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Search: Posts Made By: KD5NFW
Forum: Training Logs 09-27-2016, 07:14 AM
Replies: 1,496
Views: 52,269
Posted By KD5NFW
Powerbuilding W3/D1 Squats 4x4 @ 245 ...

Powerbuilding W3/D1

Squats
4x4 @ 245
1x20 @ 155

RDL
3x6 @ 245

Leg press
Forum: Training Logs 09-22-2016, 07:49 AM
Replies: 1,496
Views: 52,269
Posted By KD5NFW
PB W3/D2 Bench 4x4 @ 265 OHP 4x4 @...

PB W3/D2

Bench
4x4 @ 265

OHP
4x4 @ 145

DB bench
80's x 10,10,10,8,8
Forum: Training Logs 09-22-2016, 07:45 AM
Replies: 1,496
Views: 52,269
Posted By KD5NFW
Lots of weak sauce right now but trying to come...

Lots of weak sauce right now but trying to come back. Good to see you Palmer!



Definitely not stressing the hip with the squat weights right now so fingers crossed haha. Thanks Christine!
Forum: General Board 09-22-2016, 07:43 AM
Replies: 9
Views: 192
Posted By KD5NFW
I'm in the same boat right now Brute. We'll...

I'm in the same boat right now Brute. We'll figure it out. :ms:
Forum: General Board 09-20-2016, 02:37 PM
Replies: 20
Views: 592
Posted By KD5NFW
Happy Birthday! Lift Big :biglifter: Eat Big...

Happy Birthday!
Lift Big :biglifter:
Eat Big :hungry:
Drink Big :gr_chug:
Take tomorrow off haha :D
Forum: Training Logs 09-20-2016, 08:18 AM
Replies: 1,496
Views: 52,269
Posted By KD5NFW
PB W2/D3 Deadlift 4x4 @ 325 Power...

PB W2/D3

Deadlift
4x4 @ 325

Power shrugs
2x20 @ 225

BB rows
5x10 @ 185
Forum: Training Logs 09-15-2016, 09:29 AM
Replies: 1,496
Views: 52,269
Posted By KD5NFW
I am now officially a bro lifter hahaha :D ...

I am now officially a bro lifter hahaha :D

Taking squats light and slow. Hip actually seems to be responding positively, so we will continue the course at no rush :ms:
Forum: Training Logs 09-15-2016, 07:13 AM
Replies: 1,496
Views: 52,269
Posted By KD5NFW
Oh it does haha :hungry:

Oh it does haha :hungry:
Forum: Training Logs 09-14-2016, 08:34 PM
Replies: 1,496
Views: 52,269
Posted By KD5NFW
PB W2/D2 Bench 4x4 @ 260 OHP 4x4 @...

PB W2/D2

Bench
4x4 @ 260

OHP
4x4 @ 140

DB bench
5x10 @ 75's
Forum: Training Logs 09-14-2016, 09:25 AM
Replies: 1,804
Views: 65,712
Posted By KD5NFW
Hell yeah!!! Big pull. Easy pull. Won't be long...

Hell yeah!!! Big pull. Easy pull. Won't be long before 2pps :mh: Awesome work!!
Forum: Training Logs 09-14-2016, 09:22 AM
Replies: 10,404
Views: 282,582
Posted By KD5NFW
Good work Ravi. So I'm too lazy to go back and...

Good work Ravi. So I'm too lazy to go back and look, did you injure your shoulder again?
Forum: Training Logs 09-14-2016, 09:20 AM
Replies: 519
Views: 15,857
Posted By KD5NFW
Death by squats :O Watched a "trainer" in my...

Death by squats :O

Watched a "trainer" in my gym yesterday squatting 185 to about the depth of your satirical FB post the other day. Not sure what he accomplished haha :D
Forum: Training Logs 09-14-2016, 09:17 AM
Replies: 9,946
Views: 309,067
Posted By KD5NFW
Old man strength on those deads!

Old man strength on those deads!
Forum: Training Logs 09-14-2016, 09:16 AM
Replies: 146
Views: 4,712
Posted By KD5NFW
I see making bracelets agrees with you.

I see making bracelets agrees with you.
Forum: Training Logs 09-14-2016, 07:47 AM
Replies: 1,496
Views: 52,269
Posted By KD5NFW
Powerbuilding W2/D1 Squats 4x4 @ 235 ...

Powerbuilding W2/D1

Squats
4x4 @ 235
1x20 @ 145

RDL
3x6 @ 235

Leg press
Forum: Training Logs 09-14-2016, 07:45 AM
Replies: 1,496
Views: 52,269
Posted By KD5NFW
Thanks Rob and Ravi :ms:

Thanks Rob and Ravi :ms:
Forum: Training Logs 09-12-2016, 02:05 PM
Replies: 1,496
Views: 52,269
Posted By KD5NFW
PB W1/D3 (Friday) Deadlift 4x4 @ 315 ...

PB W1/D3 (Friday)

Deadlift
4x4 @ 315

Power shrugs
2x18 @ 225

BB rows
5x10 @ 185
Forum: Training Logs 09-12-2016, 01:29 PM
Replies: 1,496
Views: 52,269
Posted By KD5NFW
Hoping I still have a little muscle left...

Hoping I still have a little muscle left somewhere haha. Thanks Ravi :D



It's a lot more fun trying to push that sucker on soft ground after the rain :O

Hip is still about the same. Dull...
Forum: Training Logs 09-08-2016, 02:05 PM
Replies: 6,889
Views: 227,553
Posted By KD5NFW
Nice work Builder of Bodies :ms:

Nice work Builder of Bodies :ms:
Forum: Training Logs 09-08-2016, 02:03 PM
Replies: 1,804
Views: 65,712
Posted By KD5NFW
I think you shorted us 10 on those sit ups ;) ...

I think you shorted us 10 on those sit ups ;)

Nice work Christine!
Forum: Training Logs 09-08-2016, 02:01 PM
Replies: 10,404
Views: 282,582
Posted By KD5NFW
427x7???!!!! Someone has been working hard in my...

427x7???!!!! Someone has been working hard in my absence. Nice work Ravi!
Forum: Training Logs 09-08-2016, 01:59 PM
Replies: 9,946
Views: 309,067
Posted By KD5NFW
What is this "sex" you speak of? :D :D :D ...

What is this "sex" you speak of? :D :D :D

Great lifting Jim! We love you any way we can get you my Canadian brother :ms:
Forum: Training Logs 09-08-2016, 01:54 PM
Replies: 519
Views: 15,857
Posted By KD5NFW
5 second paused squats? Nope. Next!

5 second paused squats? Nope. Next!
Forum: Training Logs 09-08-2016, 01:43 PM
Replies: 230
Views: 6,710
Posted By KD5NFW
Damn man that sux! Guess you need to get back...

Damn man that sux! Guess you need to get back down here for some more Tex-Mex!
Forum: Training Logs 09-08-2016, 08:20 AM
Replies: 1,496
Views: 52,269
Posted By KD5NFW
PB W1/D2 Bench 4x4 @ 255 OHP 4x4 @...

PB W1/D2

Bench
4x4 @ 255

OHP
4x4 @ 135

DB bench
5x10 @ 70's
Showing results 1 to 25 of 500

 
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