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Search: Posts Made By: BravenFenix
Forum: Muscle Building and Bodybuilding Yesterday, 04:58 PM
Replies: 5
Views: 81
Posted By BravenFenix
Most programs are DUP. Any program that has...

Most programs are DUP. Any program that has differences in reps/sets throughout the week is considered DUP. To be effective it would take into account your goal/goals. Volume days, heavy days, speed...
Forum: Training Logs Yesterday, 04:44 PM
Replies: 373
Views: 9,305
Posted By BravenFenix
Thanks Ramrod! I like the feeling of these big...

Thanks Ramrod! I like the feeling of these big boy weights lmao! Been wanting to 4 plates on squats for a while now.
Forum: Training Logs Yesterday, 04:43 PM
Replies: 373
Views: 9,305
Posted By BravenFenix
Thanks Manlet!

Thanks Manlet!
Forum: Training Logs Yesterday, 04:42 PM
Replies: 373
Views: 9,305
Posted By BravenFenix
Thanks Thomas! I do my best to stay consistent...

Thanks Thomas! I do my best to stay consistent and safe. Sometimes I have to push a bit more and a little less other times.
Forum: Training Logs 07-03-2015, 11:04 PM
Replies: 1,307
Views: 30,410
Posted By BravenFenix
You've always had real good vertical press/pulls.

You've always had real good vertical press/pulls.
Forum: Training Logs 07-03-2015, 11:01 PM
Replies: 9
Views: 106
Posted By BravenFenix
Usually 5% load drop is plenty.

Usually 5% load drop is plenty.
Forum: Training Logs 07-03-2015, 10:29 PM
Replies: 373
Views: 9,305
Posted By BravenFenix
07.03.15 @173lb #Squat (Low Bar) 355.5 x 1...

07.03.15 @173lb

#Squat (Low Bar)
355.5 x 1
375.5 x 1
395.5 x 2,2

https://instagram.com/p/4sm6LiKSW5/?taken-by=bravenfitness

#Deadlift (Beltless w/ hook grip)
Forum: Training Logs 07-03-2015, 10:25 PM
Replies: 373
Views: 9,305
Posted By BravenFenix
Definitely a work in progress.

Definitely a work in progress.
Forum: Training Logs 07-02-2015, 11:23 PM
Replies: 9
Views: 106
Posted By BravenFenix
I hate high reps too, unless it's isolation.

I hate high reps too, unless it's isolation.
Forum: Training Logs 07-02-2015, 12:51 PM
Replies: 373
Views: 9,305
Posted By BravenFenix
I hope bench strength increases soon. Been...

I hope bench strength increases soon. Been stagnated for a little while. I moved my ring finger out onto the rings from my pinky being right inside the rings.
Forum: Training Logs 07-01-2015, 10:16 PM
Replies: 2,609
Views: 55,999
Posted By BravenFenix
Such beautiful Press'.

Such beautiful Press'.
Forum: General Fitness & Health 07-01-2015, 10:15 PM
Replies: 10
Views: 187
Posted By BravenFenix
5 minutes stretching the hips/quads/glutes, 2-3...

5 minutes stretching the hips/quads/glutes, 2-3 minutes shoulders with red band, followed by warm up sets.
Forum: Training Logs 07-01-2015, 10:02 PM
Replies: 373
Views: 9,305
Posted By BravenFenix
07.01.15 @174lb #Pause Bench Press 185 x 3...

07.01.15 @174lb

#Pause Bench Press
185 x 3
205 x 1,3,3,4
210 x 3,3

#Standing Press
95 x 5
115 x 3
Forum: Training Logs 07-01-2015, 10:01 PM
Replies: 373
Views: 9,305
Posted By BravenFenix
Thanks Christine, Manlet, and Thomas!

Thanks Christine, Manlet, and Thomas!
Forum: Training Logs 06-29-2015, 09:40 PM
Replies: 373
Views: 9,305
Posted By BravenFenix
06.29.15 @172.6lb #2-Count Pause Squat (Low...

06.29.15 @172.6lb

#2-Count Pause Squat (Low Bar)
295.5 x 1
320.5 x 4,4,4,4,4,4

#SLDL (Beltless w/ Straps)
275.5 x 5
320.5 x 4,4
275.5 x 10
Forum: Training Logs 06-29-2015, 09:34 PM
Replies: 373
Views: 9,305
Posted By BravenFenix
Something like that.

Something like that.
Forum: Training Logs 06-29-2015, 01:02 AM
Replies: 373
Views: 9,305
Posted By BravenFenix
06.28.15 @174.6lb #Pause Bench Press 165 x...

06.28.15 @174.6lb

#Pause Bench Press
165 x 3,3
190 x 5,5,4,5,4

#Pause Chest Supported Row
75 x 12

#Standing Press
Forum: Training Logs 06-29-2015, 01:01 AM
Replies: 1,272
Views: 26,925
Posted By BravenFenix
I know the feels lmao!

I know the feels lmao!
Forum: Training Logs 06-29-2015, 12:52 AM
Replies: 373
Views: 9,305
Posted By BravenFenix
I didn't feel strong. I was surprised I didn't...

I didn't feel strong. I was surprised I didn't feel weaker, two pretty different feelings lol.
Forum: Training Logs 06-27-2015, 03:01 AM
Replies: 336
Views: 8,561
Posted By BravenFenix
I'd be scared to drop 4lb just like that. Great...

I'd be scared to drop 4lb just like that. Great new profile pic!
Forum: Training Logs 06-27-2015, 02:47 AM
Replies: 114
Views: 3,007
Posted By BravenFenix
Congratz on 405x5 man! That's a big milestone. In...

Congratz on 405x5 man! That's a big milestone. In terms of benching before squatting, it really can help your bench improve with minimal effect on squats. If you are going to keep the...
Forum: Training Logs 06-27-2015, 02:43 AM
Replies: 1,307
Views: 30,410
Posted By BravenFenix
Good job man!

Good job man!
Forum: Training Logs 06-26-2015, 09:51 PM
Replies: 373
Views: 9,305
Posted By BravenFenix
06.26.15 @173.6lb #Squat (Low Bar) 345.5 x...

06.26.15 @173.6lb

#Squat (Low Bar)
345.5 x 1
365.5 x 1
390.5 x 1,2,2

https://instagram.com/p/4cetQeKSUO/?taken-by=bravenfitness

#Deadlift (Beltless w/ hook grip)
Forum: Training Logs 06-24-2015, 11:16 PM
Replies: 1,272
Views: 26,925
Posted By BravenFenix
Them gains!

Them gains!
Forum: Training Logs 06-24-2015, 11:10 PM
Replies: 373
Views: 9,305
Posted By BravenFenix
06.24.15 @173.6lb #Pause Bench Press 165 x...

06.24.15 @173.6lb

#Pause Bench Press
165 x 5
190 x 4,4,4,5,5

#Pause Chest Supported Row
75 x 12,12,12,12,12

#Standing Press
Showing results 1 to 25 of 500

 
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