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Search: Posts Made By: fenrisulfr
Forum: Training Logs Today, 06:02 PM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
Deadlift Workset 405 9 sets of 5. I...

Deadlift Workset
405 9 sets of 5.
I seriously quit after 8th set, but I soldiered on.

Sent from my SM-G928V using Tapatalk
Forum: Training Logs Today, 05:21 AM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
Thank you!

Thank you!
Forum: Training Logs Yesterday, 04:45 PM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
Arm day, only 298 arm days behind Everything...

Arm day, only 298 arm days behind

Everything Superset, 3 sets and 20 reps each movement

Cable pushdowns
straightbar curls

Preacher curl
Lying tricep extensions
Forum: Training Logs Yesterday, 12:10 PM
Replies: 9,308
Views: 239,905
Posted By fenrisulfr
You'll be putting the young people to shame in no...

You'll be putting the young people to shame in no time.
Forum: Training Logs Yesterday, 10:54 AM
Replies: 9,308
Views: 239,905
Posted By fenrisulfr
Jimbo!

Jimbo!
Forum: Training Logs 02-06-2016, 01:59 PM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
For the record at 1:50 pm today I realized I...

For the record at 1:50 pm today I realized I fucked up. Maximum leg DOMS.


Training from today.
Lat pulldowns
90x3 sets 10

Pendlay Rows
135x 2 sets 8
155x2 sets 8
Forum: Training Logs 02-06-2016, 07:01 AM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
I'll post a video to show you. Sent from my...

I'll post a video to show you.

Sent from my SM-G928V using Tapatalk


Eh, I cant find it, there was a video of koklyaev and another dude doing zercher isometric holds to build traps but I cant...
Forum: Training Logs 02-06-2016, 07:00 AM
Replies: 9,308
Views: 239,905
Posted By fenrisulfr
I don't think he's coming back. Sent from my...

I don't think he's coming back.

Sent from my SM-G928V using Tapatalk
Forum: Training Logs 02-05-2016, 08:31 PM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
Front squat 135x3 225x3 275x1 315x1 365x1 ...

Front squat
135x3 225x3 275x1 315x1 365x1
405x1 vid 430x1 vid
https://youtu.be/frvwofm7C50
Back squat
135x3/6 2255 31520 vid (sped up to save time)
https://youtu.be/wp6AS5_jEkg

Zercher...
Forum: Training Logs 02-03-2016, 04:46 PM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
Arms day again. 299 arm days behind preacher...

Arms day again. 299 arm days behind

preacher curl
40x20/10/12

Incline db curls
20x10/8/8 15x20

Lying tricep extensions
70x10/10/10/10/10/8
Forum: Training Logs 02-03-2016, 06:13 AM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
Very unremarkable shoulder training yesterday. ...

Very unremarkable shoulder training yesterday.
Hypertrophy work
Ton of facepulls
some light strict press
seated db press
cable upright row
lateral raises
Forum: Training Logs 02-02-2016, 01:58 PM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
nah, didnt even hit goal. Was heavy that day.

nah, didnt even hit goal. Was heavy that day.
Forum: Training Logs 02-01-2016, 01:52 PM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
Bench Workset 275x3/3/3/3/2 1853 sets 8 ...

Bench
Workset 275x3/3/3/3/2
1853 sets 8

Sent from my SM-G928V using Tapatalk
Forum: Training Logs 01-31-2016, 02:26 PM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
Tried to deadlift today, was complete dogshit....

Tried to deadlift today, was complete dogshit. Some shrugs to save the workout followed.

Deadlift some sumo and conventional up to 425.

425x3/1

Shrugs
135x10 225x10 315x 10 405x10 495x10....
Forum: Training Logs 01-30-2016, 04:45 AM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
Arm day yesterday, I thing Im about 300 arm days...

Arm day yesterday, I thing Im about 300 arm days behind. :(
Preacher curls
db incline curls
Lying tricep extensions
tricep rope pushdowns
hammer cable curls
reverse curls
behind the back wrist...
Forum: Training Logs 01-30-2016, 04:42 AM
Replies: 2,304
Views: 64,796
Posted By fenrisulfr
Nice trainings Thomas

Nice trainings Thomas
Forum: Training Logs 01-30-2016, 04:41 AM
Replies: 8,706
Views: 195,938
Posted By fenrisulfr
Quality Benching!

Quality Benching!
Forum: Training Logs 01-29-2016, 09:35 PM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
Yes. I've been doing single arm lat pulldowns....

Yes. I've been doing single arm lat pulldowns. Recruitment is vastly different side to side. I could really benefit from A.R.T.

Sent from my SM-G928V using Tapatalk
Forum: Training Logs 01-29-2016, 05:40 PM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
What is strange to me is that when I use a...

What is strange to me is that when I use a slingshot it actually hurts my shoulder if I try to do 1 too many reps. The problem isn't touching my chest its when I have to grind the weight through the...
Forum: Training Logs 01-28-2016, 03:50 AM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
Squats Front squat 135x3/3/1 2253 2751...

Squats
Front squat
135x3/3/1 2253 2751 3151 3651 4051 4251
Back squat
135x5 225x5 315x5 365x1 405x4/4/4/4

Add mini bands
Paused squats
405x1 315x1 225x3
Forum: Training Logs 01-25-2016, 10:54 PM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
Deadlift workset 405x 9 sets of 4 my...

Deadlift

workset
405x 9 sets of 4

my double over hand grip was shot after 7th set so I switched to over/under for last 2. No belt used.
Forum: Training Logs 01-25-2016, 05:34 PM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
Did some shoulders and a little chest. Main goal...

Did some shoulders and a little chest. Main goal is blood flow, pumps, and reps.

Facepulls80x20/20 120x20 150x20/20/20/20/20

Incline smith mchine bench press
80x10 120x10/10 135x10/10/10
...
Forum: Training Logs 01-23-2016, 11:28 PM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
Lat pull downs pendlay rows workset...

Lat pull downs
pendlay rows workset 185x5/8/8/8/8
db grip holds 15 lb hold for 20 seconds/ 30 seconds/ 1 minute
plate pinches with 2 25's, 5 singles each hand
Smich machine shrugs 10 reps up to 4...
Forum: Training Logs 01-23-2016, 08:03 PM
Replies: 3,893
Views: 95,483
Posted By fenrisulfr
I only got to 95, the 225 was normal bar and...

I only got to 95, the 225 was normal bar and stuff.
Forum: Training Logs 01-23-2016, 05:52 PM
Replies: 2,304
Views: 64,796
Posted By fenrisulfr
Nice training Thomas. Hey just a question though,...

Nice training Thomas. Hey just a question though, are you the Thomas I friended on facebook?
Showing results 1 to 25 of 500

 
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