - Isnat is one of the guys from Darkside who is training with me at West End Barbell. He is small but pretty strong.
Forum: Training Logs 09-22-2014, 05:16 PM
Replies: 2,581
Views: 35,708
Posted By LtL
Off season week 5 - Bench Press Deep heat ...

Off season week 5 - Bench Press

Deep heat

McGill Big 3

Floor press
70 x 5
90 x 5
110 x 5
Forum: Training Logs 09-21-2014, 03:50 PM
Replies: 2,581
Views: 35,708
Posted By LtL
Only thing I found yesterday was the bar drifting...

Only thing I found yesterday was the bar drifting out from my body a bit as my lats fatigued. Need to work on that but the SSB beforehand doesn't help. Oh and I ripped a callous. That hurt.
Forum: Training Logs 09-21-2014, 01:25 PM
Replies: 2,581
Views: 35,708
Posted By LtL
Thanks Ravi and no Jim, they were touch and go. I...

Thanks Ravi and no Jim, they were touch and go. I like the constant tension plus I get more reps out that way [emoji2]
Forum: Training Logs 09-20-2014, 03:49 PM
Replies: 2,581
Views: 35,708
Posted By LtL
Thanks guys. Off season week 4 - Squat/DL ...

Thanks guys.

Off season week 4 - Squat/DL

Deep heat

McGill big 3

Safety Squat Bar
5 sets of 5 up to 160kg x 5 with just a belt
Forum: Training Logs 09-19-2014, 08:23 AM
Replies: 2,581
Views: 35,708
Posted By LtL
Thanks mate.

Thanks mate.
Forum: Training Logs 09-19-2014, 08:00 AM
Replies: 2,581
Views: 35,708
Posted By LtL
Thanks Jim. Need to start pushing forward to 400...

Thanks Jim. Need to start pushing forward to 400 for reps now :)
Forum: Training Logs 09-18-2014, 05:23 PM
Replies: 2,581
Views: 35,708
Posted By LtL
Thanks Swedish. Off season week 4 -...

Thanks Swedish.

Off season week 4 - Assistance

Deep heat

McGill Big 3

Pull ups
16 sets of 2 alternating grips
Forum: Training Logs 09-17-2014, 03:43 PM
Replies: 4,266
Views: 80,361
Posted By LtL
Awesome work.

Awesome work.
Forum: Training Logs 09-16-2014, 12:44 AM
Replies: 2,581
Views: 35,708
Posted By LtL
For the time being all of my immediate goals are...

For the time being all of my immediate goals are in gear but once I achieve them I may switch back to raw. I just want to lift as much weight as humanly possible first :)
Forum: Training Logs 09-15-2014, 04:46 PM
Replies: 2,581
Views: 35,708
Posted By LtL
Off season week 4 - Bench Press Deep heat...

Off season week 4 - Bench Press

Deep heat and Big 3 warm-up

Floor press
70 x 5
90 x 5
110 x 5
117.5 x 5
127.5 x 5 PB
Forum: Training Logs 09-15-2014, 10:09 AM
Replies: 2,581
Views: 35,708
Posted By LtL
I get pretty burned out on all of the gear when...

I get pretty burned out on all of the gear when I'm close to a meet so it's good for me to reset afterwards with some raw work. I have two more weeks of this type of pure raw training before working...
Forum: Training Logs 09-15-2014, 08:20 AM
Replies: 4,266
Views: 80,361
Posted By LtL
Great work big man.

Great work big man.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 03:34 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.