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Search: Posts Made By: Astrostyx
Forum: General Board 02-28-2011, 04:26 PM
Replies: 147
Views: 5,092
Posted By Astrostyx
If I stretch the rules I think I could justy fit...

If I stretch the rules I think I could justy fit in. Age no problem, think 53 is a definte and if you ask 5k we are married but no additions so we will never have the delight ofthe car keys, but then...
Forum: Training Logs 02-28-2011, 04:16 PM
Replies: 13
Views: 627
Posted By Astrostyx
A good day - Managed two hours of cardio and no...

A good day - Managed two hours of cardio and no wrong foods or over eating.
Forum: Training Logs 02-27-2011, 08:06 PM
Replies: 13
Views: 627
Posted By Astrostyx
Another week gone by.averaged two hours cardio...

Another week gone by.averaged two hours cardio per day (not Sat or Sun though), mix of walking and cycle. Still broke even on the weigh-in. Obviously output and input balanced so the answer is to...
Forum: Training Logs 02-21-2011, 07:35 PM
Replies: 13
Views: 627
Posted By Astrostyx
Thanks guys for the encouragement, it helps a lot...

Thanks guys for the encouragement, it helps a lot believe me.

Thankfully the past week passed without too much damage. At yesterdays weigh-in I broke even on the previous wee. Fortunately the...
Forum: Training Logs 02-16-2011, 05:56 PM
Replies: 13
Views: 627
Posted By Astrostyx
A bit of a set back. had a tooth removed Monday...

A bit of a set back. had a tooth removed Monday and one put into replace it, now tha's what i call a valentines pressie!:thefinger:

Normally a visitto the dentist is okay and so is an extraction,...
Forum: Training Logs 02-08-2011, 07:17 PM
Replies: 13
Views: 627
Posted By Astrostyx
A repeat of yesterday, but with added amusement...

A repeat of yesterday, but with added amusement of 5kg carrying her new weight bar around town.:mh: She wanted to buy it then go to the syupermarket, that didn't sound that cool an idea to me so got...
Forum: Training Logs 02-07-2011, 07:54 PM
Replies: 13
Views: 627
Posted By Astrostyx
Good start to the week, decent bit of cardio on...

Good start to the week, decent bit of cardio on the bike and a good stretch of the legs by walking from side of the town to the other. Finished off with some light weight work.
Forum: Introduce Yourself 02-06-2011, 07:42 PM
Replies: 2,919
Views: 73,611
Posted By Astrostyx
Thanks for the welcome and good words.

Thanks for the welcome and good words.
Forum: General Board 02-06-2011, 07:36 PM
Replies: 29
Views: 955
Posted By Astrostyx
If the Steelers don't pick up I can see me losing...

If the Steelers don't pick up I can see me losing five pound and sadly it wont be weight, whilst 5kg will be five better off!!!
Forum: Training Logs 02-06-2011, 07:31 PM
Replies: 13
Views: 627
Posted By Astrostyx
Astrostyx Log

Weighed in this morning and hit the scales with 13st 10, my target is to drop 3st 5 (47Ib) by 2 Aug this year. Exercise and controlled eating should do it.
Forum: Introduce Yourself 02-06-2011, 10:39 AM
Replies: 2,919
Views: 73,611
Posted By Astrostyx
Hi, I'm 5kgLifters other half. I'm well over...

Hi, I'm 5kgLifters other half. I'm well over weight, about 42 pounds and so joined this forum to help keep going at losing the surplus. Because of health issues I only use light weights and mostly...
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