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Search: Posts Made By: BendtheBar
Forum: General Board 07-18-2016, 07:21 AM
Replies: 53
Views: 1,714
Posted By BendtheBar
Getting MAB Back on Track

Suggestions to bet MAB back on track?

What can I do/we do?

I've had a long year. Many life changes and a relocation. Things are finally settling down.
Forum: General Board 06-17-2016, 12:55 PM
Replies: 1
Views: 196
Posted By BendtheBar
Steve Shaw's New Podcast

https://www.youtube.com/watch?v=SwpJZ3NGXQ8

Tiger Fitness Podcast Episode #1 is LIVE! Featuring BPI co-founder James Grage, along with yours truly and Marc Lobliner.
...
Forum: Nutrition, Diet and Supplements 06-17-2016, 08:57 AM
Replies: 0
Views: 96
Posted By BendtheBar
Huge Gainer BOGO + 3 FREE Books Today Only

http://muscleandbrawn.com/forum/attachment.php?attachmentid=23818&stc=1&d=1466171833

FLASH SALE! Huge Gainer BOGO + 3 FREE e-books only $24.99. Buy now => http://bit.ly/HugeGainerBOGO

Sale runs...
Forum: Training Logs 05-27-2016, 08:53 AM
Replies: 14
Views: 409
Posted By BendtheBar
Complete Heavy Bench Work - Details Below | 475...

Complete Heavy Bench Work - Details Below | 475 Reverse Bands, 225 x 18 Raw.

https://www.youtube.com/watch?v=KP05xF1F58o

This is ONLY my bench work that leads of chest/triceps training day....
Forum: Training Logs 05-26-2016, 01:58 PM
Replies: 14
Views: 409
Posted By BendtheBar
Thanks man. :biglifter:

Thanks man. :biglifter:
Forum: Training Logs 05-26-2016, 01:57 PM
Replies: 14
Views: 409
Posted By BendtheBar
Good luck man and stay strong.

Good luck man and stay strong.
Forum: Training Logs 05-26-2016, 01:20 PM
Replies: 14
Views: 409
Posted By BendtheBar
Very true. I lost a lot of strength initially but...

Very true. I lost a lot of strength initially but through persistence I was able to slowly make strength gains again.

Thanks for your support!
Forum: Training Logs 05-26-2016, 12:40 PM
Replies: 14
Views: 409
Posted By BendtheBar
https://www.youtube.com/watch?v=Xs4K8WP7v-A

https://www.youtube.com/watch?v=Xs4K8WP7v-A
Forum: Training Logs 05-26-2016, 12:30 PM
Replies: 14
Views: 409
Posted By BendtheBar
603 x double while sick with a cold. ...

603 x double while sick with a cold.

http://muscleandbrawn.com/forum/attachment.php?attachmentid=23475&stc=1&d=1464283734
Forum: Training Logs 05-26-2016, 12:20 PM
Replies: 14
Views: 409
Posted By BendtheBar
BTB's World Record Chase

According to PL Watch, the over-50 raw WR @ 220 pounds is:



...I'm going after this record.

Current I am 48 years old and weigh 235 pounds. Last November I competed at 266 pounds and hit a...
Forum: General Board 03-28-2016, 09:23 AM
Replies: 32
Views: 1,716
Posted By BendtheBar
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=22649&stc=1&d=1459174977
Forum: Nutrition, Diet and Supplements 03-24-2016, 08:18 AM
Replies: 13
Views: 1,776
Posted By BendtheBar
My current favorites: --Savage Roar --War...

My current favorites:

--Savage Roar
--War Juice
Forum: General Fitness & Health 03-17-2016, 02:11 PM
Replies: 63
Views: 3,347
Posted By BendtheBar
https://www.youtube.com/watch?v=lZg4qpYcvR4

https://www.youtube.com/watch?v=lZg4qpYcvR4
Forum: General Fitness & Health 03-10-2016, 01:35 PM
Replies: 28
Views: 1,474
Posted By BendtheBar
The real reason people bitch that splits don't...

The real reason people bitch that splits don't work has nothing to do with splits. It has everything to do with exercise selection, progression, and making workouts count.

I could train 99% of...
Forum: General Fitness & Health 03-10-2016, 01:30 PM
Replies: 28
Views: 1,474
Posted By BendtheBar
99% of the bodybuilders I've met used splits....

99% of the bodybuilders I've met used splits. Naturals.
95% of the transformation stories I've done used splits. Naturals.

I've read his science and written about full body and frequency more...
Forum: General Fitness & Health 03-10-2016, 12:22 PM
Replies: 28
Views: 1,474
Posted By BendtheBar
I'm Not an Athlete

Apparently I'm not an athlete.

"+Lance Caraccioli as long as you understand that a guy who goes to the gym for an hour a day and does a body part split is not an athlete then we can have a...
Forum: General Fitness & Health 03-09-2016, 10:13 AM
Replies: 63
Views: 3,347
Posted By BendtheBar
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=22384&stc=1&d=1457536370
Forum: General Fitness & Health 03-07-2016, 12:50 PM
Replies: 63
Views: 3,347
Posted By BendtheBar
Hanging with Jerry Ward. ...

Hanging with Jerry Ward.

http://muscleandbrawn.com/forum/attachment.php?attachmentid=22353&stc=1&d=1457373043
Forum: General Fitness & Health 03-04-2016, 07:51 AM
Replies: 63
Views: 3,347
Posted By BendtheBar
Gym fails, funnies and blunders - Volume #2 ...

Gym fails, funnies and blunders - Volume #2

https://www.youtube.com/watch?v=QQfv094yRYQ
Forum: Challenge Forum 03-04-2016, 07:45 AM
Replies: 439
Views: 43,272
Posted By BendtheBar
Bump

Bump
Forum: General Fitness & Health 03-03-2016, 10:17 AM
Replies: 63
Views: 3,347
Posted By BendtheBar
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=22304&stc=1&d=1457018226
Forum: General Fitness & Health 03-02-2016, 12:29 PM
Replies: 63
Views: 3,347
Posted By BendtheBar
Powerlifter Nathan Baxter is in town from...

Powerlifter Nathan Baxter is in town from Australia to compete at the Arnold.

http://muscleandbrawn.com/forum/attachment.php?attachmentid=22288&stc=1&d=1456939780
Forum: General Fitness & Health 03-02-2016, 10:25 AM
Replies: 63
Views: 3,347
Posted By BendtheBar
Kai Greene and Rich Gaspari headed this way soon.

Kai Greene and Rich Gaspari headed this way soon.
Forum: General Fitness & Health 03-02-2016, 10:25 AM
Replies: 63
Views: 3,347
Posted By BendtheBar
Yes, but it's been replaced with an actual love...

Yes, but it's been replaced with an actual love life. :ms:
Forum: General Board 03-02-2016, 07:44 AM
Replies: 17
Views: 512
Posted By BendtheBar
Vote today if you have time. Thanks!

Vote today if you have time. Thanks!
Showing results 1 to 25 of 500

 
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