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Search: Posts Made By: Biggraygrizzly
Forum: General Board Yesterday, 07:52 PM
Replies: 10
Views: 128
Posted By Biggraygrizzly
Here in the Midwest We eat cornbread dressing,...

Here in the Midwest
We eat cornbread dressing, and sweet potato casserole,and max& cheese with the turkey and venison!
Forum: Training Logs Yesterday, 07:14 PM
Replies: 59
Views: 1,280
Posted By Biggraygrizzly
Week 2 Quads/Calves Leg...

Week 2
Quads/Calves
Leg Press:225x12,315x12,415x6,415x6,415x6
Squats:265x12,265x12,265x12
Sumo Squats(Dumbbells):50x12,50x12,50x12
Leg Press:295x40,295x40
Calves:
Leg Press...
Forum: Muscle Building and Bodybuilding Yesterday, 07:07 PM
Replies: 14
Views: 239
Posted By Biggraygrizzly
If I may please, When I was a cub and I started...

If I may please,
When I was a cub and I started lifting I did everything that "Muscle& Fiction said and followed the routine of the pro's every month, one because I didn't know any better and two I...
Forum: Training Logs Yesterday, 09:11 AM
Replies: 59
Views: 1,280
Posted By Biggraygrizzly
Week 2 Day Two Back/Traps/Forearms Prone...

Week 2
Day Two
Back/Traps/Forearms
Prone Dumbbell Rows:40x12,50x10,95x6,95x6,95x6
T-Rows:145x12,145x12,145x12
Wide Grip Chin Ups:Bwt x 12,Bwt x12,Bwt x12
Cable Rows :115x40,115x40
Traps:...
Forum: General Board 11-25-2014, 09:41 PM
Replies: 9
Views: 250
Posted By Biggraygrizzly
Good one ! LOL!

Good one ! LOL!
Forum: General Board 11-25-2014, 09:37 PM
Replies: 9
Views: 154
Posted By Biggraygrizzly
Joy to the pump, my muscles are swole, watch me...

Joy to the pump, my muscles are swole, watch me bust the the seams!
Forum: Training Logs 11-25-2014, 05:51 PM
Replies: 59
Views: 1,280
Posted By Biggraygrizzly
Week Two: Day One: Chest/Biceps/Abs Incline...

Week Two:
Day One:
Chest/Biceps/Abs
Incline Bench Press:135x12,185x10,280x6,280x6,280x6
Dumbbell Bench Press:90x12,90x12,90x10
Incline Dumbell Flys:55x12,55x12,55x12
Cable Flys:70x40,70x40...
Forum: Training Logs 11-24-2014, 09:07 AM
Replies: 59
Views: 1,280
Posted By Biggraygrizzly
Thanks, I always tell the younger lifters I may...

Thanks, I always tell the younger lifters I may have dust but don't let that fool you, because I can stil bring the funk, just have to warm more before and stretch after. Gotta love it!
Forum: Muscle Building and Bodybuilding 11-23-2014, 03:21 PM
Replies: 8
Views: 196
Posted By Biggraygrizzly
I agree with Big Daddy Long Stroke: AKA Sand Box!...

I agree with Big Daddy Long Stroke: AKA Sand Box! I think any lifter has to do a self evaluation and see which body part lags and which grow easy and then prioritize which ones need more work and...
Forum: Muscle Building and Bodybuilding 11-23-2014, 03:15 PM
Replies: 20
Views: 471
Posted By Biggraygrizzly
My Experience has been the legs, I always got...

My Experience has been the legs, I always got complements on my legs and sometimes the glutes
Forum: Training Logs 11-23-2014, 03:09 PM
Replies: 59
Views: 1,280
Posted By Biggraygrizzly
Week One; Day 5 Low Back/Hamstrings: Reverse...

Week One;
Day 5 Low Back/Hamstrings:
Reverse Hyper Ext: Bwt x12, Bwt c 25lb x 10,Bwt c 50lbs x6,Bwt c50lbs x 6,Bwt c 50lbs x 6
Seated Leg Curls: 180x12,180x12,180x12,180x12
Stiff Leg Dead Lifts:...
Forum: Muscle Building and Bodybuilding 11-23-2014, 12:26 AM
Replies: 18
Views: 324
Posted By Biggraygrizzly
Try HIIT cardio

Try HIIT cardio
Forum: Muscle Building and Bodybuilding 11-23-2014, 12:25 AM
Replies: 18
Views: 324
Posted By Biggraygrizzly
My Man! You are not Sand Box! You are Big Daddy...

My Man! You are not Sand Box! You are Big Daddy Long Stroke!:rockon:
Forum: Training Logs 11-23-2014, 12:16 AM
Replies: 59
Views: 1,280
Posted By Biggraygrizzly
Week One: Day Four: Shoulder/Triceps/Abs ...

Week One:
Day Four: Shoulder/Triceps/Abs
Front Press:135x12,185x10,270x6,270x6,270x6
Side Laterals:25x12,25x12,25x12
Rear Lateral:25x12,25x12,25x12
Front Raises:(Barbell)40x12,40x12,40x12
Side...
Forum: Training Logs 11-19-2014, 08:59 PM
Replies: 59
Views: 1,280
Posted By Biggraygrizzly
Week One Day Two: Back/Traps/Forearms Prone...

Week One
Day Two: Back/Traps/Forearms
Prone Dumbbell Rows:40x12,50x10,90x6,90x6,90x6
T-Bar Rows: 140x12,140x12,140x12
Close Grip Pull Downs:120x12,120x12,120x12
Straight Arm Pull...
Forum: Training Logs 11-18-2014, 09:14 PM
Replies: 59
Views: 1,280
Posted By Biggraygrizzly
After a week off and much needed rest the Big...

After a week off and much needed rest the Big Gray Grizzly is back and swiping all the poundage again!

Week Day One: Chest/Biceps/Abs

Incline bench Press: 135x12,185x10,275x6,275x6,275x6...
Forum: General Board 11-09-2014, 08:31 PM
Replies: 5
Views: 111
Posted By Biggraygrizzly
It is My Honor to have as a fellow Vet.:rockon:

It is My Honor to have as a fellow Vet.:rockon:
Forum: General Board 11-09-2014, 08:25 PM
Replies: 5
Views: 111
Posted By Biggraygrizzly
:cheers: As Veteran I want to say please no...

:cheers:
As Veteran I want to say please no need to thank me, I want to thank the people of this country, because the service allowed to earn the money to get my education, my home with the VA loan,...
Forum: Training Logs 11-09-2014, 08:15 PM
Replies: 59
Views: 1,280
Posted By Biggraygrizzly
Low Back/Hamstrings Pull...

Low Back/Hamstrings
Pull Through:60x12,75x10,80x6,80x6,80x6
Lying Leg Curls:75x12,75x12,75x12,75x12
Stiff leg dead lifts:185x12,185x12,185x12,185x12
Single Standing Leg curls: 45x40,45x40
Brief...
Forum: General Fitness & Health 11-08-2014, 09:05 PM
Replies: 13
Views: 234
Posted By Biggraygrizzly
Beef Eggs Turkey Chicken Fish Venison ...

Beef
Eggs
Turkey
Chicken
Fish
Venison
Pork
Oatmeal
Brown rice
Sweet potatoes
Forum: Muscle Building and Bodybuilding 11-08-2014, 08:50 PM
Replies: 14
Views: 524
Posted By Biggraygrizzly
Heck yeah, I see the same here at the gym I...

Heck yeah,
I see the same here at the gym I hear the same excuses and these guy will whine about they can't make any gains and they make excuse why they won't squat because they don't want a wide...
Forum: Muscle Building and Bodybuilding 11-08-2014, 04:32 PM
Replies: 14
Views: 524
Posted By Biggraygrizzly
Very well put, and I myself am a natural lifter...

Very well put, and I myself am a natural lifter and BTB is right how other natural will complain and bitch on who is using and who is not, and really it cracks me on how much energy is wasted on...
Forum: Training Logs 11-08-2014, 03:46 PM
Replies: 59
Views: 1,280
Posted By Biggraygrizzly
Day Four: Shoulder/Triceps/ABS Shoulder: ...

Day Four:
Shoulder/Triceps/ABS
Shoulder:
Front Press:135x12,185x10,265x6,265x6,265x6
Arnold Press:45x12,45x12,45x12
Front Raise(Machine) 60x12,60x12,60x12
Side Laterals: 60x40,60x40
Triceps:...
Forum: Muscle Building and Bodybuilding 11-06-2014, 08:17 PM
Replies: 27
Views: 953
Posted By Biggraygrizzly
:rockon: Hey Sand Box, I Love the new...

:rockon:

Hey Sand Box,
I Love the new Avatar, Just let the honey's know that the Big Daddy-Long Stroke Tour Bus is in your town, next stop Sharon's Junction!:rockon:
Forum: Muscle Building and Bodybuilding 11-06-2014, 08:13 PM
Replies: 27
Views: 953
Posted By Biggraygrizzly
Cool I concur sir very well put, they are just indeed...

I concur sir very well put, they are just indeed what you said and I must add those "So called expert have never competed or won any type of championship worth bragging about and lying and telling...
Showing results 1 to 25 of 266

 
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