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Search: Posts Made By: Randoja
Forum: Supplement Logs 07-30-2015, 02:51 PM
Replies: 6
Views: 81
Posted By Randoja
Awesome Subbed!

Awesome Subbed!
Forum: Training Logs 07-28-2015, 01:49 AM
Replies: 7,301
Views: 133,773
Posted By Randoja
Nice work!

Nice work!
Forum: Training Logs 07-27-2015, 11:18 PM
Replies: 1,988
Views: 41,162
Posted By Randoja
Great bench session today, 275x5 and 290x2 both...

Great bench session today, 275x5 and 290x2 both PRs. The 290x2 was a grinder. There is a vid on my IG @thesquatjedi.
Forum: Purus Labs 07-27-2015, 04:33 PM
Replies: 0
Views: 65
Posted By Randoja
Theatrim Q&A with Purus Labs Bossman, Brandon Smith

Great video featuring Purus Labs Boss, Brandon Smith. Covering some common questions about Theatrim.
https://www.youtube.com/watch?v=UBiHRDYfrV0
Forum: Training Logs 07-27-2015, 03:51 PM
Replies: 1,988
Views: 41,162
Posted By Randoja
Thanks bro, no program at all. Just kinda...

Thanks bro, no program at all. Just kinda undulating intensity with focus on progression.
Forum: Training Logs 07-27-2015, 02:42 PM
Replies: 1,988
Views: 41,162
Posted By Randoja
I've had some decent session since my last post....

I've had some decent session since my last post. 4 squat doubles at 405 on Wednesday, 2 bench triples at 275 Friday, and a set of 20 squats at 235 in 31 seconds on Saturday. More bench press coming...
Forum: Training Logs 07-22-2015, 02:36 PM
Replies: 1,988
Views: 41,162
Posted By Randoja
Haha I'm busted! I'll go squat today.

Haha I'm busted! I'll go squat today.
Forum: Training Logs 07-21-2015, 01:42 PM
Replies: 1,988
Views: 41,162
Posted By Randoja
Thanks guys! No, I also like to party....

Thanks guys!


No, I also like to party. Here is me and the bassist from Fu Manchu.
http://i.imgur.com/7fUKFXf.png

Haha, but seriously, haven't deadlifted in a couple months, and squats have...
Forum: Training Logs 07-20-2015, 10:35 PM
Replies: 1,988
Views: 41,162
Posted By Randoja
Had a superb bench session today. Warmed up and...

Had a superb bench session today. Warmed up and then started benching.

155x2--185x2--225x2--255x2--4x2@280--280x3(PR)--245x7

I was originally going for 5x2@280, which was going to be a volume...
Forum: Purus Labs 07-20-2015, 10:31 PM
Replies: 12
Views: 391
Posted By Randoja
Ha, challenge accepted.

Ha, challenge accepted.
Forum: Training Logs 07-20-2015, 01:19 PM
Replies: 1,988
Views: 41,162
Posted By Randoja
Thanks guys! Been working out a tweaked...

Thanks guys!

Been working out a tweaked back, so squats haven't been super heavy. Just a 405 double on wednesday. Bench is still going well though. Friday I worked up in triples to 275 for a PR...
Forum: Purus Labs 07-20-2015, 01:09 PM
Replies: 12
Views: 391
Posted By Randoja
Send me your info and we will have the pumps...

Send me your info and we will have the pumps delivered straight to your door. Looking forward to another great log.
Forum: Training Logs 07-14-2015, 01:51 PM
Replies: 1,988
Views: 41,162
Posted By Randoja
Thanks Ravi! Pretty solid bench day...

Thanks Ravi!

Pretty solid bench day yesterday.
Worksets were 4x2@270 2@275 then 225x10. My buddy hit a new 1rm of 250 as well, I'm pretty happy with it considering his max was less than 135 when...
Forum: Purus Labs 07-13-2015, 03:05 PM
Replies: 12
Views: 391
Posted By Randoja
I'll be picking sometime this week, thanks to...

I'll be picking sometime this week, thanks to those that have already applied. Don't hesitate to put in an app anyone who is interested.
Forum: Purus Labs 07-09-2015, 08:53 PM
Replies: 12
Views: 391
Posted By Randoja
Just post in this thread to apply, include some...

Just post in this thread to apply, include some info about your training, goals etc.

Dpol is a staple for me!
Forum: Purus Labs 07-09-2015, 02:42 PM
Replies: 12
Views: 391
Posted By Randoja
Purus Labs Creagyn Log Opp.

Hey MAB members, now is your chance to try and log our new product Creagyn.

Go ahead and throw in an app if you are interested in trying it and sharing your experience with the forum members.
...
Forum: Purus Labs 07-07-2015, 07:50 PM
Replies: 5
Views: 270
Posted By Randoja
I've been enjoying it!

I've been enjoying it!
Forum: Training Logs 06-16-2015, 07:14 PM
Replies: 1,988
Views: 41,162
Posted By Randoja
Worksets from yesterdays bench. ...

Worksets from yesterdays bench.
225x5--255x5--275x2--245x6--225x10
Forum: Training Logs 06-15-2015, 03:19 PM
Replies: 3,419
Views: 67,271
Posted By Randoja
That deadlift! Way to kill it man. You have me...

That deadlift! Way to kill it man. You have me beat.
Forum: Training Logs 05-08-2015, 05:41 PM
Replies: 1,988
Views: 41,162
Posted By Randoja
Lol thanks bro. Much appreciated Ravi! ...

Lol thanks bro.


Much appreciated Ravi!

Bench Day:
Warm Ups
Bench worksets 8,6,5,4 @ 250lbs
Curls and some dips.
Forum: Training Logs 05-07-2015, 01:34 PM
Replies: 1,988
Views: 41,162
Posted By Randoja
Pretty lax squat day yesterday. Got up to 400x2...

Pretty lax squat day yesterday. Got up to 400x2 425x2 3x1@455 and 3@405.
Forum: Training Logs 05-06-2015, 11:41 AM
Replies: 1,988
Views: 41,162
Posted By Randoja
Thanks for the support fellas. I managed 245x8 on...

Thanks for the support fellas. I managed 245x8 on Bench Monday. Another PR, not gonna lie, it's kinda nice doing more than 2 reps at a time.
Forum: Training Logs 04-27-2015, 09:51 PM
Replies: 1,988
Views: 41,162
Posted By Randoja
I'll do my best haha. 4-27-15 Bench ...

I'll do my best haha.

4-27-15 Bench

Warm up exercises
Bench work sets 5x5@245
Curls

Pretty solid day overall. I believe that's a volume PR.
Forum: Training Logs 04-27-2015, 03:07 PM
Replies: 1,036
Views: 25,864
Posted By Randoja
I would incorporate some dead pin press for that...

I would incorporate some dead pin press for that bench sticking point. A lot of raw lifters feel like they should do board work for it, when really more speed off the chest will keep the bar moving...
Forum: Training Logs 04-27-2015, 02:59 PM
Replies: 3,419
Views: 67,271
Posted By Randoja
Rocking it bro.

Rocking it bro.
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