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Search: Posts Made By: Spunkrat
Forum: Muscle Building and Bodybuilding 12-23-2014, 07:01 PM
Replies: 4
Views: 452
Posted By Spunkrat
Better, however I think you should only have a...

Better, however I think you should only have a vertical pull, horizontal pull and a face pull. You don't really need 2 rowing movements, 1 will do just fine.

Also, I don't think you need 2 arm...
Forum: Muscle Building and Bodybuilding 12-23-2014, 02:18 AM
Replies: 45
Views: 3,311
Posted By Spunkrat
Training each body part twice a week is better...

Training each body part twice a week is better than once a week, period.

Most people that do one body part a week have no idea about programming and just do a bunch of 4 x 10 of 10-15 rep...
Forum: Muscle Building and Bodybuilding 12-23-2014, 02:07 AM
Replies: 4
Views: 452
Posted By Spunkrat
Too much. You can simplify this and get better...

Too much. You can simplify this and get better results, while feeling better and experiencing better recovery.

Structure it like this: Push/ Pull/ off/ Legs/ off/ Repeat

or like this: Push/...
Forum: Muscle Building and Bodybuilding 12-22-2014, 05:14 AM
Replies: 11
Views: 629
Posted By Spunkrat
I strongly believe that a full body routine as a...

I strongly believe that a full body routine as a natural is not the most optimal way to train, especially if your goal is size. I also think the opposite end of the spectrum, brosplits, are also not...
Forum: Muscle Building and Bodybuilding 12-22-2014, 04:53 AM
Replies: 14
Views: 944
Posted By Spunkrat
Pretty standard info to sum up a pointless and...

Pretty standard info to sum up a pointless and boring discussion. Here could be an outsider thinking they'll gain something valuable from some insight into a pro bodybuilder's diet and structure, but...
Forum: Muscle Building and Bodybuilding 11-18-2014, 07:45 PM
Replies: 25
Views: 1,151
Posted By Spunkrat
Cheers all. SCStrong, this is definitely an...

Cheers all. SCStrong, this is definitely an injury now. Right in the spine, it's there constantly and it bloody hurts. I'm hoping I haven't damaged my discs actually. It's the only lift I've ever had...
Forum: Muscle Building and Bodybuilding 11-17-2014, 07:24 PM
Replies: 25
Views: 1,151
Posted By Spunkrat
Well, the lower back pain is back again. Even the...

Well, the lower back pain is back again. Even the slight incline doesn't help. I wasn't getting pain the first time, but now I am again. Have experimented with it but am just going to remove it now....
Forum: Muscle Building and Bodybuilding 11-09-2014, 02:52 AM
Replies: 27
Views: 1,848
Posted By Spunkrat
Fair point mate. I don't actually love the guy...

Fair point mate. I don't actually love the guy but I don't think Lane Norton or Doug Miller are much better individuals nor do I respect them, but these are my views. I don't like guys who base their...
Forum: General Fitness & Health 11-09-2014, 02:44 AM
Replies: 8
Views: 469
Posted By Spunkrat
Well, here I am. Took about a month to recover...

Well, here I am. Took about a month to recover all the strength. Went from 111.5kg to 105kg in 4 days so I'm trying to gain the weight back, albeit slowly. I'm wondering if I should gain it back...
Forum: Muscle Building and Bodybuilding 11-09-2014, 02:32 AM
Replies: 14
Views: 838
Posted By Spunkrat
Could care less about natural standards. I...

Could care less about natural standards.

I see roid heads all the time in the gym and majority of them still look like shit and are weak to boot. Without sounding narcissistic I've always liked...
Forum: Muscle Building and Bodybuilding 11-07-2014, 06:58 AM
Replies: 27
Views: 1,848
Posted By Spunkrat
I don't see all the hate towards Blaha. Yes he is...

I don't see all the hate towards Blaha. Yes he is a bit out of hand and has had some things go wrong in his life.

The guy tells it like it is. First of all, Lane Norton and Doug Miller have been...
Forum: Muscle Building and Bodybuilding 11-01-2014, 07:20 PM
Replies: 25
Views: 1,151
Posted By Spunkrat
Okay, so I've started doing seated dumbbell...

Okay, so I've started doing seated dumbbell presses on a slight incline. For most benches that's one notch below the top one. Takes all the pressure off my lower back, but puts slightly more emphasis...
Forum: General Board 10-30-2014, 10:13 PM
Replies: 703
Views: 26,706
Posted By Spunkrat
https://www.youtube.com/watch?v=_ASpy-e2GfE ...

https://www.youtube.com/watch?v=_ASpy-e2GfE

Can't get enough of this song
Forum: Muscle Building and Bodybuilding 10-30-2014, 10:02 PM
Replies: 12
Views: 3,178
Posted By Spunkrat
It took me a full year of lifting to hit 315 x 5...

It took me a full year of lifting to hit 315 x 5 squat. When this happened I could deadlift 180kg x 5.

My bench hit 225 about 6 weeks ago. So it took me a year and a half to go from 60kg x 12...
Forum: Nutrition, Diet and Supplements 10-24-2014, 05:39 AM
Replies: 13
Views: 2,095
Posted By Spunkrat
Learned a lot from Seid. Be sure to get your...

Learned a lot from Seid.

Be sure to get your protein everyone as it is a good source of carbs
Forum: Muscle Building and Bodybuilding 10-21-2014, 03:48 AM
Replies: 25
Views: 1,151
Posted By Spunkrat
Okay, I'm going do seated barbell presses...

Okay,

I'm going do seated barbell presses with the full range of motion. If back pain still persists, I'll try seated dumbell presses so the weight is more at my sides, possibly less tension...
Forum: Muscle Building and Bodybuilding 10-21-2014, 03:38 AM
Replies: 5
Views: 534
Posted By Spunkrat
I wonder who injected the most trenbolone prior...

I wonder who injected the most trenbolone prior to this challenge... I'm guessing lobliner
Forum: Muscle Building and Bodybuilding 10-18-2014, 09:46 PM
Replies: 25
Views: 1,151
Posted By Spunkrat
I have always done them seated but do them...

I have always done them seated but do them standing now with full ROM because I want as much carry over to the bench press as I can.

Soldier that is how I used to do them too but I just really...
Forum: Muscle Building and Bodybuilding 10-18-2014, 06:38 PM
Replies: 25
Views: 1,151
Posted By Spunkrat
Angry Overhead Pressing and lower back pain

Hi all,

I've been getting some back lower back pain while doing the standing overhead press.

I've searched multiple videos on how to do this correctly and I am baffled that this keeps...
Forum: General Fitness & Health 10-10-2014, 03:13 AM
Replies: 8
Views: 469
Posted By Spunkrat
Thanks. Really puts things into perspective.

Thanks. Really puts things into perspective.
Forum: Muscle Building and Bodybuilding 10-07-2014, 07:17 AM
Replies: 23
Views: 875
Posted By Spunkrat
Oh boy. You're routine is terrible Mistwraith....

Oh boy. You're routine is terrible Mistwraith. Allow me to make some changes for you!

You've got so much overlap in this routine that it's going to burn you out and give you some nagging injuries...
Forum: General Fitness & Health 10-07-2014, 05:37 AM
Replies: 20
Views: 1,677
Posted By Spunkrat
Smith machine has no place in a routine. Causes...

Smith machine has no place in a routine. Causes injury, bad, fixed plane of movement. Doesn't teach you correct technique. You aren't forced to utilize stabilizers. Unrealistic and futile...
Forum: General Fitness & Health 10-07-2014, 05:09 AM
Replies: 8
Views: 469
Posted By Spunkrat
Exclamation How to recover from a caffeine overdose?

Hey there,

I'd like to start off by saying I never thought I'd be in a situation like this. I've been in hospital for 3 days from an extreme caffeine overdose. I don't want to delve into details...
Forum: Muscle Building and Bodybuilding 08-03-2014, 08:45 PM
Replies: 15
Views: 922
Posted By Spunkrat
Too much emphasis is placed on curls and triceps...

Too much emphasis is placed on curls and triceps movements.

People don't realize that majority of their arm gains come from progression on heavy compound pushing/ pulling exercises.

Arm...
Forum: Muscle Building and Bodybuilding 08-01-2014, 11:20 PM
Replies: 1
Views: 412
Posted By Spunkrat
What is the best way to deload? Serious workout plataeu on one lift...

Hi.

I'm currently in a deload phase of 2 weeks for the bench press. I'm just struggling to make progress on this single lift (we're talking 3-4 months of no progression...at all).

Diet,...
Showing results 1 to 25 of 42

 
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