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Search: Posts Made By: ErnieLilliebridgeJR
Forum: Muscle Building and Bodybuilding 01-24-2013, 04:59 PM
Replies: 17
Views: 776
I have always liked up right rows either with a...

I have always liked up right rows either with a bar or with a machine. Also Deadlifts work good too.
Forum: Introduce Yourself 01-22-2013, 01:52 AM
Replies: 2,919
Views: 74,093
Hello, my name is Ernie Lilliebridge JR, Iím from...

Hello, my name is Ernie Lilliebridge JR, Iím from the Chicago land area, Iím a competitive raw powerlifter that competes in the 220 & 242 weight class (100kg 110kg). I have been lifting since the age...
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