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Search: Posts Made By: bamazav
Forum: General Board 06-25-2015, 03:29 PM
Replies: 3
Views: 61
Posted By bamazav
Happy Birthday Big Guy.

Happy Birthday Big Guy.
Forum: General Board 06-16-2015, 10:24 AM
Replies: 11
Views: 242
Posted By bamazav
Heat index near 110 yesterday and today. Humidity...

Heat index near 110 yesterday and today. Humidity is extremely high and no sea breeze, so it is miserable here. Had one boy drop out last night due to heat in the gym. The one little air unit just...
Forum: Homemade Exercise Equipment 06-13-2015, 08:54 PM
Replies: 13
Views: 1,693
Posted By bamazav
Some great ideas. Thanks!

Some great ideas. Thanks!
Forum: General Board 06-02-2015, 07:42 PM
Replies: 8
Views: 151
Posted By bamazav
Happy Birthday Rich! Enjoy the carbs.

Happy Birthday Rich! Enjoy the carbs.
Forum: Training Logs 05-19-2015, 08:55 PM
Replies: 2,462
Views: 46,459
Posted By bamazav
Great work DZ! Keep it up.

Great work DZ! Keep it up.
Forum: General Fitness & Health 05-19-2015, 08:51 PM
Replies: 16
Views: 680
Posted By bamazav
After fighting myself to get to that 1000 total...

After fighting myself to get to that 1000 total level, I applaud anyone who gets there and continues working to move forward.
Forum: Muscle Building and Bodybuilding 05-19-2015, 08:45 PM
Replies: 23
Views: 842
Posted By bamazav
I knew there was something I liked about you. I...

I knew there was something I liked about you. I am the same when it comes to BHNP. I am actually better at them than Military style presses.
Forum: Workouts 04-23-2015, 12:04 PM
Replies: 5
Views: 638
Posted By bamazav
After my meet next month, I may do the same. Just...

After my meet next month, I may do the same. Just need to make a few equipment changes, 20 rep squats for leg press, etc...
Forum: Workouts 04-22-2015, 01:01 PM
Replies: 5
Views: 638
Posted By bamazav
Great write up and routine.

Great write up and routine.
Forum: Video Compilations 04-13-2015, 02:20 PM
Replies: 1,063
Views: 38,348
Posted By bamazav
Good video and information. Thanks Steve.

Good video and information. Thanks Steve.
Forum: Nutrition, Diet and Supplements 03-24-2015, 04:09 PM
Replies: 28
Views: 4,246
Posted By bamazav
Banoffee got my attention. Wonder about ...

Banoffee got my attention.

Wonder about
smore's flavored protein
banana
a touch of chocolate syrup
Forum: Introduce Yourself 03-23-2015, 02:23 PM
Replies: 14
Views: 311
Posted By bamazav
Welcome. This forum is Geezer friendly.

Welcome. This forum is Geezer friendly.
Forum: Introduce Yourself 03-23-2015, 02:19 PM
Replies: 14
Views: 373
Posted By bamazav
Welcome. As I tell everyone, start up a log and...

Welcome. As I tell everyone, start up a log and let us get to know you some more.
Forum: Muscle Building and Bodybuilding 03-22-2015, 08:12 PM
Replies: 9
Views: 396
Posted By bamazav
My 2 cents (or pounds for my friends in the UK)?...

My 2 cents (or pounds for my friends in the UK)? I actually like some of the routines here:

http://muscleandbrawn.com/forum/muscle-building-bodybuilding/showthread.php?t=4773
Forum: Introduce Yourself 03-22-2015, 08:07 PM
Replies: 3
Views: 190
Posted By bamazav
Steve, you banned him before we could even learn...

Steve, you banned him before we could even learn where he hid the free candy!
Forum: General Board 03-22-2015, 06:57 AM
Replies: 8
Views: 346
Posted By bamazav
Proud to be a MABber and glad to call you friend....

Proud to be a MABber and glad to call you friend. I realize we have only spoken via email, forum and phone, but you fulfilling your dream has helped me with mine on many occasions. Thank, Steve!

...
Forum: Nutrition, Diet and Supplements 03-20-2015, 02:52 PM
Replies: 21
Views: 648
Posted By bamazav
Gotcha. My view is "if you can't make vanilla...

Gotcha. My view is "if you can't make vanilla taste good, nothing else will taste good."
Forum: Nutrition, Diet and Supplements 03-20-2015, 01:09 PM
Replies: 21
Views: 648
Posted By bamazav
Available when? What flavors? Where is the Bear...

Available when? What flavors? Where is the Bear Logo?
Forum: General Board 03-20-2015, 01:06 PM
Replies: 29
Views: 728
Posted By bamazav
Top bear is my vote

Top bear is my vote
Forum: Muscle Building and Bodybuilding 03-19-2015, 09:24 PM
Replies: 13
Views: 830
Posted By bamazav
Gave the plan a run through on Tuesday. Did both...

Gave the plan a run through on Tuesday. Did both Triceps and Biceps. Huge pump but wore me out!
Forum: General Fitness & Health 03-17-2015, 12:19 PM
Replies: 21
Views: 475
Posted By bamazav
I agree here. I have trained in the morning and...

I agree here. I have trained in the morning and liked it from the schedule point of view. Depending upon the time of morning, pre-workout nutrition can be a challenge. That said, there are quite a...
Forum: Muscle Building and Bodybuilding 03-15-2015, 06:58 AM
Replies: 25
Views: 1,603
Posted By bamazav
Just spent a few minutes surfing through McCarthy...

Just spent a few minutes surfing through McCarthy and other's youtube links. That is a scary place. I am just going to stick to watching youtube videos of 70's and 80's music videos like this blast...
Forum: Muscle Building and Bodybuilding 03-12-2015, 04:15 PM
Replies: 25
Views: 1,603
Posted By bamazav
http://media.moddb.com/images/groups/1/5/4739/bert...

http://media.moddb.com/images/groups/1/5/4739/bert20stare.gif
Forum: Training Logs 03-07-2015, 04:38 PM
Replies: 1,372
Views: 28,311
Posted By bamazav
Thanks. I am just plugging along.

Thanks. I am just plugging along.
Forum: Training Logs 03-07-2015, 03:04 PM
Replies: 1,372
Views: 28,311
Posted By bamazav
3/6 dunamis training

Bench Press
95 x 5
110 x 4
130 x 3
140 x 2
150 x 1
155 x 1
160 x 1
185 x 1 with Bench Daddy
200 x 1 with Bench Daddy
Showing results 1 to 25 of 500

 
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