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Search: Posts Made By: jwood
Forum: Training Logs 08-27-2015, 08:04 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Thursday lowers This was supposed to be done on...

Thursday lowers
This was supposed to be done on Wednesday but life got in the way. Finally starting to feel a little better.

Sumo Deads (5 rm)
135 x 5
225 x 5
275 x 5
325 x 5
375 x 5
425 x 5
Forum: Training Logs 08-25-2015, 08:14 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Tuesday recovery work I won't be posting these...

Tuesday recovery work
I won't be posting these but this is just an example off my off day training.

20-30 minute brisk walk

Lots of dynamic warm ups
High knees, butt kickers, side shuffles,...
Forum: Training Logs 08-25-2015, 08:12 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Thank you, sometimes you need a couple days to...

Thank you, sometimes you need a couple days to really assess your training.
Forum: Training Logs 08-24-2015, 08:24 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Monday Uppers, a fresh start Took the weekend...

Monday Uppers, a fresh start
Took the weekend off from training, so I have not been in the gym since Thursday. Just did some walking and mobility work. Yesterday and today I woke up feeling more...
Forum: Training Logs 08-21-2015, 05:55 PM
Replies: 2,649
Views: 55,050
Posted By jwood
Well it's official, I am pretty much over...

Well it's official, I am pretty much over trained.
This program has prove. To be too much for me. I know my body well and it is time to abandon ship. Taking it easy this weekend, will reset on...
Forum: Training Logs 08-20-2015, 08:28 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Thursday uppers Still waking up very fatigued...

Thursday uppers
Still waking up very fatigued and my lower body feels beat up. May be time to abandon this program and rethink things. The weights are only scheduled to get heavier.

High incline...
Forum: Training Logs 08-19-2015, 09:04 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Wednesday Lowers Felt pretty awful today. My...

Wednesday Lowers
Felt pretty awful today. My lower body is just fatigued. Tough to loosen up and get going. Still going to push through for 2 more weeks and then I will reassess my training. I think...
Forum: Training Logs 08-17-2015, 06:24 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Monday uppers Felt solid this morning ...

Monday uppers
Felt solid this morning

Strict press
95 x 2 x 5
135 x 3
150 x 6 sets x 5 reps

Lat pull down
4 x 8-10
Forum: Training Logs 08-15-2015, 02:11 PM
Replies: 2,649
Views: 55,050
Posted By jwood
Saturday Deads/strongman Felt pretty good...

Saturday Deads/strongman
Felt pretty good today, hips were tight which made positioning on sumo not so great. Hit what I needed to hit.

Sumo deadlifts
225 x 2 x 3
315 x 3,2
405 x 2 singles...
Forum: Training Logs 08-13-2015, 08:22 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Thursday uppers Felt good today, a little tired...

Thursday uppers
Felt good today, a little tired but once I got going it was a good session. I think I will go back to my regular schedule of Monday, Wednesday, Thursday Saturday for now.

High...
Forum: Training Logs 08-12-2015, 08:00 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Wednesday lowers Solid session today, I am...

Wednesday lowers
Solid session today, I am still feeling beat up. But Wednesday training works out a lot better than Tuesday.

Front squat
90 x 2 x 3-5
140 x 3
180 x 3
230 x 3
270 x 1
305 x...
Forum: Training Logs 08-11-2015, 06:44 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Thanks buddy!

Thanks buddy!
Forum: Training Logs 08-10-2015, 08:53 PM
Replies: 2,649
Views: 55,050
Posted By jwood
Monday uppers Felt pretty good today, my upper...

Monday uppers
Felt pretty good today, my upper body is responding well to this program but lowers still feel a little beat up. Tomorrow will have to be an off day due to some appointments.
...
Forum: Training Logs 08-09-2015, 07:40 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Sunday strongman Quick session this morning,...

Sunday strongman
Quick session this morning, felt pretty good. Nothing crazy

Sandbag carry
Warm ups with:
2 water keg runs
2 heavy keg runs
4 runs with the sandbag about 60 feet
1 run with...
Forum: Training Logs 08-07-2015, 08:25 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Friday deadlifts Felt pretty good today, going...

Friday deadlifts
Felt pretty good today, going to stick with my training plan for now. I am going to lower volume on some assistance lifts and events will be on the back burner

Sumo deadlifts...
Forum: Training Logs 08-07-2015, 08:21 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Thanks bud!

Thanks bud!
Forum: Training Logs 08-04-2015, 08:21 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Tuesday lowers I am feeling very sore and a...

Tuesday lowers
I am feeling very sore and a little beat down. I do not think my training is too much and I think it is outside training that is not allowing me to recover. This weekend I did a ton...
Forum: Training Logs 08-03-2015, 08:14 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Monday strict press Felt pretty good today, I...

Monday strict press
Felt pretty good today, I did a ton stretching and rolling last night. I will need to do the again tonight, yard can really beat you up in the heat.

Strict OHP
95 x 2 x 5...
Forum: Training Logs 08-02-2015, 09:09 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Sunday strongman Trained on my own today,...

Sunday strongman
Trained on my own today, motivation was not really there. The gym was empty and I forgot my head phones. Silent training, events is not really the focus right now.

Yoke walk
A...
Forum: Training Logs 07-31-2015, 08:29 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Friday deadlifts and conditioning Fun training...

Friday deadlifts and conditioning
Fun training day, this is the first Friday I have trained on in a while. This is a minimal session where I deadlift then do some conditioning. This training cycle I...
Forum: Training Logs 07-30-2015, 08:22 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Thursday uppers Log clean and press (clean...

Thursday uppers

Log clean and press (clean each rep)
140 x a few singles
180 x 8
Wow, this was brutal. This was tough on the conditioning which is why it is here. I have never done log for...
Forum: Training Logs 07-30-2015, 08:18 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Thanks Rob! I find that coming off a competition...

Thanks Rob! I find that coming off a competition I am extremely motivated.
Forum: Training Logs 07-28-2015, 08:29 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Tuesday squat day We are getting another heat...

Tuesday squat day
We are getting another heat wave today, so squatting was pretty brutal. We have ac in the gym but it can not keep up with a giant warehouse. Felt solid today, good to focus on some...
Forum: Training Logs 07-27-2015, 08:21 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Monday strict overhead press I started my new...

Monday strict overhead press
I started my new training cycle today. Yesterday I just did a quick medley, 3 rounds of sled sprint to keg carry and did a ton of hard work. Felt pretty good today to...
Forum: Training Logs 07-23-2015, 08:31 AM
Replies: 2,649
Views: 55,050
Posted By jwood
Thursday strict press Today was another pretty...

Thursday strict press
Today was another pretty easy day hit a good training max on strict press with probably 10 pounds in the tank. Sunday will start my new training cycle, my assistance will be...
Showing results 1 to 25 of 500

 
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