Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 16 of 16
Search took 0.00 seconds.
Search: Posts Made By: mystro
Forum: Muscle Building and Bodybuilding 11-08-2011, 02:32 PM
Replies: 8
Views: 538
Posted By mystro
Tried the deadlifts separate from squats but...

Tried the deadlifts separate from squats but never deadlifted before so lower back was so sore didn't want to squat so i just grit my teeth and incorporate um when i'm finished its done until next...
Forum: Muscle Building and Bodybuilding 11-08-2011, 09:26 AM
Replies: 8
Views: 538
Posted By mystro
do you have any experience building muscle?

Did a novice back in the day got a second place heavyweight division
Forum: Muscle Building and Bodybuilding 11-08-2011, 09:00 AM
Replies: 8
Views: 538
Posted By mystro
When i hit the max for each exercise be it 10's...

When i hit the max for each exercise be it 10's or 8's increase by 5% start from 6 progressing up dont believe i'll max out on lifts within 6/8 weeks which hopefully will allow me to continue to...
Forum: Muscle Building and Bodybuilding 11-08-2011, 08:18 AM
Replies: 8
Views: 538
Posted By mystro
I'm back from a 7yr layoff absolutely nothing,...

I'm back from a 7yr layoff absolutely nothing, however prior to that i did sqats 405 bench 385 Stiff legged deads 225,all for reps never did a one rep max.7 years later and one slip disk i'm somewhat...
Forum: Muscle Building and Bodybuilding 11-07-2011, 10:08 PM
Replies: 8
Views: 538
Posted By mystro
critique My Workout

Monday: Chest, Shoulders, Triceps
Flat Bench 3sets 6/8 reps
Incline Bench 3sets 6/8 reps
Shoulder Press 3sets 6/8reps
Shrugs 3sets 6/10
Pushdowns 3sets 8/12
Close grip 3sets 8/12
...
Forum: General Board 10-17-2011, 02:39 AM
Replies: 0
Views: 289
Posted By mystro
Chris Aceto

Like i mentioned i've been out the iron game for a while so could anyone say if Chris Aceto is still one of the premier nutritionist around.Have an eye on his books Championship Bodybuilding and Low...
Forum: Nutrition, Diet and Supplements 10-13-2011, 08:40 AM
Replies: 14
Views: 1,015
Posted By mystro
And did the article say how long a sitting is? Or how many sittings there are in a da

Should have read book,How long is a sitting?i'd guess it would vary from one to another.Personally i don't believe it just wondering if i missed something.I started out 12 years ago 185lbs i'm 248...
Forum: Nutrition, Diet and Supplements 10-12-2011, 11:08 PM
Replies: 14
Views: 1,015
Posted By mystro
The Body can Assimilate how much Protein?

Read an article which stated that the body can only assimilate 20-25gms of protein per sitting.So if that were the case 6x25 would amount to about 150gms per day.If this is true what happens to all...
Forum: General Board 10-11-2011, 12:10 PM
Replies: 15
Views: 779
Posted By mystro
Wow i always wondered about this my workout...

Wow i always wondered about this my workout partner use to power lift he's a beast.I've got him by 48lbs and he out lifts me but shorten the rest periods take the reps up 8-12 and he's mine breakfast...
Forum: Muscle Building and Bodybuilding 10-10-2011, 07:38 AM
Replies: 15
Views: 884
Posted By mystro
Thanks guys you're all sayingthe same thing...

Thanks guys you're all sayingthe same thing basically which is good. I always wondered if below recruited more fibers or if that slight pose at the bottom reduced tension on the muscle,either way...
Forum: Muscle Building and Bodybuilding 10-10-2011, 01:08 AM
Replies: 15
Views: 884
Posted By mystro
Squats Parallel or below

I know this topic must have hit the forum hundreds of times but couldn't find a thread. Should squats be done parallel or below, is there any studies to support either movement.Secondly Herniated a...
Forum: General Fitness & Health 10-07-2011, 08:19 AM
Replies: 5
LOL
Views: 345
Posted By mystro
LOL

If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine

Dear Diary,
For my birthday...
Forum: Muscle Building and Bodybuilding 10-01-2011, 09:08 PM
Replies: 1
Views: 466
Posted By mystro
I benched wrong

Thanks to a thread where Bend the Bar exhibited a video on proper benching i believe i've found the solution to my problem.I was about to raise question as to why my rotator cups seemed to collapse...
Forum: Muscle Building and Bodybuilding 09-27-2011, 08:09 AM
Replies: 6
Views: 2,694
Posted By mystro
Some Good stuff

Some Good stuff
Forum: Introduce Yourself 09-17-2011, 08:48 AM
Replies: 2,919
Views: 72,090
Posted By mystro
Thanks again some how i knew you would your...

Thanks again some how i knew you would your writtings suggest the same, you seem genuine. Another point my Bodyfat is somewhere between 21-23% 6'2 at 249
Forum: Introduce Yourself 09-17-2011, 02:13 AM
Replies: 2,919
Views: 72,090
Posted By mystro
Hi Guys

Hi guys stumbled on this site by chance and was truly intrigued by the knowledge base here and decided to stick around.I'm rebounding from a 7yr lay off but have actually been back in the gym for a...
Showing results 1 to 16 of 16

 
Forum Jump

All times are GMT -5. The time now is 10:20 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.