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Search: Posts Made By: DanLuckett
Forum: Training Logs 11-28-2014, 12:27 PM
Replies: 11
Views: 251
Posted By DanLuckett
No workout Wednesday I used it as an extra...

No workout Wednesday I used it as an extra recovery day.

Bodyweight @ 100kg and consuming 3750 cal per day on average.

Friday - 28.11.14

Close grip bench
Warmed up
115 x 3
130 x 3
Forum: Training Logs 11-25-2014, 09:14 AM
Replies: 11
Views: 251
Posted By DanLuckett
Monday - 24/11/14 Bench Warmed up 130...

Monday - 24/11/14

Bench
Warmed up
130 x 1
140 x 1
150 x 1
155 x 1
155 x 1
155 x 1
Forum: Training Logs 11-21-2014, 09:50 AM
Replies: 11
Views: 251
Posted By DanLuckett
Friday - DE Bench Day - 21/11/14 Bench...

Friday - DE Bench Day - 21/11/14

Bench press (grip slightly wider than usual)
65kg + Blue band x 10 x 3
These were FAST with each rep paused and lifted as explosive as possible.

Close...
Forum: Training Logs 11-19-2014, 11:57 AM
Replies: 5,256
Views: 89,983
Posted By DanLuckett
Strong PB's Mate

Strong PB's Mate
Forum: Training Logs 11-19-2014, 05:08 AM
Replies: 11
Views: 251
Posted By DanLuckett
Wednesday - Accessory Day (19/11/14) My...

Wednesday - Accessory Day (19/11/14)

My bodyweight has now gone up to 100kg and I'm hitting 4000 calories pretty consistantly with 250g protein, 350g carbohydrates as a minimum with the rest of...
Forum: Training Logs 11-17-2014, 06:22 AM
Replies: 11
Views: 251
Posted By DanLuckett
Monday - 17/11/14 Max Effort bench day ...

Monday - 17/11/14

Max Effort bench day

Floor press (2 Chains - +30/+40)
Warm ups
100 x 3
120 x 1
125 x 1
130 x 1
Forum: Training Logs 11-15-2014, 11:58 AM
Replies: 197
Views: 3,698
Posted By DanLuckett
Absolutely amazing..... Best of luck and I hope...

Absolutely amazing..... Best of luck and I hope you kill it on the platform......


3 white lights all the way
Forum: Training Logs 11-15-2014, 11:52 AM
Replies: 159
Views: 2,906
Posted By DanLuckett
Nice session. Loads of volume and strong bench...

Nice session. Loads of volume and strong bench work.
Forum: Training Logs 11-15-2014, 03:50 AM
Replies: 11
Views: 251
Posted By DanLuckett
Thanks man. Yes I will be. My goal is to make...

Thanks man. Yes I will be. My goal is to make sure my nutrition is as bang on as possible because I don't want to get too fat. I'm currently sitting around 95-98kg and in good shape but I will push...
Forum: Training Logs 11-14-2014, 07:54 AM
Replies: 11
Views: 251
Posted By DanLuckett
Friday 14th November Dynamic day ...

Friday 14th November

Dynamic day

Bench vs Blue band (+15/+32)
Bar x 3 x 3
60kg (35%) x 9 x 3 (this moved FAST!!! May need to play with % after this wave of they all move this quick)
...
Forum: Training Logs 11-12-2014, 04:56 PM
Replies: 5,256
Views: 89,983
Posted By DanLuckett
100kg DB row for reps and a 200 squat on a Deload...

100kg DB row for reps and a 200 squat on a Deload week. Awesome strength............
Forum: Training Logs 11-12-2014, 11:16 AM
Replies: 11
Views: 251
Posted By DanLuckett
Wednesday - Accessory Day Plate loaded...

Wednesday - Accessory Day

Plate loaded Pulldowns
5 x 20

Band rows with Side raises
5 x 20 each

Band pushdowns
5 x 20
Forum: Training Logs 11-10-2014, 04:24 PM
Replies: 11
Views: 251
Posted By DanLuckett
Thank you Tannhauser. What I meant to say was...

Thank you Tannhauser. What I meant to say was that they are weak in comparison to where they were when I benched 190 (420). I'm sure I will regain strength in no time.
Forum: Training Logs 11-10-2014, 03:12 PM
Replies: 11
Views: 251
Posted By DanLuckett
Journey to a 227.5kg / 500lb raw bench

Hi guys,

I have taken a year out of consistent training due to a few knee and shoulder Injuries. However I'm now back and hungry for it. So this is where I will be logging this crazy mission from...
Forum: Training Logs 06-25-2014, 03:30 PM
Replies: 32
Views: 646
Posted By DanLuckett
Wednesday 25/06/14 10 weeks out and sat at...

Wednesday 25/06/14

10 weeks out and sat at 105kg so i can afford to eat a bit more to get to 110kg

Deadlift to the knee
These are paused for 2 seconds at the knees and then locked out
warmed...
Forum: Training Logs 06-24-2014, 02:36 PM
Replies: 32
Views: 646
Posted By DanLuckett
Monday 23/06/14 All weights in KG/LB's ...

Monday 23/06/14

All weights in KG/LB's

Squats
warmed up
140/308 x 5
added belt and wraps
180/397 x 3
180/397 x 3
Forum: Training Resources 06-20-2014, 12:25 PM
Replies: 132
Views: 6,637
Posted By DanLuckett
I agree with this. There are time you need to put...

I agree with this. There are time you need to put your balls on the line and there are times when you need to put them back. Only time and experience will teach you when to do this.
Forum: Training Logs 06-20-2014, 10:47 AM
Replies: 32
Views: 646
Posted By DanLuckett
Hi guys, I'm back. sorry for my absence I...

Hi guys,

I'm back. sorry for my absence I have had a torn hamstring and a minor torn quad all on the same leg. So I have been out of action and just been doing bodybuilding stuff. However back to...
Forum: Training Logs 12-04-2013, 05:29 AM
Replies: 32
Views: 646
Posted By DanLuckett
Wednesday 04/12/13 Heavy bench day ...

Wednesday 04/12/13

Heavy bench day

Floor press
bar x 10
60 x 10
80 x 10
100 x 5
120 x 3
Forum: Training Logs 12-03-2013, 02:44 PM
Replies: 32
Views: 646
Posted By DanLuckett
Tuesday 03/12/13 Extra workout today as I...

Tuesday 03/12/13

Extra workout today as I had some spare time.

Db hammer curls
18 x 10
22 x 10
26 x 10
26 x 10
26 x 10
Forum: Training Logs 12-03-2013, 03:25 AM
Replies: 5,256
Views: 89,983
Posted By DanLuckett
Nice benching Swede. Lots of volume again mate.

Nice benching Swede. Lots of volume again mate.
Forum: Training Logs 12-02-2013, 04:59 AM
Replies: 32
Views: 646
Posted By DanLuckett
Monday 02/12/13 Squats 60 x 5 80 x 5 ...

Monday 02/12/13

Squats
60 x 5
80 x 5
100 x 5
120 x 5
140 x 3
160 x 3
Belt + Light wraps
Forum: Training Logs 11-29-2013, 07:17 AM
Replies: 32
Views: 646
Posted By DanLuckett
Friday 29/11/13 Bench 60 x 6 80 x 6 ...

Friday 29/11/13

Bench
60 x 6
80 x 6
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
Forum: Training Logs 11-27-2013, 04:02 PM
Replies: 5,256
Views: 89,983
Posted By DanLuckett
Nowt wrong with that pull. Quick and powerful....

Nowt wrong with that pull. Quick and powerful. Good lifting.
Forum: Training Logs 11-27-2013, 04:00 PM
Replies: 32
Views: 646
Posted By DanLuckett
My back is already sore. Think they were the...

My back is already sore. Think they were the icing on the cake.
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