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Search: Posts Made By: OHDL
Forum: Training Logs Yesterday, 09:22 AM
Replies: 1,511
Views: 33,917
Posted By OHDL
Nice work Tom! Hammering all the basics !

Nice work Tom! Hammering all the basics !
Forum: Training Logs Yesterday, 09:19 AM
Replies: 5,988
Views: 136,883
Posted By OHDL
Ridiculous Press strength Swede!

Ridiculous Press strength Swede!
Forum: Training Logs Yesterday, 09:12 AM
Replies: 1,779
Views: 39,514
Posted By OHDL
Thanks men! Incline bench 154 lbs/70 kg x...

Thanks men!

Incline bench
154 lbs/70 kg x 3,3,3.
137 lbs/62.5 kg x 6,6.
Bar x 15 <- to neck

- 70 kg 3x3 might be a volume PR.

CGBP
Forum: Training Logs 08-28-2015, 07:26 AM
Replies: 1,779
Views: 39,514
Posted By OHDL
I know it's very annoying [emoji53] It seems to...

I know it's very annoying [emoji53] It seems to happen whenever I tense my neck! I've been trying to do that more, I will work on keeping my head relaxed!
Forum: Training Logs 08-27-2015, 08:02 AM
Replies: 256
Views: 5,662
Posted By OHDL
Nice Work! 400 should be yours in a few months!

Nice Work! 400 should be yours in a few months!
Forum: Training Logs 08-27-2015, 07:59 AM
Replies: 1,779
Views: 39,514
Posted By OHDL
Thanks Gor! They're allowing me to get work in...

Thanks Gor! They're allowing me to get work in with light weight!
Bench
187 lbs/85 kg x 1 <- paused
171 lbs/77.5 kg x 5,5,5,5,<- easy
- neck felt a little weird so stopped at 4x5.

High bar...
Forum: Training Logs 08-26-2015, 06:14 AM
Replies: 1,511
Views: 33,917
Posted By OHDL
You ok man? [emoji53]

You ok man? [emoji53]
Forum: Training Logs 08-26-2015, 06:12 AM
Replies: 1,779
Views: 39,514
Posted By OHDL
Thanks Jio! Thanks Ravi! The...

Thanks Jio!




Thanks Ravi! The weight is light on my back but 20 reps is hell [emoji12] I really hope so, it's been a while [emoji53]
Forum: Training Logs 08-25-2015, 07:02 AM
Replies: 7,522
Views: 140,588
Posted By OHDL
You're a machine Ravi!

You're a machine Ravi!
Forum: Training Logs 08-25-2015, 07:00 AM
Replies: 1,511
Views: 33,917
Posted By OHDL
Strong squats Tom! Nothing wrong with the pec-dec...

Strong squats Tom! Nothing wrong with the pec-dec [emoji6]
Forum: Training Logs 08-25-2015, 06:57 AM
Replies: 1,779
Views: 39,514
Posted By OHDL
Halting DL Bar x 40,25. 50 kg x 15 60 kg x...

Halting DL
Bar x 40,25.
50 kg x 15
60 kg x 8
Bar x 55
- 3 rep PR's. Back felt good after this , the high rep warm up really helped.
Forum: Training Logs 08-25-2015, 06:56 AM
Replies: 1,779
Views: 39,514
Posted By OHDL
Ah yes if was wondering, you've got very good...

Ah yes if was wondering, you've got very good English Tom; better than most native speakers [emoji16]
Forum: Training Logs 08-24-2015, 07:34 PM
Replies: 1,779
Views: 39,514
Posted By OHDL
Thanks Tom! Really? I've never heard that it...

Thanks Tom!
Really? I've never heard that it weakens your core before, I've only heard good things about squatting beltless! I'll have to research that. I have a pretty weak core from lots of...
Forum: Training Logs 08-24-2015, 11:27 AM
Replies: 1,779
Views: 39,514
Posted By OHDL
Thanks men! Bench 165 lbs/75 kg x...

Thanks men!

Bench
165 lbs/75 kg x 5,5,5,5,5.

- long pause on the first rep of each set. Starting light with the 5x5, was feeling burnt out going for rep maxes every day. 75 kg = 10 RM
- Best...
Forum: Training Logs 08-22-2015, 10:15 AM
Replies: 1,779
Views: 39,514
Posted By OHDL
Nice to see you back Jio! Halting DL Bar x...

Nice to see you back Jio!

Halting DL
Bar x 20,20.
50 kg x 10,10,10.
60 kg x 5
Bar x 20,20.

More rehab stuff. My hams are starting to grow due to all the reps [emoji13]
Forum: Training Logs 08-21-2015, 05:31 AM
Replies: 1,511
Views: 33,917
Posted By OHDL
Thomas' training log

Nice volume Tom! And a very nice RDL! Makes mine look puny [emoji24][emoji16]
Forum: Training Logs 08-20-2015, 08:16 AM
Replies: 7,522
Views: 140,588
Posted By OHDL
Crazy squatting Ravi! Surprised you didn't lay on...

Crazy squatting Ravi! Surprised you didn't lay on the floor for a few mins [emoji13]
Forum: Training Logs 08-20-2015, 08:15 AM
Replies: 256
Views: 5,662
Posted By OHDL
Nice work! Face pull challenge sounds fun! I'll...

Nice work! Face pull challenge sounds fun! I'll give it ago tomorrow!
Forum: Training Logs 08-20-2015, 08:09 AM
Replies: 1,779
Views: 39,514
Posted By OHDL
Thanks Gor! Thanks man! Maybe I'll...

Thanks Gor!




Thanks man! Maybe I'll hit a plate soon [emoji33][emoji16]
Forum: Training Logs 08-20-2015, 08:06 AM
Replies: 1,779
Views: 39,514
Posted By OHDL
OHDL's Log - One rep at a time.

HB squat
132 lbs/60 kg x 20
88 lbs/40 kg x 20

Halting DL
44 lbs/20 kg x 20
88 lbs/40 kg x 20,20.
44 lbs/20 kg x 50,35.<- After RDL's

- 40 kg x 20 and 20 kg x 50 are PRs; Ravi do they...
Forum: Training Logs 08-19-2015, 09:23 AM
Replies: 1,511
Views: 33,917
Posted By OHDL
Strong work Tom!

Strong work Tom!
Forum: Training Logs 08-19-2015, 09:22 AM
Replies: 256
Views: 5,662
Posted By OHDL
Killing it man! That DL is yours!

Killing it man! That DL is yours!
Forum: Training Logs 08-19-2015, 09:19 AM
Replies: 1,779
Views: 39,514
Posted By OHDL
It's a DL that stops just above the knee, if you...

It's a DL that stops just above the knee, if you google it there's a video of Mark Rippetoe demonstration video!




Slow and steady man!



Thanks Ravi!
Forum: Training Logs 08-18-2015, 04:01 PM
Replies: 1,779
Views: 39,514
Posted By OHDL
Bench 182 lbs/82.5 kg x 3,3,3,3,3. - feeling...

Bench
182 lbs/82.5 kg x 3,3,3,3,3.
- feeling weak as shit today! Got 4 hrs sleep last night.

Halting DL
Bar x 35,25,20,20.
30 kg x 20.
- Crazy lower back pump, lower back feels great after...
Forum: Training Logs 08-18-2015, 05:01 AM
Replies: 1,779
Views: 39,514
Posted By OHDL
Thanks men! I've read a lot of success stories of...

Thanks men! I've read a lot of success stories of people using this method to heal their lower back so hopefully it works !
Showing results 1 to 25 of 500

 
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