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Search: Posts Made By: big_swede
Forum: Training Logs Yesterday, 06:32 PM
Replies: 5,987
Views: 136,685
Posted By big_swede
Thanks men!

Thanks men!
Forum: Training Logs 08-27-2015, 11:32 PM
Replies: 2,204
Views: 45,117
Posted By big_swede
Solid work man!

Solid work man!
Forum: Training Logs 08-27-2015, 11:30 PM
Replies: 601
Views: 13,010
Posted By big_swede
nice work man!!

nice work man!!
Forum: Training Logs 08-27-2015, 01:21 PM
Replies: 899
Views: 22,393
Posted By big_swede
Good stuff KD!

Good stuff KD!
Forum: Training Logs 08-27-2015, 01:19 PM
Replies: 7,520
Views: 140,305
Posted By big_swede
haha killing it buddy!!

haha killing it buddy!!
Forum: Training Logs 08-27-2015, 01:18 PM
Replies: 1,504
Views: 33,770
Posted By big_swede
Stay healthy buddy!!!

Stay healthy buddy!!!
Forum: Training Logs 08-27-2015, 12:19 PM
Replies: 3,507
Views: 70,436
Posted By big_swede
solid benching man!!

solid benching man!!
Forum: Training Logs 08-27-2015, 12:07 PM
Replies: 5,987
Views: 136,685
Posted By big_swede
Thanks alot guys!! 26/8 Bench press ...

Thanks alot guys!!

26/8

Bench press
10 sets of 5 with 100kg, short rest

BHN Snatch grip Press
20xbar
10x60kg
Forum: Training Logs 08-26-2015, 03:26 PM
Replies: 5,987
Views: 136,685
Posted By big_swede
Thanks guys. 25/8 Work capacity -300...

Thanks guys.

25/8

Work capacity -300 atm. No excuses, been a lazy bum lately!

Squat
no belt for a change
5x100kg
5x120kg
Forum: Muscle Building and Bodybuilding 08-24-2015, 12:24 PM
Replies: 12
Views: 398
Posted By big_swede
My arms were 17 inches 4 years ago and today they...

My arms were 17 inches 4 years ago and today they are maybe 17.5-18 on a good day. that is with 30lbs of weightgain.


Want bigger guns? Work for a bigger benchpress.

I feel your pain with...
Forum: Training Logs 08-24-2015, 12:43 AM
Replies: 5,987
Views: 136,685
Posted By big_swede
Thanks gor the chuck Ram :)

Thanks gor the chuck Ram :)
Forum: Training Logs 08-23-2015, 11:21 AM
Replies: 147
Views: 3,200
Posted By big_swede
Strong work man

Strong work man
Forum: Training Logs 08-22-2015, 04:31 AM
Replies: 5,987
Views: 136,685
Posted By big_swede
Thanks men!!

Thanks men!!
Forum: Training Logs 08-20-2015, 01:34 PM
Replies: 5,987
Views: 136,685
Posted By big_swede
20/8 Every set with coaching cues, made it...

20/8

Every set with coaching cues, made it a whole new lift when I got it right.

Paused Bench
4 sets of 5 with 130kg
3 sets close to failure w 100kg
3 sets close to failure w 60 kg

Db...
Forum: Training Logs 08-19-2015, 02:27 PM
Replies: 5,987
Views: 136,685
Posted By big_swede
Thanks alot guys!

Thanks alot guys!
Forum: Training Logs 08-18-2015, 02:25 PM
Replies: 5,987
Views: 136,685
Posted By big_swede
18/8 Really good training. Very light...

18/8


Really good training. Very light and fast, pulled beltless and with a hook. Farmers were below 10s on all runs and I take that since Ive not been doing them for about a year. Pussying out...
Forum: Mind and Motivation 08-17-2015, 01:52 PM
Replies: 10
Views: 232
Posted By big_swede
I agree. Its a hobby that easily turns in to a...

I agree. Its a hobby that easily turns in to a lifestyle but if its not fun, whats the point!? Try out new approaches to training. Weightlifting? Strongman? Bodybuilding?

Welcome back man!
Forum: Training Logs 08-17-2015, 12:44 PM
Replies: 5,987
Views: 136,685
Posted By big_swede
17/8 Lazy squat training. I sucked today. ...

17/8

Lazy squat training. I sucked today.

Back at it tomorrow.

Front squat
2ct paus
2x
60/80/100/120/140kg
Forum: Training Logs 08-16-2015, 10:42 PM
Replies: 5,987
Views: 136,685
Posted By big_swede
Thanks men!!

Thanks men!!
Forum: Training Logs 08-16-2015, 11:28 AM
Replies: 2,737
Views: 61,482
Posted By big_swede
Strong work as usual mike. 7 sets of 5 on deads...

Strong work as usual mike. 7 sets of 5 on deads the other day looks brutal.
Forum: Training Logs 08-16-2015, 11:23 AM
Replies: 899
Views: 22,393
Posted By big_swede
Nice work rich!

Nice work rich!
Forum: Training Logs 08-15-2015, 10:22 AM
Replies: 5,987
Views: 136,685
Posted By big_swede
Thanks gentlemen! 15/8 Playing around....

Thanks gentlemen!

15/8

Playing around.

Speed Bench
Short rest
8x3 100kg
Forum: Training Logs 08-14-2015, 12:30 PM
Replies: 7,520
Views: 140,305
Posted By big_swede
Have a great weekend mr Ravi. Kill it! :)

Have a great weekend mr Ravi. Kill it! :)
Forum: Training Logs 08-14-2015, 12:29 PM
Replies: 3,507
Views: 70,436
Posted By big_swede
Nice work fen.

Nice work fen.
Forum: Training Logs 08-14-2015, 09:11 AM
Replies: 899
Views: 22,393
Posted By big_swede
Wow thats some strong benching!

Wow thats some strong benching!
Showing results 1 to 25 of 500

 
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