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Search: Posts Made By: Hywelbane
Forum: Training Logs 08-25-2015, 10:28 AM
Replies: 1,059
Views: 27,334
Posted By Hywelbane
Still alive! Got a workout in on Sunday. ...

Still alive! Got a workout in on Sunday.

Bench:
Worked up to 285 for 5x3
Followed by 325x3, and 345x3 with the slingshot.

Finished with some shoulder press and got out of there.

More...
Forum: Training Logs 08-21-2015, 09:26 AM
Replies: 1,059
Views: 27,334
Posted By Hywelbane
Thanks! Shouldn't be too bad; I'm taking...

Thanks! Shouldn't be too bad; I'm taking technical writing, immunology, comparative vertebrate anatomy, and biochemistry.
Forum: Training Logs 08-21-2015, 09:24 AM
Replies: 1,510
Views: 33,886
Posted By Hywelbane
Keep that momentum up!

Keep that momentum up!
Forum: Training Logs 08-16-2015, 12:43 AM
Replies: 1,510
Views: 33,886
Posted By Hywelbane
Awesome work! I will try to lift vicariously...

Awesome work! I will try to lift vicariously through you during this next off week!
Forum: Training Logs 08-16-2015, 12:42 AM
Replies: 1,059
Views: 27,334
Posted By Hywelbane
Lower

Going to take a break after tomorrow's bench session for about a week, school starts next week so I'm going to let everything heal up this week. So I hit some moderate singles on squat and deadlift...
Forum: Training Logs 08-16-2015, 12:38 AM
Replies: 1,059
Views: 27,334
Posted By Hywelbane
Thanks guys!

Thanks guys!
Forum: Training Logs 08-11-2015, 09:56 PM
Replies: 1,510
Views: 33,886
Posted By Hywelbane
150 is still pushing some weight! Stay light and...

150 is still pushing some weight! Stay light and keep it a marathon to get back to where you were, less likely to burn out again that way. Maybe look into the RPE system, though I found it to be very...
Forum: Training Logs 08-11-2015, 09:52 PM
Replies: 9,203
Views: 200,188
Posted By Hywelbane
A very strong individual, in and out of the gym....

A very strong individual, in and out of the gym. You continue to be an inspiration to all to get things in check. Congrats about the car and the marriage!
As always, if there's anything I can add or...
Forum: Training Logs 08-11-2015, 09:46 PM
Replies: 1,059
Views: 27,334
Posted By Hywelbane
Bench

Bench from Sunday.

Bench:
Barx15
135x10
185x10
225x10
275x1

280x3 vid
Forum: Training Logs 08-11-2015, 09:44 PM
Replies: 1,059
Views: 27,334
Posted By Hywelbane
Thanks! Fronts always feel like I'm...

Thanks!



Fronts always feel like I'm holding 500 pounds, but move like 225.
I use the cross grip, I do not have half the flexibility for a clean shelf haha.
Forum: Training Logs 08-09-2015, 06:26 PM
Replies: 1,059
Views: 27,334
Posted By Hywelbane
Lower Accessory

Wasn't feeling too good, so I treated today like a deloadish/blood flow session.

Front Squat:
Barx10
135x6
225x6
275x6 vid

https://www.youtube.com/watch?v=NNx_EvIXKDs
Forum: Training Logs 08-09-2015, 06:24 PM
Replies: 1,059
Views: 27,334
Posted By Hywelbane
I could, but unracking is so iffy, and the...

I could, but unracking is so iffy, and the adjustable bench is basically falling apart.
Haha! Maybe not so out of control.
Forum: Training Logs 08-05-2015, 10:38 PM
Replies: 1,059
Views: 27,334
Posted By Hywelbane
Light/Pump Bench

Bench:
Bax20
135x20 vid
185x20 vid
225x19.9 vid Always have an escape plan! A reason why sometimes I hit the pins is that I set up close to them just in case something like this happens.
...
Forum: Training Logs 08-05-2015, 07:57 PM
Replies: 1,059
Views: 27,334
Posted By Hywelbane
Squat

Holy hell. Spread a bit thin going into this workout last night. Saturday night I worked out, stayed up as per my usual schedule, worked out Sunday morning, drove an hour and a half and stayed with...
Forum: Training Logs 08-04-2015, 08:28 PM
Replies: 1,510
Views: 33,886
Posted By Hywelbane
Good work. Sucks about the "drunk" lifting. Zui...

Good work. Sucks about the "drunk" lifting. Zui quan lifting? haha. Hope that everything gets sorted out!
Forum: Training Logs 08-04-2015, 08:26 PM
Replies: 9,203
Views: 200,188
Posted By Hywelbane
I'm not really a fan of orange anything, but...

I'm not really a fan of orange anything, but that's still an awesome car.
Forum: Training Logs 08-04-2015, 08:25 PM
Replies: 1,059
Views: 27,334
Posted By Hywelbane
I was feeling pretty beat, so something form wise...

I was feeling pretty beat, so something form wise was off. I kept at 405 until I was happy with it.
Thanks!



Thanks!
Forum: Training Logs 08-02-2015, 12:36 PM
Replies: 1,059
Views: 27,334
Posted By Hywelbane
Bench

Deadlift went pretty horrible last night. I thought I'd work up to 405 and see what I felt like doing from there, but I ended up MISSING 405. So I started to play with form and I probably did like 20...
Forum: Training Logs 08-02-2015, 12:00 PM
Replies: 1,059
Views: 27,334
Posted By Hywelbane
Haha, trying to be a well oiled machine! ...

Haha, trying to be a well oiled machine!
Thanks! Maybe I will become a bench specialist hahaha.



He gets it^
Thanks!
Forum: Training Logs 07-30-2015, 11:04 PM
Replies: 1,510
Views: 33,886
Posted By Hywelbane
Hurry and eat some steak STAT!

Hurry and eat some steak STAT!
Forum: Training Logs 07-30-2015, 10:26 PM
Replies: 508
Views: 13,549
Posted By Hywelbane
Strong PR!

Strong PR!
Forum: Training Logs 07-30-2015, 10:24 PM
Replies: 1,059
Views: 27,334
Posted By Hywelbane
Chest/Tri's

Had a pretty awesome day.

CG Incline: Started with this to get a feel and stretch things out.
Barx15
135x10
185x10

CG Flat:
Barx15
135x8
Forum: Training Logs 07-30-2015, 10:19 PM
Replies: 1,059
Views: 27,334
Posted By Hywelbane
Thanks! It is quite the bro split haha. ...

Thanks! It is quite the bro split haha.



Big muscles big weights! Or so they say.
Forum: Training Logs 07-29-2015, 09:59 PM
Replies: 1,059
Views: 27,334
Posted By Hywelbane
Back/Bi's

DB Rows:
60x10
80x10
100x10 I think I stretched too far on my left side. After this set my shoulder/trap felt really tight the rest of the session.

Lat Pulldown:
145x12
145x12
145x12
Forum: Training Logs 07-29-2015, 09:57 PM
Replies: 1,059
Views: 27,334
Posted By Hywelbane
Haha thanks! I think I might. It is,...

Haha thanks! I think I might.



It is, at least for raw lifters. I think most people fail out of the hole, but I've been trying to get my hamstrings up for a long time and I think they're...
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