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Search: Posts Made By: jdmalm123
Forum: Training Logs Yesterday, 10:45 AM
Replies: 239
Views: 6,563
Posted By jdmalm123
We hate that! ;) Secret...

We hate that!



;)



Secret knowledge revealed!
Forum: Training Logs Yesterday, 10:24 AM
Replies: 542
Views: 13,116
Posted By jdmalm123
Ran the police O-course yesterday in 2:20 vs. max...

Ran the police O-course yesterday in 2:20 vs. max of 3:25. Three seconds slower than last time, but I did near zero cardio prep this time. Still probably in the top ten.

Got some points for...
Forum: Training Logs 04-19-2015, 07:55 PM
Replies: 92
Views: 1,695
Posted By jdmalm123
awww, babycoop hit 75x4...so cute! gotta...

awww, babycoop hit 75x4...so cute!


gotta get the posing in if you're gonna be a BBer!
Forum: Training Logs 04-15-2015, 08:58 PM
Replies: 542
Views: 13,116
Posted By jdmalm123
Warm up Mini-band shoulder warm up...

Warm up
Mini-band shoulder warm up (dislocates/pull aparts)
Goblet Squat + Press 30x10
Upright Row 45x20

DL
135x1
185x1
225x2
275x1,1,1,1,1,1,1,1
Forum: General Fitness & Health 04-13-2015, 09:16 PM
Replies: 22
Views: 466
Posted By jdmalm123
No. Weekends are for yard work, hiking and...

No.

Weekends are for yard work, hiking and recovery!
Forum: Training Logs 04-13-2015, 09:05 PM
Replies: 92
Views: 1,695
Posted By jdmalm123
how long is that bench session? what are you...

how long is that bench session?

what are you doing for traps?
Forum: Training Logs 04-13-2015, 09:03 PM
Replies: 542
Views: 13,116
Posted By jdmalm123
Warm up mini band shoulder warm up...

Warm up
mini band shoulder warm up (dislocates/pull aparts)
Chin up x10

MP
45x10 (+1 pull up)
65x5 (+1 pull up)
85x5 (+1 pull up)
95x5 (+1 pull up)
105x5 (+1 pull up)
Forum: Training Logs 04-12-2015, 06:49 PM
Replies: 2,570
Views: 61,120
Posted By jdmalm123
good work Ben liking the Ravi Avi...

good work Ben


liking the Ravi Avi...
Forum: Training Logs 04-12-2015, 06:21 PM
Replies: 66
Views: 1,841
Posted By jdmalm123
nice! just as nice!

nice!



just as nice!
Forum: General Board 04-11-2015, 10:04 AM
Replies: 18
Views: 492
Posted By jdmalm123
Some charts would say BWx10 is a baseline...

Some charts would say BWx10 is a baseline standard...

A 10 rep effort would be roughly 75% of your 1RM. So, a 180 BW x10 should be a 240 1RM.

However, while BWx10 is uncommon in the general...
Forum: Training Logs 04-07-2015, 07:37 PM
Replies: 542
Views: 13,116
Posted By jdmalm123
That is a great idea!!! True dat!

That is a great idea!!!



True dat!
Forum: Training Logs 04-06-2015, 09:32 PM
Replies: 542
Views: 13,116
Posted By jdmalm123
Warmup MP 45x15,10 Upright Row 45x15 Chin...

Warmup
MP 45x15,10
Upright Row 45x15
Chin ups BWx1,1,1

MP
95x3
105x3
115x3
125x3
Forum: Training Logs 04-06-2015, 09:23 PM
Replies: 542
Views: 13,116
Posted By jdmalm123
Thanks for all the support, gentlemen!

Thanks for all the support, gentlemen!
Forum: Training Logs 04-05-2015, 07:24 PM
Replies: 542
Views: 13,116
Posted By jdmalm123
I have the police fitness test in 3 weeks. Going...

I have the police fitness test in 3 weeks. Going to simplify, back off a bit and work back up to around 96-97% of my current 1RMs.

This will "make room" for some running and conditioning work as...
Forum: Training Logs 04-05-2015, 06:47 PM
Replies: 92
Views: 1,695
Posted By jdmalm123
work horse rep monster!

work horse rep monster!
Forum: Training Logs 04-05-2015, 06:45 PM
Replies: 66
Views: 1,841
Posted By jdmalm123
getting in tons of work!

getting in tons of work!
Forum: Training Logs 04-03-2015, 09:33 PM
Replies: 542
Views: 13,116
Posted By jdmalm123
Warm up BB Curl 45x10 BB Upright row 45x10 ...

Warm up
BB Curl 45x10
BB Upright row 45x10

BENCH PRESS
45x20x2
135x1
155x1
175x3
185x1
Forum: General Board 04-03-2015, 05:59 PM
Replies: 1,617
Views: 67,501
Posted By jdmalm123
http://www.gpwa.org/forum/attachments/do-you-even-...

http://www.gpwa.org/forum/attachments/do-you-even-lift-bro-3624d1390312905-5602.jpg
Forum: General Board 04-03-2015, 05:56 PM
Replies: 1,617
Views: 67,501
Posted By jdmalm123
http://i.imgur.com/tNRim5B.jpg

http://i.imgur.com/tNRim5B.jpg
Forum: Training Logs 04-02-2015, 09:56 PM
Replies: 542
Views: 13,116
Posted By jdmalm123
Thanks! I was happy that 315 didn't feel like I...

Thanks! I was happy that 315 didn't feel like I survived it...actually felt like I could have done 335.



Up top!



Sure is! Thanks!
Forum: Training Logs 04-02-2015, 09:52 PM
Replies: 239
Views: 6,563
Posted By jdmalm123
So....you're really into this weight-lifting...

So....you're really into this weight-lifting thing, eh?

:D
Forum: Training Logs 04-01-2015, 11:40 PM
Replies: 461
Views: 8,753
Posted By jdmalm123
big sessions in the last week. i smell PRs...

big sessions in the last week.

i smell PRs before May!
Forum: Training Logs 04-01-2015, 11:38 PM
Replies: 543
Views: 11,763
Posted By jdmalm123
Exactly.

Exactly.
Forum: Training Logs 04-01-2015, 11:30 PM
Replies: 66
Views: 1,841
Posted By jdmalm123
that's cool. I've trained at a gym like...

that's cool.

I've trained at a gym like that, so no problem!




sounds like you're still not 100% from being sick or it was just too soon to train. Another day or two and you'd probably...
Forum: Training Logs 04-01-2015, 11:18 PM
Replies: 542
Views: 13,116
Posted By jdmalm123
Warmup mini band shoulder warm up...

Warmup
mini band shoulder warm up (dislocates/pull aparts)
BW squat x5
upright row 45x15

SQUAT
135x5
155x5
175x1
195x1
Showing results 1 to 25 of 500

 
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