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Search: Posts Made By: superdude
Forum: Muscle Building and Bodybuilding 04-23-2012, 01:53 PM
Replies: 3
Views: 366
Posted By superdude
Slow lifting

Will super slow lifting help to maximize my bodybuilding? Will this give me the best results?
Forum: Nutrition, Diet and Supplements 04-23-2012, 01:51 PM
Replies: 7
Views: 412
Posted By superdude
Foods to avoid

I need to lose a few pounds. Which foods do I need to avoid? I had heard that if you are trying to lose weight on a body builders diet you should not eat fruit. Is this true and why if so?
Forum: Nutrition, Diet and Supplements 04-13-2012, 06:24 PM
Replies: 11
Views: 703
Posted By superdude
Alcohol

I must say I do like my Coors light. But I wanted to know how much does alcohol effect a weight lifter? Short term effects as well as long term effects.
Forum: Nutrition, Diet and Supplements 04-13-2012, 06:23 PM
Replies: 1
Views: 305
Posted By superdude
Recovery drinks

What are some good recovery drinks? And what exactly does a recovery drink do?
Forum: Nutrition, Diet and Supplements 04-13-2012, 06:10 PM
Replies: 10
Views: 848
Posted By superdude
Soda and weightlifting

Does soda have any effects on weightlifters? Such as not performing as well, etc.
Forum: Nutrition, Diet and Supplements 04-13-2012, 06:03 PM
Replies: 10
Views: 570
Posted By superdude
with diced apples and some raisins.

with diced apples and some raisins.
Forum: Introduce Yourself 04-13-2012, 06:00 PM
Replies: 2,919
Views: 73,659
Posted By superdude
Superdude is my name. Not really sure how super...

Superdude is my name. Not really sure how super I am though. I am going through a mid life crisis. I am 43 and fear what lies ahead of me. I want to start lifting to change my body.
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